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Collards, frozen, chopped, unprepared

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Nutrition information for Collards, frozen, chopped, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

Amount Per Serving

 

Calories  94

Calories from Fat  9
 
% Daily Value*

Total Fat  1.05 g

2%
Saturated Fat  0.136 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   136 mg

6%

Potassium   719 mg

21%

Total Carbohydrate   18.35 g

6%
Dietary Fiber   10.2 g
41%
Sugars
 

Protein   7.64 g

15%

Vitamin A   26080 IU

522%

Vitamin C   113.6 mg

189%

Calcium   571 mg

57%

Iron   3.04 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Collards, frozen, chopped, unprepared 1 package (10 oz) (284g)

Complete Nutrition for 1 package (10 oz) (284g)

Alanine 0.329 gAlcohol, ethyl 0.0 gArginine 0.392 gAsh 2.70 gAspartic acid 0.585 gCalcium, Ca 571 mgCarbohydrate, by difference 18.35 gCarotene, beta 15648 mcgCholesterol 0 mgCopper, Cu 0.151 mgCystine 0.077 gEnergy 389 kjEnergy 94 kcalFatty acids, total monounsaturated 0.077 gFatty acids, total polyunsaturated 0.506 gFatty acids, total saturated 0.136 gFiber, total dietary 10.2 gFolate, DFE 207 mcg_DFEFolate, food 207 mcgFolate, total 207 mcgFolic acid 0 mcgGlutamic acid 0.639 gGlycine 0.293 gHistidine 0.145 gIron, Fe 3.04 mgIsoleucine 0.310 gLeucine 0.474 gLysine 0.364 gMagnesium, Mg 82 mgManganese, Mn 1.798 mgMethionine 0.105 gNiacin 1.820 mgPantothenic acid 0.312 mgPhenylalanine 0.273 gPhosphorus, P 77 mgPotassium, K 719 mgProline 0.327 gProtein 7.64 gRetinol 0 mcgRiboflavin 0.312 mgSelenium, Se 4.0 mcgSerine 0.247 gSodium, Na 136 mgThiamin 0.142 mgThreonine 0.270 gTotal lipid (fat) 1.05 gTryptophan 0.099 gTyrosine 0.207 gValine 0.372 gVitamin A, IU 26080 IUVitamin A, RAE 1304 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.327 mgVitamin C, total ascorbic acid 113.6 mgWater 254.27 gZinc, Zn 0.74 mg10:0 0.000 g12:0 0.006 g14:0 0.006 g16:0 0.114 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.074 g18:2 undifferentiated 0.204 g18:3 undifferentiated 0.273 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.006 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Collards, frozen, chopped, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (3 lb) (1361g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (3 lb) (1361g)

Amount Per Serving

 

Calories  449

Calories from Fat  45
 
% Daily Value*

Total Fat  5.04 g

8%
Saturated Fat  0.653 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   653 mg

27%

Potassium   3443 mg

98%

Total Carbohydrate   87.92 g

29%
Dietary Fiber   49.0 g
196%
Sugars
 

Protein   36.61 g

73%

Vitamin A   124981 IU

2500%

Vitamin C   544.4 mg

907%

Calcium   2736 mg

274%

Iron   14.56 mg

81%
* Based on a 2000 calorie diet
% Daily Value for Collards, frozen, chopped, unprepared 1 package (3 lb) (1361g)

Complete Nutrition for 1 package (3 lb) (1361g)

Alanine 1.579 gAlcohol, ethyl 0.0 gArginine 1.878 gAsh 12.93 gAspartic acid 2.804 gCalcium, Ca 2736 mgCarbohydrate, by difference 87.92 gCarotene, beta 74991 mcgCholesterol 0 mgCopper, Cu 0.721 mgCystine 0.367 gEnergy 1865 kjEnergy 449 kcalFatty acids, total monounsaturated 0.367 gFatty acids, total polyunsaturated 2.423 gFatty acids, total saturated 0.653 gFiber, total dietary 49.0 gFolate, DFE 994 mcg_DFEFolate, food 994 mcgFolate, total 994 mcgFolic acid 0 mcgGlutamic acid 3.062 gGlycine 1.402 gHistidine 0.694 gIron, Fe 14.56 mgIsoleucine 1.483 gLeucine 2.273 gLysine 1.742 gMagnesium, Mg 395 mgManganese, Mn 8.615 mgMethionine 0.504 gNiacin 8.724 mgPantothenic acid 1.497 mgPhenylalanine 1.307 gPhosphorus, P 367 mgPotassium, K 3443 mgProline 1.565 gProtein 36.61 gRetinol 0 mcgRiboflavin 1.497 mgSelenium, Se 19.1 mcgSerine 1.184 gSodium, Na 653 mgThiamin 0.680 mgThreonine 1.293 gTotal lipid (fat) 5.04 gTryptophan 0.476 gTyrosine 0.994 gValine 1.783 gVitamin A, IU 124981 IUVitamin A, RAE 6247 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.565 mgVitamin C, total ascorbic acid 544.4 mgWater 1218.50 gZinc, Zn 3.54 mg10:0 0.000 g12:0 0.027 g14:0 0.027 g16:0 0.544 g16:1 undifferentiated 0.000 g18:0 0.027 g18:1 undifferentiated 0.354 g18:2 undifferentiated 0.980 g18:3 undifferentiated 1.307 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.027 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Collards, frozen, chopped, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  33

Calories from Fat  3
 
% Daily Value*

Total Fat  0.37 g

1%
Saturated Fat  0.048 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   48 mg

2%

Potassium   253 mg

7%

Total Carbohydrate   6.46 g

2%
Dietary Fiber   3.6 g
14%
Sugars
 

Protein   2.69 g

5%

Vitamin A   9183 IU

184%

Vitamin C   40.0 mg

67%

Calcium   201 mg

20%

Iron   1.07 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Collards, frozen, chopped, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.116 gAlcohol, ethyl 0.0 gArginine 0.138 gAsh 0.95 gAspartic acid 0.206 gCalcium, Ca 201 mgCarbohydrate, by difference 6.46 gCarotene, beta 5510 mcgCholesterol 0 mgCopper, Cu 0.053 mgCystine 0.027 gEnergy 137 kjEnergy 33 kcalFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.178 gFatty acids, total saturated 0.048 gFiber, total dietary 3.6 gFolate, DFE 73 mcg_DFEFolate, food 73 mcgFolate, total 73 mcgFolic acid 0 mcgGlutamic acid 0.225 gGlycine 0.103 gHistidine 0.051 gIron, Fe 1.07 mgIsoleucine 0.109 gLeucine 0.167 gLysine 0.128 gMagnesium, Mg 29 mgManganese, Mn 0.633 mgMethionine 0.037 gNiacin 0.641 mgPantothenic acid 0.110 mgPhenylalanine 0.096 gPhosphorus, P 27 mgPotassium, K 253 mgProline 0.115 gProtein 2.69 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 1.4 mcgSerine 0.087 gSodium, Na 48 mgThiamin 0.050 mgThreonine 0.095 gTotal lipid (fat) 0.37 gTryptophan 0.035 gTyrosine 0.073 gValine 0.131 gVitamin A, IU 9183 IUVitamin A, RAE 459 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.115 mgVitamin C, total ascorbic acid 40.0 mgWater 89.53 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.040 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.026 g18:2 undifferentiated 0.072 g18:3 undifferentiated 0.096 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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