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Collards, raw

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Nutrition information for Collards, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (36g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (36g)

Amount Per Serving

 

Calories  11

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   61 mg

2%

Total Carbohydrate   2.05 g

1%
Dietary Fiber   1.3 g
5%
Sugars   0.17 g
 

Protein   0.88 g

2%

Vitamin A   2400 IU

48%

Vitamin C   12.7 mg

21%

Calcium   52 mg

5%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Collards, raw 1 cup, chopped (36g)

Complete Nutrition for 1 cup, chopped (36g)

Alanine 0.038 gAlcohol, ethyl 0.0 gArginine 0.045 gAsh 0.32 gAspartic acid 0.067 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 52 mgCarbohydrate, by difference 2.05 gCarotene, alpha 86 mcgCarotene, beta 1383 mcgCholesterol 0 mgCholine, total 8.4 mgCopper, Cu 0.014 mgCryptoxanthin, beta 29 mcgCystine 0.009 gEnergy 45 kjEnergy 11 kcalFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.072 gFatty acids, total saturated 0.020 gFiber, total dietary 1.3 gFolate, DFE 60 mcg_DFEFolate, food 60 mcgFolate, total 60 mcgFolic acid 0 mcgGlutamic acid 0.073 gGlycine 0.034 gHistidine 0.017 gIron, Fe 0.07 mgIsoleucine 0.036 gLeucine 0.054 gLutein + zeaxanthin 3216 mcgLycopene 0 mcgLysine 0.042 gMagnesium, Mg 3 mgManganese, Mn 0.099 mgMethionine 0.012 gNiacin 0.267 mgPantothenic acid 0.096 mgPhenylalanine 0.031 gPhosphorus, P 4 mgPotassium, K 61 mgProline 0.038 gProtein 0.88 gRetinol 0 mcgRiboflavin 0.047 mgSelenium, Se 0.5 mcgSerine 0.028 gSodium, Na 7 mgSugars, total 0.17 gTheobromine 0 mgThiamin 0.019 mgThreonine 0.031 gTotal lipid (fat) 0.15 gTryptophan 0.011 gTyrosine 0.024 gValine 0.043 gVitamin A, IU 2400 IUVitamin A, RAE 120 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.059 mgVitamin C, total ascorbic acid 12.7 mgVitamin E (alpha-tocopherol) 0.81 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 183.9 mcgWater 32.60 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.017 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.030 g18:3 undifferentiated 0.039 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Collards, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  30

Calories from Fat  4
 
% Daily Value*

Total Fat  0.42 g

1%
Saturated Fat  0.055 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   20 mg

1%

Potassium   169 mg

5%

Total Carbohydrate   5.69 g

2%
Dietary Fiber   3.6 g
14%
Sugars   0.46 g
 

Protein   2.45 g

5%

Vitamin A   6668 IU

133%

Vitamin C   35.3 mg

59%

Calcium   145 mg

14%

Iron   0.19 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Collards, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.105 gAlcohol, ethyl 0.0 gArginine 0.125 gAsh 0.89 gAspartic acid 0.187 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 145 mgCarbohydrate, by difference 5.69 gCarotene, alpha 238 mcgCarotene, beta 3842 mcgCholesterol 0 mgCholine, total 23.2 mgCopper, Cu 0.039 mgCryptoxanthin, beta 80 mcgCystine 0.025 gEnergy 126 kjEnergy 30 kcalFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.201 gFatty acids, total saturated 0.055 gFiber, total dietary 3.6 gFolate, DFE 166 mcg_DFEFolate, food 166 mcgFolate, total 166 mcgFolic acid 0 mcgGlutamic acid 0.204 gGlycine 0.094 gHistidine 0.047 gIron, Fe 0.19 mgIsoleucine 0.100 gLeucine 0.151 gLutein + zeaxanthin 8932 mcgLycopene 0 mcgLysine 0.117 gMagnesium, Mg 9 mgManganese, Mn 0.276 mgMethionine 0.033 gNiacin 0.742 mgPantothenic acid 0.267 mgPhenylalanine 0.087 gPhosphorus, P 10 mgPotassium, K 169 mgProline 0.105 gProtein 2.45 gRetinol 0 mcgRiboflavin 0.130 mgSelenium, Se 1.3 mcgSerine 0.078 gSodium, Na 20 mgSugars, total 0.46 gTheobromine 0 mgThiamin 0.054 mgThreonine 0.086 gTotal lipid (fat) 0.42 gTryptophan 0.031 gTyrosine 0.066 gValine 0.120 gVitamin A, IU 6668 IUVitamin A, RAE 333 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.165 mgVitamin C, total ascorbic acid 35.3 mgVitamin E (alpha-tocopherol) 2.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 510.8 mcgWater 90.55 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.046 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.029 g18:2 undifferentiated 0.082 g18:3 undifferentiated 0.108 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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