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Cookies, brownies, dry mix, special dietary, prepared

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Nutrition information for Cookies, brownies, dry mix, special dietary, prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  109

Calories from Fat  28
 
% Daily Value*

Total Fat  3.15 g

5%
Saturated Fat  1.445 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   27 mg

1%

Potassium   89 mg

3%

Total Carbohydrate   20.21 g

7%
Dietary Fiber   1.0 g
4%
Sugars   0.03 g
 

Protein   1.08 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.38 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cookies, brownies, dry mix, special dietary, prepared 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.045 gAlcohol, ethyl 0.0 gArginine 0.050 gAsh 0.20 gAspartic acid 0.077 gCaffeine 1 mgCalcium, Ca 3 mgCarbohydrate, by difference 20.21 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.9 mgCopper, Cu 0.007 mgCryptoxanthin, beta 0 mcgCystine 0.024 gEnergy 456 kjEnergy 109 kcalFatty acids, total monounsaturated 1.296 gFatty acids, total polyunsaturated 0.229 gFatty acids, total saturated 1.445 gFiber, total dietary 1.0 gFolate, DFE 20 mcg_DFEFolate, food 1 mcgFolate, total 12 mcgFolic acid 12 mcgGlutamic acid 0.257 gGlycine 0.039 gHistidine 0.022 gIron, Fe 0.38 mgIsoleucine 0.048 gLeucine 0.079 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.052 gMagnesium, Mg 2 mgManganese, Mn 0.115 mgMethionine 0.024 gNiacin 0.283 mgPantothenic acid 0.019 mgPhenylalanine 0.055 gPhosphorus, P 15 mgPotassium, K 89 mgProline 0.083 gProtein 1.08 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.8 mcgSerine 0.062 gSodium, Na 27 mgSugars, total 0.03 gTheobromine 14 mgThiamin 0.028 mgThreonine 0.039 gTotal lipid (fat) 3.15 gTryptophan 0.015 gTyrosine 0.036 gValine 0.057 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.002 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 3.69 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.027 g14:0 0.027 g16:0 0.879 g16:1 undifferentiated 0.001 g18:0 0.511 g18:1 undifferentiated 1.296 g18:2 undifferentiated 0.215 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, brownies, dry mix, special dietary, prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 brownie (2" square) (22g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 brownie (2" square) (22g)

Amount Per Serving

 

Calories  84

Calories from Fat  22
 
% Daily Value*

Total Fat  2.44 g

4%
Saturated Fat  1.121 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   21 mg

1%

Potassium   69 mg

2%

Total Carbohydrate   15.69 g

5%
Dietary Fiber   0.8 g
3%
Sugars   0.02 g
 

Protein   0.84 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cookies, brownies, dry mix, special dietary, prepared 1 brownie (2" square) (22g)

Complete Nutrition for 1 brownie (2" square) (22g)

Alanine 0.035 gAlcohol, ethyl 0.0 gArginine 0.039 gAsh 0.15 gAspartic acid 0.059 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 15.69 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.7 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgCystine 0.018 gEnergy 354 kjEnergy 84 kcalFatty acids, total monounsaturated 1.006 gFatty acids, total polyunsaturated 0.177 gFatty acids, total saturated 1.121 gFiber, total dietary 0.8 gFolate, DFE 16 mcg_DFEFolate, food 0 mcgFolate, total 9 mcgFolic acid 9 mcgGlutamic acid 0.199 gGlycine 0.030 gHistidine 0.017 gIron, Fe 0.30 mgIsoleucine 0.037 gLeucine 0.061 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.041 gMagnesium, Mg 1 mgManganese, Mn 0.089 mgMethionine 0.018 gNiacin 0.220 mgPantothenic acid 0.015 mgPhenylalanine 0.043 gPhosphorus, P 11 mgPotassium, K 69 mgProline 0.064 gProtein 0.84 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 0.6 mcgSerine 0.048 gSodium, Na 21 mgSugars, total 0.02 gTheobromine 11 mgThiamin 0.022 mgThreonine 0.030 gTotal lipid (fat) 2.44 gTryptophan 0.012 gTyrosine 0.028 gValine 0.044 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.002 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 2.86 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.021 g14:0 0.021 g16:0 0.682 g16:1 undifferentiated 0.001 g18:0 0.397 g18:1 undifferentiated 1.005 g18:2 undifferentiated 0.167 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, brownies, dry mix, special dietary, prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  384

Calories from Fat  100
 
% Daily Value*

Total Fat  11.10 g

17%
Saturated Fat  5.096 g
25%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   94 mg

4%

Potassium   314 mg

9%

Total Carbohydrate   71.30 g

24%
Dietary Fiber   3.7 g
15%
Sugars   0.09 g
 

Protein   3.80 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.35 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Cookies, brownies, dry mix, special dietary, prepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.160 gAlcohol, ethyl 0.0 gArginine 0.177 gAsh 0.70 gAspartic acid 0.270 gCaffeine 2 mgCalcium, Ca 12 mgCarbohydrate, by difference 71.30 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.0 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.083 gEnergy 1607 kjEnergy 384 kcalFatty acids, total monounsaturated 4.573 gFatty acids, total polyunsaturated 0.806 gFatty acids, total saturated 5.096 gFiber, total dietary 3.7 gFolate, DFE 72 mcg_DFEFolate, food 2 mcgFolate, total 43 mcgFolic acid 41 mcgGlutamic acid 0.906 gGlycine 0.137 gHistidine 0.079 gIron, Fe 1.35 mgIsoleucine 0.169 gLeucine 0.277 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.185 gMagnesium, Mg 6 mgManganese, Mn 0.406 mgMethionine 0.083 gNiacin 0.999 mgPantothenic acid 0.066 mgPhenylalanine 0.195 gPhosphorus, P 52 mgPotassium, K 314 mgProline 0.293 gProtein 3.80 gRetinol 0 mcgRiboflavin 0.140 mgSelenium, Se 2.7 mcgSerine 0.217 gSodium, Na 94 mgSugars, total 0.09 gTheobromine 51 mgThiamin 0.099 mgThreonine 0.136 gTotal lipid (fat) 11.10 gTryptophan 0.053 gTyrosine 0.127 gValine 0.202 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.007 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 13.00 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.095 g14:0 0.096 g16:0 3.100 g16:1 undifferentiated 0.003 g18:0 1.803 g18:1 undifferentiated 4.570 g18:2 undifferentiated 0.759 g18:3 undifferentiated 0.046 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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