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Coleslaw, home-prepared

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Nutrition information for Coleslaw, home-prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (8g)

Amount Per Serving

 

Calories  6

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat  0.031 g
0%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   2 mg

0%

Potassium   14 mg

0%

Total Carbohydrate   0.99 g

0%
Dietary Fiber   0.1 g
0%
Sugars
 

Protein   0.10 g

0%

Vitamin A   29 IU

1%

Vitamin C   2.6 mg

4%

Calcium   4 mg

0%

Iron   0.05 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Coleslaw, home-prepared 1 tbsp (8g)

Complete Nutrition for 1 tbsp (8g)

Alanine 0.004 gArginine 0.006 gAsh 0.18 gAspartic acid 0.010 gCalcium, Ca 4 mgCarbohydrate, by difference 0.99 gCarotene, beta 11 mcgCholesterol 1 mgCopper, Cu 0.002 mgCystine 0.001 gEnergy 6 kcalEnergy 26 kjFatty acids, total monounsaturated 0.057 gFatty acids, total polyunsaturated 0.108 gFatty acids, total saturated 0.031 gFiber, total dietary 0.1 gFluoride, F 0.8 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.020 gGlycine 0.003 gHistidine 0.002 gIron, Fe 0.05 mgIsoleucine 0.005 gLeucine 0.007 gLysine 0.006 gMagnesium, Mg 1 mgManganese, Mn 0.008 mgMethionine 0.002 gNiacin 0.022 mgPantothenic acid 0.010 mgPhenylalanine 0.004 gPhosphorus, P 3 mgPotassium, K 14 mgProline 0.012 gProtein 0.10 gRetinol 3 mcgRiboflavin 0.005 mgSelenium, Se 0.1 mcgSerine 0.005 gSodium, Na 2 mgThiamin 0.005 mgThreonine 0.004 gTotal lipid (fat) 0.21 gTryptophan 0.001 gTyrosine 0.003 gValine 0.005 gVitamin A, IU 29 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 2.6 mgWater 6.52 gZinc, Zn 0.02 mg12:0 0.000 g14:0 0.000 g16:0 0.022 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.056 g18:2 undifferentiated 0.094 g18:3 undifferentiated 0.014 g20:1 0.000 g8:0 0.000 g

Nutrition information for Coleslaw, home-prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (60g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (60g)

Amount Per Serving

 

Calories  47

Calories from Fat  14
 
% Daily Value*

Total Fat  1.57 g

2%
Saturated Fat  0.231 g
1%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   14 mg

1%

Potassium   109 mg

3%

Total Carbohydrate   7.45 g

2%
Dietary Fiber   0.9 g
4%
Sugars
 

Protein   0.77 g

2%

Vitamin A   220 IU

4%

Vitamin C   19.6 mg

33%

Calcium   27 mg

3%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Coleslaw, home-prepared 0.5 cup (60g)

Complete Nutrition for 0.5 cup (60g)

Alanine 0.028 gArginine 0.042 gAsh 1.31 gAspartic acid 0.073 gCalcium, Ca 27 mgCarbohydrate, by difference 7.45 gCarotene, beta 83 mcgCholesterol 5 mgCopper, Cu 0.014 mgCystine 0.009 gEnergy 47 kcalEnergy 197 kjFatty acids, total monounsaturated 0.425 gFatty acids, total polyunsaturated 0.811 gFatty acids, total saturated 0.231 gFiber, total dietary 0.9 gFluoride, F 6.4 mcgFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 0.152 gGlycine 0.022 gHistidine 0.017 gIron, Fe 0.35 mgIsoleucine 0.037 gLeucine 0.049 gLysine 0.043 gMagnesium, Mg 6 mgManganese, Mn 0.058 mgMethionine 0.011 gNiacin 0.163 mgPantothenic acid 0.077 mgPhenylalanine 0.028 gPhosphorus, P 19 mgPotassium, K 109 mgProline 0.093 gProtein 0.77 gRetinol 25 mcgRiboflavin 0.037 mgSelenium, Se 0.4 mcgSerine 0.038 gSodium, Na 14 mgThiamin 0.040 mgThreonine 0.029 gTotal lipid (fat) 1.57 gTryptophan 0.010 gTyrosine 0.020 gValine 0.037 gVitamin A, IU 220 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.076 mgVitamin C, total ascorbic acid 19.6 mgWater 48.90 gZinc, Zn 0.12 mg12:0 0.002 g14:0 0.002 g16:0 0.168 g16:1 undifferentiated 0.002 g18:0 0.058 g18:1 undifferentiated 0.421 g18:2 undifferentiated 0.703 g18:3 undifferentiated 0.105 g20:1 0.002 g8:0 0.000 g

Nutrition information for Coleslaw, home-prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  78

Calories from Fat  23
 
% Daily Value*

Total Fat  2.61 g

4%
Saturated Fat  0.385 g
2%
Trans Fat
 

Cholesterol   8 mg

3%

Sodium   23 mg

1%

Potassium   181 mg

5%

Total Carbohydrate   12.41 g

4%
Dietary Fiber   1.5 g
6%
Sugars
 

Protein   1.29 g

3%

Vitamin A   367 IU

7%

Vitamin C   32.7 mg

54%

Calcium   45 mg

4%

Iron   0.59 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Coleslaw, home-prepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.046 gArginine 0.070 gAsh 2.19 gAspartic acid 0.121 gCalcium, Ca 45 mgCarbohydrate, by difference 12.41 gCarotene, beta 138 mcgCholesterol 8 mgCopper, Cu 0.023 mgCystine 0.015 gEnergy 78 kcalEnergy 328 kjFatty acids, total monounsaturated 0.708 gFatty acids, total polyunsaturated 1.351 gFatty acids, total saturated 0.385 gFiber, total dietary 1.5 gFluoride, F 10.6 mcgFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 0.253 gGlycine 0.037 gHistidine 0.029 gIron, Fe 0.59 mgIsoleucine 0.061 gLeucine 0.082 gLysine 0.072 gMagnesium, Mg 10 mgManganese, Mn 0.097 mgMethionine 0.019 gNiacin 0.272 mgPantothenic acid 0.128 mgPhenylalanine 0.047 gPhosphorus, P 32 mgPotassium, K 181 mgProline 0.155 gProtein 1.29 gRetinol 41 mcgRiboflavin 0.062 mgSelenium, Se 0.7 mcgSerine 0.064 gSodium, Na 23 mgThiamin 0.066 mgThreonine 0.048 gTotal lipid (fat) 2.61 gTryptophan 0.017 gTyrosine 0.034 gValine 0.062 gVitamin A, IU 367 IUVitamin A, RAE 53 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.126 mgVitamin C, total ascorbic acid 32.7 mgWater 81.50 gZinc, Zn 0.20 mg12:0 0.004 g14:0 0.004 g16:0 0.280 g16:1 undifferentiated 0.003 g18:0 0.096 g18:1 undifferentiated 0.701 g18:2 undifferentiated 1.171 g18:3 undifferentiated 0.175 g20:1 0.003 g8:0 0.000 g
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