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Cookies, brownies, commercially prepared

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Nutrition information for Cookies, brownies, commercially prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  115

Calories from Fat  42
 
% Daily Value*

Total Fat  4.62 g

7%
Saturated Fat  1.201 g
6%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   88 mg

4%

Potassium   42 mg

1%

Total Carbohydrate   18.12 g

6%
Dietary Fiber   0.6 g
2%
Sugars   10.38 g
 

Protein   1.36 g

3%

Vitamin A   20 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cookies, brownies, commercially prepared 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.062 gAlcohol, ethyl 0.0 gArginine 0.073 gAsh 0.37 gAspartic acid 0.111 gCaffeine 1 mgCalcium, Ca 8 mgCarbohydrate, by difference 18.12 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 5 mgCholine, total 2.8 mgCopper, Cu 0.064 mgCryptoxanthin, beta 0 mcgCystine 0.030 gEnergy 481 kjEnergy 115 kcalFatty acids, total monounsaturated 2.542 gFatty acids, total polyunsaturated 0.640 gFatty acids, total saturated 1.201 gFiber, total dietary 0.6 gFolate, DFE 20 mcg_DFEFolate, food 3 mcgFolate, total 13 mcgFolic acid 10 mcgGlutamic acid 0.270 gGlycine 0.048 gHistidine 0.029 gIron, Fe 0.64 mgIsoleucine 0.064 gLeucine 0.102 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.074 gMagnesium, Mg 9 mgManganese, Mn 0.036 mgMethionine 0.032 gNiacin 0.488 mgPantothenic acid 0.155 mgPhenylalanine 0.068 gPhosphorus, P 29 mgPotassium, K 42 mgProline 0.084 gProtein 1.36 gRetinol 6 mcgRiboflavin 0.060 mgSelenium, Se 1.8 mcgSerine 0.081 gSodium, Na 88 mgSugars, total 10.38 gTheobromine 22 mgThiamin 0.072 mgThreonine 0.054 gTotal lipid (fat) 4.62 gTryptophan 0.018 gTyrosine 0.047 gValine 0.075 gVitamin A, IU 20 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 3.86 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.022 g16:0 0.617 g16:1 undifferentiated 0.003 g18:0 0.559 g18:1 undifferentiated 2.536 g18:2 undifferentiated 0.593 g18:3 undifferentiated 0.045 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, brownies, commercially prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 square, large (2-3/4" sq x 7/8") (56g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 square, large (2-3/4" sq x 7/8") (56g)

Amount Per Serving

 

Calories  227

Calories from Fat  82
 
% Daily Value*

Total Fat  9.13 g

14%
Saturated Fat  2.372 g
12%
Trans Fat
 

Cholesterol   10 mg

3%

Sodium   175 mg

7%

Potassium   83 mg

2%

Total Carbohydrate   35.78 g

12%
Dietary Fiber   1.2 g
5%
Sugars   20.50 g
 

Protein   2.69 g

5%

Vitamin A   39 IU

1%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.26 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Cookies, brownies, commercially prepared 1 square, large (2-3/4" sq x 7/8") (56g)

Complete Nutrition for 1 square, large (2-3/4" sq x 7/8") (56g)

Alanine 0.123 gAlcohol, ethyl 0.0 gArginine 0.143 gAsh 0.73 gAspartic acid 0.220 gCaffeine 1 mgCalcium, Ca 16 mgCarbohydrate, by difference 35.78 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 10 mgCholine, total 5.6 mgCopper, Cu 0.125 mgCryptoxanthin, beta 0 mcgCystine 0.059 gEnergy 949 kjEnergy 227 kcalFatty acids, total monounsaturated 5.020 gFatty acids, total polyunsaturated 1.265 gFatty acids, total saturated 2.372 gFiber, total dietary 1.2 gFolate, DFE 40 mcg_DFEFolate, food 7 mcgFolate, total 26 mcgFolic acid 20 mcgGlutamic acid 0.533 gGlycine 0.096 gHistidine 0.057 gIron, Fe 1.26 mgIsoleucine 0.125 gLeucine 0.202 gLutein + zeaxanthin 3 mcgLycopene 0 mcgLysine 0.146 gMagnesium, Mg 17 mgManganese, Mn 0.072 mgMethionine 0.063 gNiacin 0.964 mgPantothenic acid 0.306 mgPhenylalanine 0.135 gPhosphorus, P 57 mgPotassium, K 83 mgProline 0.167 gProtein 2.69 gRetinol 11 mcgRiboflavin 0.118 mgSelenium, Se 3.5 mcgSerine 0.160 gSodium, Na 175 mgSugars, total 20.50 gTheobromine 44 mgThiamin 0.143 mgThreonine 0.106 gTotal lipid (fat) 9.13 gTryptophan 0.036 gTyrosine 0.093 gValine 0.148 gVitamin A, IU 39 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.6 mcgWater 7.62 gZinc, Zn 0.40 mg10:0 0.000 g12:0 0.000 g14:0 0.044 g16:0 1.219 g16:1 undifferentiated 0.006 g18:0 1.105 g18:1 undifferentiated 5.010 g18:2 undifferentiated 1.170 g18:3 undifferentiated 0.089 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.001 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, brownies, commercially prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package, Little Debbie (twin wrapped) (61g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package, Little Debbie (twin wrapped) (61g)

