Complete Nutrition for 0.75 cup (99g)
Alanine 0.055 gArginine 0.087 gAsh 0.54 gAspartic acid 0.141 gCalcium, Ca 34 mgCarbohydrate, by difference 12.75 gCholesterol 5 mgCopper, Cu 0.042 mgCystine 0.019 gEnergy 613 kjEnergy 147 kcalFatty acids, total monounsaturated 2.420 gFatty acids, total polyunsaturated 6.394 gFatty acids, total saturated 1.606 gFolate, DFE 39 mcg_DFEFolate, food 39 mcgFolate, total 39 mcgFolic acid 0 mcgGlutamic acid 0.272 gGlycine 0.041 gHistidine 0.030 gIron, Fe 0.72 mgIsoleucine 0.068 gLeucine 0.081 gLysine 0.071 gMagnesium, Mg 9 mgManganese, Mn 0.124 mgMethionine 0.020 gNiacin 0.079 mgPantothenic acid 0.148 mgPhenylalanine 0.050 gPhosphorus, P 36 mgPotassium, K 177 mgProline 0.194 gProtein 1.46 gRetinol 22 mcgRiboflavin 0.030 mgSelenium, Se 1.0 mcgSerine 0.080 gSodium, Na 267 mgThiamin 0.040 mgThreonine 0.052 gTotal lipid (fat) 10.97 gTryptophan 0.018 gTyrosine 0.032 gValine 0.064 gVitamin A, IU 338 IUVitamin A, RAE 36 mcg_RAEVitamin B-12 0.18 mcgVitamin B-6 0.109 mgVitamin C, total ascorbic acid 8.3 mgVitamin K (phylloquinone) 56.4 mcgWater 73.28 gZinc, Zn 0.20 mg14:0 0.009 g16:0 1.144 g16:1 undifferentiated 0.015 g18:0 0.453 g18:1 undifferentiated 2.405 g18:2 undifferentiated 5.621 g18:3 undifferentiated 0.773 g