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Coffeecake, fruit

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Nutrition information for Coffeecake, fruit

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  88

Calories from Fat  26
 
% Daily Value*

Total Fat  2.89 g

4%
Saturated Fat  0.707 g
4%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   109 mg

5%

Potassium   26 mg

1%

Total Carbohydrate   14.60 g

5%
Dietary Fiber   0.7 g
3%
Sugars
 

Protein   1.47 g

3%

Vitamin A   40 IU

1%

Vitamin C   0.2 mg

0%

Calcium   13 mg

1%

Iron   0.69 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Coffeecake, fruit 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.064 gAlcohol, ethyl 0.0 gArginine 0.072 gAsh 0.34 gAspartic acid 0.093 gCalcium, Ca 13 mgCarbohydrate, by difference 14.60 gCholesterol 2 mgCopper, Cu 0.009 mgCystine 0.028 gEnergy 369 kjEnergy 88 kcalFatty acids, total monounsaturated 1.575 gFatty acids, total polyunsaturated 0.418 gFatty acids, total saturated 0.707 gFiber, total dietary 0.7 gFolate, DFE 19 mcg_DFEFolate, food 5 mcgFolate, total 13 mcgFolic acid 8 mcgGlutamic acid 0.407 gGlycine 0.078 gHistidine 0.032 gIron, Fe 0.69 mgIsoleucine 0.059 gLeucine 0.103 gLysine 0.053 gMagnesium, Mg 5 mgManganese, Mn 0.068 mgMethionine 0.027 gNiacin 0.729 mgPantothenic acid 0.187 mgPhenylalanine 0.071 gPhosphorus, P 33 mgPotassium, K 26 mgProline 0.146 gProtein 1.47 gRetinol 0 mcgRiboflavin 0.054 mgSelenium, Se 4.7 mcgSerine 0.074 gSodium, Na 109 mgThiamin 0.010 mgThreonine 0.047 gTotal lipid (fat) 2.89 gTryptophan 0.016 gTyrosine 0.043 gValine 0.067 gVitamin A, IU 40 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.01 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.2 mgWater 8.99 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.014 g16:0 0.375 g16:1 undifferentiated 0.003 g18:0 0.317 g18:1 undifferentiated 1.571 g18:2 undifferentiated 0.394 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Coffeecake, fruit

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (1/8 cake) (50g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (1/8 cake) (50g)

Amount Per Serving

 

Calories  156

Calories from Fat  46
 
% Daily Value*

Total Fat  5.10 g

8%
Saturated Fat  1.248 g
6%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   192 mg

8%

Potassium   45 mg

1%

Total Carbohydrate   25.75 g

9%
Dietary Fiber   1.2 g
5%
Sugars
 

Protein   2.60 g

5%

Vitamin A   70 IU

1%

Vitamin C   0.4 mg

1%

Calcium   22 mg

2%

Iron   1.22 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Coffeecake, fruit 1 piece (1/8 cake) (50g)

Complete Nutrition for 1 piece (1/8 cake) (50g)

Alanine 0.113 gAlcohol, ethyl 0.0 gArginine 0.126 gAsh 0.60 gAspartic acid 0.164 gCalcium, Ca 22 mgCarbohydrate, by difference 25.75 gCholesterol 4 mgCopper, Cu 0.015 mgCystine 0.049 gEnergy 650 kjEnergy 156 kcalFatty acids, total monounsaturated 2.778 gFatty acids, total polyunsaturated 0.736 gFatty acids, total saturated 1.248 gFiber, total dietary 1.2 gFolate, DFE 34 mcg_DFEFolate, food 10 mcgFolate, total 24 mcgFolic acid 14 mcgGlutamic acid 0.718 gGlycine 0.137 gHistidine 0.056 gIron, Fe 1.22 mgIsoleucine 0.104 gLeucine 0.182 gLysine 0.094 gMagnesium, Mg 8 mgManganese, Mn 0.120 mgMethionine 0.047 gNiacin 1.286 mgPantothenic acid 0.330 mgPhenylalanine 0.124 gPhosphorus, P 59 mgPotassium, K 45 mgProline 0.258 gProtein 2.60 gRetinol 0 mcgRiboflavin 0.095 mgSelenium, Se 8.2 mcgSerine 0.130 gSodium, Na 192 mgThiamin 0.018 mgThreonine 0.082 gTotal lipid (fat) 5.10 gTryptophan 0.029 gTyrosine 0.076 gValine 0.119 gVitamin A, IU 70 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.01 mcgVitamin B-6 0.018 mgVitamin C, total ascorbic acid 0.4 mgWater 15.85 gZinc, Zn 0.32 mg10:0 0.000 g12:0 0.000 g14:0 0.024 g16:0 0.660 g16:1 undifferentiated 0.006 g18:0 0.558 g18:1 undifferentiated 2.772 g18:2 undifferentiated 0.695 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Coffeecake, fruit

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  311

Calories from Fat  92
 
% Daily Value*

Total Fat  10.20 g

16%
Saturated Fat  2.495 g
12%
Trans Fat
 

Cholesterol   7 mg

2%

Sodium   385 mg

16%

Potassium   90 mg

3%

Total Carbohydrate   51.50 g

17%
Dietary Fiber   2.5 g
10%
Sugars
 

Protein   5.20 g

10%

Vitamin A   140 IU

3%

Vitamin C   0.8 mg

1%

Calcium   45 mg

4%

Iron   2.43 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Coffeecake, fruit 100 grams

Complete Nutrition for 100 grams

Alanine 0.226 gAlcohol, ethyl 0.0 gArginine 0.253 gAsh 1.20 gAspartic acid 0.328 gCalcium, Ca 45 mgCarbohydrate, by difference 51.50 gCholesterol 7 mgCopper, Cu 0.030 mgCystine 0.098 gEnergy 1301 kjEnergy 311 kcalFatty acids, total monounsaturated 5.557 gFatty acids, total polyunsaturated 1.473 gFatty acids, total saturated 2.495 gFiber, total dietary 2.5 gFolate, DFE 67 mcg_DFEFolate, food 19 mcgFolate, total 47 mcgFolic acid 28 mcgGlutamic acid 1.435 gGlycine 0.274 gHistidine 0.112 gIron, Fe 2.43 mgIsoleucine 0.207 gLeucine 0.364 gLysine 0.187 gMagnesium, Mg 17 mgManganese, Mn 0.240 mgMethionine 0.094 gNiacin 2.573 mgPantothenic acid 0.660 mgPhenylalanine 0.249 gPhosphorus, P 118 mgPotassium, K 90 mgProline 0.516 gProtein 5.20 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 16.5 mcgSerine 0.261 gSodium, Na 385 mgThiamin 0.037 mgThreonine 0.165 gTotal lipid (fat) 10.20 gTryptophan 0.058 gTyrosine 0.153 gValine 0.238 gVitamin A, IU 140 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.02 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.8 mgWater 31.70 gZinc, Zn 0.65 mg10:0 0.000 g12:0 0.000 g14:0 0.048 g16:0 1.321 g16:1 undifferentiated 0.012 g18:0 1.117 g18:1 undifferentiated 5.543 g18:2 undifferentiated 1.390 g18:3 undifferentiated 0.079 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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