Categories > Finfish and Shellfish Products      |      Nutrition Search      |      Nutrient Index

Conch, baked or broiled

Log in to save to My Foods

Nutrition information for Conch, baked or broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sliced (127g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, sliced (127g)

Amount Per Serving

 

Calories  165

Calories from Fat  14
 
% Daily Value*

Total Fat  1.52 g

2%
Saturated Fat  0.470 g
2%
Trans Fat
 

Cholesterol   83 mg

28%

Sodium   194 mg

8%

Potassium   207 mg

6%

Total Carbohydrate   2.16 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   33.40 g

67%

Vitamin A   29 IU

1%

Vitamin C   0.0 mg

0%

Calcium   124 mg

12%

Iron   1.79 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Conch, baked or broiled 1 cup, sliced (127g)

Complete Nutrition for 1 cup, sliced (127g)

Alcohol, ethyl 0.0 gAsh 1.78 gCaffeine 0 mgCalcium, Ca 124 mgCarbohydrate, by difference 2.16 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 83 mgCholine, total 102.9 mgCopper, Cu 0.552 mgCryptoxanthin, beta 0 mcgEnergy 691 kjEnergy 165 kcalFatty acids, total monounsaturated 0.424 gFatty acids, total polyunsaturated 0.348 gFatty acids, total saturated 0.470 gFiber, total dietary 0.0 gFolate, DFE 227 mcg_DFEFolate, food 227 mcgFolate, total 227 mcgFolic acid 0 mcgIron, Fe 1.79 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 302 mgNiacin 1.321 mgPhosphorus, P 276 mgPotassium, K 207 mgProtein 33.40 gRetinol 9 mcgRiboflavin 0.102 mgSelenium, Se 51.2 mcgSodium, Na 194 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgTotal lipid (fat) 1.52 gVitamin A, IU 29 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 6.67 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.076 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 8.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 88.14 gZinc, Zn 2.17 mg10:0 0.000 g12:0 0.000 g14:0 0.030 g16:0 0.304 g16:1 undifferentiated 0.076 g18:0 0.136 g18:1 undifferentiated 0.091 g18:2 undifferentiated 0.061 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.121 g20:4 undifferentiated 0.136 g20:5 n-3 0.061 g22:1 undifferentiated 0.136 g22:5 n-3 0.000 g22:6 n-3 0.091 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Conch, baked or broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz cooked, yield (17g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz cooked, yield (17g)

Amount Per Serving

 

Calories  22

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.063 g
0%
Trans Fat
 

Cholesterol   11 mg

4%

Sodium   26 mg

1%

Potassium   28 mg

1%

Total Carbohydrate   0.29 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   4.47 g

9%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Conch, baked or broiled 1 oz cooked, yield (17g)

Complete Nutrition for 1 oz cooked, yield (17g)

Alcohol, ethyl 0.0 gAsh 0.24 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.29 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 11 mgCholine, total 13.8 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgEnergy 92 kjEnergy 22 kcalFatty acids, total monounsaturated 0.057 gFatty acids, total polyunsaturated 0.047 gFatty acids, total saturated 0.063 gFiber, total dietary 0.0 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgIron, Fe 0.24 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 40 mgNiacin 0.177 mgPhosphorus, P 37 mgPotassium, K 28 mgProtein 4.47 gRetinol 1 mcgRiboflavin 0.014 mgSelenium, Se 6.9 mcgSodium, Na 26 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.010 mgTotal lipid (fat) 0.20 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.89 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 11.80 gZinc, Zn 0.29 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.041 g16:1 undifferentiated 0.010 g18:0 0.018 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.016 g20:4 undifferentiated 0.018 g20:5 n-3 0.008 g22:1 undifferentiated 0.018 g22:5 n-3 0.000 g22:6 n-3 0.012 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Conch, baked or broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  130

Calories from Fat  11
 
% Daily Value*

Total Fat  1.20 g

2%
Saturated Fat  0.370 g
2%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   153 mg

6%

Potassium   163 mg

5%

Total Carbohydrate   1.70 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.30 g

53%

Vitamin A   23 IU

0%

Vitamin C   0.0 mg

0%

Calcium   98 mg

10%

Iron   1.41 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Conch, baked or broiled 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.40 gCaffeine 0 mgCalcium, Ca 98 mgCarbohydrate, by difference 1.70 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 81.0 mgCopper, Cu 0.435 mgCryptoxanthin, beta 0 mcgEnergy 544 kjEnergy 130 kcalFatty acids, total monounsaturated 0.334 gFatty acids, total polyunsaturated 0.274 gFatty acids, total saturated 0.370 gFiber, total dietary 0.0 gFolate, DFE 179 mcg_DFEFolate, food 179 mcgFolate, total 179 mcgFolic acid 0 mcgIron, Fe 1.41 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 238 mgNiacin 1.040 mgPhosphorus, P 217 mgPotassium, K 163 mgProtein 26.30 gRetinol 7 mcgRiboflavin 0.080 mgSelenium, Se 40.3 mcgSodium, Na 153 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgTotal lipid (fat) 1.20 gVitamin A, IU 23 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 5.25 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 6.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 69.40 gZinc, Zn 1.71 mg10:0 0.000 g12:0 0.000 g14:0 0.024 g16:0 0.239 g16:1 undifferentiated 0.060 g18:0 0.107 g18:1 undifferentiated 0.072 g18:2 undifferentiated 0.048 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.095 g20:4 undifferentiated 0.107 g20:5 n-3 0.048 g22:1 undifferentiated 0.107 g22:5 n-3 0.000 g22:6 n-3 0.072 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2022 eWoFF.com, Incorporated | All rights reserved.