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Collards, cooked, boiled, drained, without salt

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Nutrition information for Collards, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (190g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (190g)

Amount Per Serving

 

Calories  49

Calories from Fat  6
 
% Daily Value*

Total Fat  0.68 g

1%
Saturated Fat  0.089 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   30 mg

1%

Potassium   220 mg

6%

Total Carbohydrate   9.33 g

3%
Dietary Fiber   5.3 g
21%
Sugars   0.76 g
 

Protein   4.01 g

8%

Vitamin A   15417 IU

308%

Vitamin C   34.6 mg

58%

Calcium   266 mg

27%

Iron   2.20 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Collards, cooked, boiled, drained, without salt 1 cup, chopped (190g)

Complete Nutrition for 1 cup, chopped (190g)

Alanine 0.171 gAlcohol, ethyl 0.0 gArginine 0.205 gAsh 1.44 gAspartic acid 0.306 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 266 mgCarbohydrate, by difference 9.33 gCarotene, alpha 171 mcgCarotene, beta 9147 mcgCholesterol 0 mgCholine, total 60.4 mgCopper, Cu 0.072 mgCryptoxanthin, beta 38 mcgCystine 0.042 gEnergy 203 kjEnergy 49 kcalFatty acids, total monounsaturated 0.049 gFatty acids, total polyunsaturated 0.329 gFatty acids, total saturated 0.089 gFiber, total dietary 5.3 gFolate, DFE 177 mcg_DFEFolate, food 177 mcgFolate, total 177 mcgFolic acid 0 mcgGlutamic acid 0.334 gGlycine 0.154 gHistidine 0.076 gIron, Fe 2.20 mgIsoleucine 0.163 gLeucine 0.247 gLutein + zeaxanthin 14619 mcgLycopene 0 mcgLysine 0.192 gMagnesium, Mg 38 mgManganese, Mn 0.828 mgMethionine 0.053 gNiacin 1.092 mgPantothenic acid 0.414 mgPhenylalanine 0.142 gPhosphorus, P 57 mgPotassium, K 220 mgProline 0.171 gProtein 4.01 gRetinol 0 mcgRiboflavin 0.201 mgSelenium, Se 1.0 mcgSerine 0.127 gSodium, Na 30 mgSugars, total 0.76 gTheobromine 0 mgThiamin 0.076 mgThreonine 0.141 gTotal lipid (fat) 0.68 gTryptophan 0.051 gTyrosine 0.106 gValine 0.198 gVitamin A, IU 15417 IUVitamin A, RAE 771 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.243 mgVitamin C, total ascorbic acid 34.6 mgVitamin E (alpha-tocopherol) 1.67 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 836.0 mcgWater 174.53 gZinc, Zn 0.44 mg10:0 0.000 g12:0 0.004 g14:0 0.004 g16:0 0.074 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.048 g18:2 undifferentiated 0.133 g18:3 undifferentiated 0.177 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.004 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Collards, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  26

Calories from Fat  3
 
% Daily Value*

Total Fat  0.36 g

1%
Saturated Fat  0.047 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   16 mg

1%

Potassium   116 mg

3%

Total Carbohydrate   4.91 g

2%
Dietary Fiber   2.8 g
11%
Sugars   0.40 g
 

Protein   2.11 g

4%

Vitamin A   8114 IU

162%

Vitamin C   18.2 mg

30%

Calcium   140 mg

14%

Iron   1.16 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Collards, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.090 gAlcohol, ethyl 0.0 gArginine 0.108 gAsh 0.76 gAspartic acid 0.161 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 140 mgCarbohydrate, by difference 4.91 gCarotene, alpha 90 mcgCarotene, beta 4814 mcgCholesterol 0 mgCholine, total 31.8 mgCopper, Cu 0.038 mgCryptoxanthin, beta 20 mcgCystine 0.022 gEnergy 107 kjEnergy 26 kcalFatty acids, total monounsaturated 0.026 gFatty acids, total polyunsaturated 0.173 gFatty acids, total saturated 0.047 gFiber, total dietary 2.8 gFolate, DFE 93 mcg_DFEFolate, food 93 mcgFolate, total 93 mcgFolic acid 0 mcgGlutamic acid 0.176 gGlycine 0.081 gHistidine 0.040 gIron, Fe 1.16 mgIsoleucine 0.086 gLeucine 0.130 gLutein + zeaxanthin 7694 mcgLycopene 0 mcgLysine 0.101 gMagnesium, Mg 20 mgManganese, Mn 0.436 mgMethionine 0.028 gNiacin 0.575 mgPantothenic acid 0.218 mgPhenylalanine 0.075 gPhosphorus, P 30 mgPotassium, K 116 mgProline 0.090 gProtein 2.11 gRetinol 0 mcgRiboflavin 0.106 mgSelenium, Se 0.5 mcgSerine 0.067 gSodium, Na 16 mgSugars, total 0.40 gTheobromine 0 mgThiamin 0.040 mgThreonine 0.074 gTotal lipid (fat) 0.36 gTryptophan 0.027 gTyrosine 0.056 gValine 0.104 gVitamin A, IU 8114 IUVitamin A, RAE 406 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.128 mgVitamin C, total ascorbic acid 18.2 mgVitamin E (alpha-tocopherol) 0.88 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 440.0 mcgWater 91.86 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.039 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.025 g18:2 undifferentiated 0.070 g18:3 undifferentiated 0.093 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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