Amount Per Serving

 

Calories  247

Calories from Fat  89
 
% Daily Value*

Total Fat  9.94 g

15%
Saturated Fat  2.583 g
13%
Trans Fat
 

Cholesterol   10 mg

3%

Sodium   190 mg

8%

Potassium   91 mg

3%

Total Carbohydrate   38.98 g

13%
Dietary Fiber   1.3 g
5%
Sugars   22.33 g
 

Protein   2.93 g

6%

Vitamin A   42 IU

1%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.37 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Cookies, brownies, commercially prepared 1 package, Little Debbie (twin wrapped) (61g)

Complete Nutrition for 1 package, Little Debbie (twin wrapped) (61g)

Alanine 0.134 gAlcohol, ethyl 0.0 gArginine 0.156 gAsh 0.79 gAspartic acid 0.239 gCaffeine 1 mgCalcium, Ca 18 mgCarbohydrate, by difference 38.98 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 10 mgCholine, total 6.1 mgCopper, Cu 0.137 mgCryptoxanthin, beta 0 mcgCystine 0.064 gEnergy 1034 kjEnergy 247 kcalFatty acids, total monounsaturated 5.469 gFatty acids, total polyunsaturated 1.378 gFatty acids, total saturated 2.583 gFiber, total dietary 1.3 gFolate, DFE 44 mcg_DFEFolate, food 7 mcgFolate, total 29 mcgFolic acid 21 mcgGlutamic acid 0.581 gGlycine 0.104 gHistidine 0.062 gIron, Fe 1.37 mgIsoleucine 0.137 gLeucine 0.220 gLutein + zeaxanthin 4 mcgLycopene 0 mcgLysine 0.159 gMagnesium, Mg 19 mgManganese, Mn 0.078 mgMethionine 0.068 gNiacin 1.050 mgPantothenic acid 0.334 mgPhenylalanine 0.147 gPhosphorus, P 62 mgPotassium, K 91 mgProline 0.182 gProtein 2.93 gRetinol 12 mcgRiboflavin 0.128 mgSelenium, Se 3.8 mcgSerine 0.174 gSodium, Na 190 mgSugars, total 22.33 gTheobromine 48 mgThiamin 0.156 mgThreonine 0.115 gTotal lipid (fat) 9.94 gTryptophan 0.039 gTyrosine 0.101 gValine 0.161 gVitamin A, IU 42 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.0 mcgWater 8.30 gZinc, Zn 0.44 mg10:0 0.000 g12:0 0.000 g14:0 0.048 g16:0 1.327 g16:1 undifferentiated 0.007 g18:0 1.204 g18:1 undifferentiated 5.457 g18:2 undifferentiated 1.275 g18:3 undifferentiated 0.097 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.001 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, brownies, commercially prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  405

Calories from Fat  147
 
% Daily Value*

Total Fat  16.30 g

25%
Saturated Fat  4.235 g
21%
Trans Fat
 

Cholesterol   17 mg

6%

Sodium   312 mg

13%

Potassium   149 mg

4%

Total Carbohydrate   63.90 g

21%
Dietary Fiber   2.1 g
8%
Sugars   36.61 g
 

Protein   4.80 g

10%

Vitamin A   69 IU

1%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   2.25 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Cookies, brownies, commercially prepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.219 gAlcohol, ethyl 0.0 gArginine 0.256 gAsh 1.30 gAspartic acid 0.392 gCaffeine 2 mgCalcium, Ca 29 mgCarbohydrate, by difference 63.90 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 17 mgCholine, total 10.0 mgCopper, Cu 0.224 mgCryptoxanthin, beta 0 mcgCystine 0.105 gEnergy 1695 kjEnergy 405 kcalFatty acids, total monounsaturated 8.965 gFatty acids, total polyunsaturated 2.259 gFatty acids, total saturated 4.235 gFiber, total dietary 2.1 gFolate, DFE 72 mcg_DFEFolate, food 12 mcgFolate, total 47 mcgFolic acid 35 mcgGlutamic acid 0.952 gGlycine 0.171 gHistidine 0.102 gIron, Fe 2.25 mgIsoleucine 0.224 gLeucine 0.361 gLutein + zeaxanthin 6 mcgLycopene 0 mcgLysine 0.260 gMagnesium, Mg 31 mgManganese, Mn 0.128 mgMethionine 0.112 gNiacin 1.721 mgPantothenic acid 0.547 mgPhenylalanine 0.241 gPhosphorus, P 101 mgPotassium, K 149 mgProline 0.298 gProtein 4.80 gRetinol 20 mcgRiboflavin 0.210 mgSelenium, Se 6.3 mcgSerine 0.285 gSodium, Na 312 mgSugars, total 36.61 gTheobromine 78 mgThiamin 0.255 mgThreonine 0.189 gTotal lipid (fat) 16.30 gTryptophan 0.064 gTyrosine 0.166 gValine 0.264 gVitamin A, IU 69 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.035 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.5 mcgWater 13.60 gZinc, Zn 0.72 mg10:0 0.000 g12:0 0.000 g14:0 0.078 g16:0 2.176 g16:1 undifferentiated 0.011 g18:0 1.973 g18:1 undifferentiated 8.946 g18:2 undifferentiated 2.090 g18:3 undifferentiated 0.159 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.004 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.001 g6:0 0.000 g8:0 0.000 g
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