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Cookies, brownies, dry mix, regular

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Nutrition information for Cookies, brownies, dry mix, regular

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  123

Calories from Fat  38
 
% Daily Value*

Total Fat  4.22 g

6%
Saturated Fat  0.714 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   86 mg

4%

Potassium   62 mg

2%

Total Carbohydrate   21.72 g

7%
Dietary Fiber
Sugars
 

Protein   1.13 g

2%

Vitamin A   3 IU

0%

Vitamin C   0.1 mg

0%

Calcium   5 mg

0%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Cookies, brownies, dry mix, regular 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.044 gArginine 0.065 gAsh 0.37 gAspartic acid 0.084 gCalcium, Ca 5 mgCarbohydrate, by difference 21.72 gCholesterol 0 mgCopper, Cu 0.078 mgCystine 0.020 gEnergy 123 kcalEnergy 515 kjFatty acids, total monounsaturated 1.462 gFatty acids, total polyunsaturated 1.807 gFatty acids, total saturated 0.714 gFolate, DFE 15 mcg_DFEFolate, food 3 mcgFolate, total 10 mcgFolic acid 7 mcgGlutamic acid 0.270 gGlycine 0.046 gHistidine 0.022 gIron, Fe 0.56 mgIsoleucine 0.044 gLeucine 0.074 gLysine 0.047 gMagnesium, Mg 11 mgManganese, Mn 0.100 mgMethionine 0.016 gNiacin 0.534 mgPantothenic acid 0.037 mgPhenylalanine 0.054 gPhosphorus, P 23 mgPotassium, K 62 mgProline 0.084 gProtein 1.13 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 0.7 mcgSerine 0.055 gSodium, Na 86 mgThiamin 0.047 mgThreonine 0.038 gTotal lipid (fat) 4.22 gTryptophan 0.016 gTyrosine 0.037 gValine 0.059 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 0.1 mgWater 0.79 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g16:0 0.437 g16:1 undifferentiated 0.013 g18:0 0.265 g18:1 undifferentiated 1.430 g18:2 undifferentiated 1.573 g18:3 undifferentiated 0.219 g18:4 0.000 g20:1 0.012 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, brownies, dry mix, regular

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (21.5 oz) (610g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (21.5 oz) (610g)

Amount Per Serving

 

Calories  2647

Calories from Fat  818
 
% Daily Value*

Total Fat  90.89 g

140%
Saturated Fat  15.366 g
77%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1848 mg

77%

Potassium   1336 mg

38%

Total Carbohydrate   467.26 g

156%
Dietary Fiber
Sugars
 

Protein   24.40 g

49%

Vitamin A   67 IU

1%

Vitamin C   1.8 mg

3%

Calcium   116 mg

12%

Iron   12.14 mg

67%
* Based on a 2000 calorie diet
% Daily Value for Cookies, brownies, dry mix, regular 1 package (21.5 oz) (610g)

Complete Nutrition for 1 package (21.5 oz) (610g)

Alanine 0.946 gArginine 1.391 gAsh 7.93 gAspartic acid 1.812 gCalcium, Ca 116 mgCarbohydrate, by difference 467.26 gCholesterol 0 mgCopper, Cu 1.684 mgCystine 0.433 gEnergy 2647 kcalEnergy 11078 kjFatty acids, total monounsaturated 31.464 gFatty acids, total polyunsaturated 38.875 gFatty acids, total saturated 15.366 gFolate, DFE 323 mcg_DFEFolate, food 55 mcgFolate, total 214 mcgFolic acid 159 mcgGlutamic acid 5.807 gGlycine 0.994 gHistidine 0.476 gIron, Fe 12.14 mgIsoleucine 0.939 gLeucine 1.592 gLysine 1.006 gMagnesium, Mg 244 mgManganese, Mn 2.141 mgMethionine 0.348 gNiacin 11.480 mgPantothenic acid 0.799 mgPhenylalanine 1.165 gPhosphorus, P 500 mgPotassium, K 1336 mgProline 1.806 gProtein 24.40 gRetinol 0 mcgRiboflavin 0.988 mgSelenium, Se 15.9 mcgSerine 1.190 gSodium, Na 1848 mgThiamin 1.006 mgThreonine 0.817 gTotal lipid (fat) 90.89 gTryptophan 0.354 gTyrosine 0.805 gValine 1.275 gVitamin A, IU 67 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.409 mgVitamin C, total ascorbic acid 1.8 mgWater 17.08 gZinc, Zn 3.90 mg10:0 0.000 g12:0 0.000 g14:0 0.159 g16:0 9.412 g16:1 undifferentiated 0.281 g18:0 5.704 g18:1 undifferentiated 30.774 g18:2 undifferentiated 33.849 g18:3 undifferentiated 4.703 g18:4 0.000 g20:1 0.256 g20:4 undifferentiated 0.012 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, brownies, dry mix, regular

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  434

Calories from Fat  134
 
% Daily Value*

Total Fat  14.90 g

23%
Saturated Fat  2.519 g
13%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   303 mg

13%

Potassium   219 mg

6%

Total Carbohydrate   76.60 g

26%
Dietary Fiber
Sugars
 

Protein   4.00 g

8%

Vitamin A   11 IU

0%

Vitamin C   0.3 mg

0%

Calcium   19 mg

2%

Iron   1.99 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Cookies, brownies, dry mix, regular 100 grams

Complete Nutrition for 100 grams

Alanine 0.155 gArginine 0.228 gAsh 1.30 gAspartic acid 0.297 gCalcium, Ca 19 mgCarbohydrate, by difference 76.60 gCholesterol 0 mgCopper, Cu 0.276 mgCystine 0.071 gEnergy 434 kcalEnergy 1816 kjFatty acids, total monounsaturated 5.158 gFatty acids, total polyunsaturated 6.373 gFatty acids, total saturated 2.519 gFolate, DFE 53 mcg_DFEFolate, food 9 mcgFolate, total 35 mcgFolic acid 26 mcgGlutamic acid 0.952 gGlycine 0.163 gHistidine 0.078 gIron, Fe 1.99 mgIsoleucine 0.154 gLeucine 0.261 gLysine 0.165 gMagnesium, Mg 40 mgManganese, Mn 0.351 mgMethionine 0.057 gNiacin 1.882 mgPantothenic acid 0.131 mgPhenylalanine 0.191 gPhosphorus, P 82 mgPotassium, K 219 mgProline 0.296 gProtein 4.00 gRetinol 0 mcgRiboflavin 0.162 mgSelenium, Se 2.6 mcgSerine 0.195 gSodium, Na 303 mgThiamin 0.165 mgThreonine 0.134 gTotal lipid (fat) 14.90 gTryptophan 0.058 gTyrosine 0.132 gValine 0.209 gVitamin A, IU 11 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.067 mgVitamin C, total ascorbic acid 0.3 mgWater 2.80 gZinc, Zn 0.64 mg10:0 0.000 g12:0 0.000 g14:0 0.026 g16:0 1.543 g16:1 undifferentiated 0.046 g18:0 0.935 g18:1 undifferentiated 5.045 g18:2 undifferentiated 5.549 g18:3 undifferentiated 0.771 g18:4 0.000 g20:1 0.042 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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