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Cookies, brownies, prepared from recipe

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Nutrition information for Cookies, brownies, prepared from recipe

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  132

Calories from Fat  74
 
% Daily Value*

Total Fat  8.25 g

13%
Saturated Fat  2.075 g
10%
Trans Fat
 

Cholesterol   21 mg

7%

Sodium   97 mg

4%

Potassium   50 mg

1%

Total Carbohydrate   14.23 g

5%
Dietary Fiber
Sugars
 

Protein   1.76 g

4%

Vitamin A   234 IU

5%

Vitamin C   0.1 mg

0%

Calcium   16 mg

2%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Cookies, brownies, prepared from recipe 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.077 gArginine 0.123 gAsh 0.45 gAspartic acid 0.146 gCalcium, Ca 16 mgCarbohydrate, by difference 14.23 gCarotene, beta 49 mcgCholesterol 21 mgCopper, Cu 0.110 mgCystine 0.035 gEnergy 553 kjEnergy 132 kcalFatty acids, total monounsaturated 3.073 gFatty acids, total polyunsaturated 2.668 gFatty acids, total saturated 2.075 gFolate, DFE 11 mcg_DFEFolate, food 4 mcgFolate, total 8 mcgFolic acid 4 mcgGlutamic acid 0.341 gGlycine 0.067 gHistidine 0.039 gIron, Fe 0.52 mgIsoleucine 0.075 gLeucine 0.127 gLysine 0.080 gMagnesium, Mg 15 mgManganese, Mn 0.166 mgMethionine 0.037 gNiacin 0.278 mgPantothenic acid 0.093 mgPhenylalanine 0.084 gPhosphorus, P 37 mgPotassium, K 50 mgProline 0.103 gProtein 1.76 gRetinol 46 mcgRiboflavin 0.054 mgSelenium, Se 3.3 mcgSerine 0.100 gSodium, Na 97 mgThiamin 0.040 mgThreonine 0.065 gTotal lipid (fat) 8.25 gTryptophan 0.022 gTyrosine 0.061 gValine 0.092 gVitamin A, IU 234 IUVitamin A, RAE 50 mcg_RAEVitamin B-12 0.05 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 0.1 mgWater 3.57 gZinc, Zn 0.27 mg10:0 0.000 g12:0 0.000 g14:0 0.021 g16:0 1.179 g16:1 undifferentiated 0.019 g18:0 0.861 g18:1 undifferentiated 3.036 g18:2 undifferentiated 2.394 g18:3 undifferentiated 0.264 g18:4 0.000 g20:1 0.017 g20:4 undifferentiated 0.008 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.002 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, brownies, prepared from recipe

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 brownie (2" square) (24g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 brownie (2" square) (24g)

Amount Per Serving

 

Calories  112

Calories from Fat  63
 
% Daily Value*

Total Fat  6.98 g

11%
Saturated Fat  1.757 g
9%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   82 mg

3%

Potassium   42 mg

1%

Total Carbohydrate   12.05 g

4%
Dietary Fiber
Sugars
 

Protein   1.49 g

3%

Vitamin A   198 IU

4%

Vitamin C   0.1 mg

0%

Calcium   14 mg

1%

Iron   0.44 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cookies, brownies, prepared from recipe 1 brownie (2" square) (24g)

Complete Nutrition for 1 brownie (2" square) (24g)

Alanine 0.065 gArginine 0.104 gAsh 0.38 gAspartic acid 0.124 gCalcium, Ca 14 mgCarbohydrate, by difference 12.05 gCarotene, beta 42 mcgCholesterol 18 mgCopper, Cu 0.093 mgCystine 0.030 gEnergy 468 kjEnergy 112 kcalFatty acids, total monounsaturated 2.601 gFatty acids, total polyunsaturated 2.259 gFatty acids, total saturated 1.757 gFolate, DFE 9 mcg_DFEFolate, food 4 mcgFolate, total 7 mcgFolic acid 3 mcgGlutamic acid 0.289 gGlycine 0.057 gHistidine 0.033 gIron, Fe 0.44 mgIsoleucine 0.064 gLeucine 0.107 gLysine 0.068 gMagnesium, Mg 13 mgManganese, Mn 0.141 mgMethionine 0.032 gNiacin 0.236 mgPantothenic acid 0.079 mgPhenylalanine 0.072 gPhosphorus, P 32 mgPotassium, K 42 mgProline 0.087 gProtein 1.49 gRetinol 39 mcgRiboflavin 0.046 mgSelenium, Se 2.8 mcgSerine 0.084 gSodium, Na 82 mgThiamin 0.034 mgThreonine 0.055 gTotal lipid (fat) 6.98 gTryptophan 0.019 gTyrosine 0.052 gValine 0.078 gVitamin A, IU 198 IUVitamin A, RAE 42 mcg_RAEVitamin B-12 0.04 mcgVitamin B-6 0.023 mgVitamin C, total ascorbic acid 0.1 mgWater 3.02 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.000 g14:0 0.018 g16:0 0.998 g16:1 undifferentiated 0.016 g18:0 0.729 g18:1 undifferentiated 2.570 g18:2 undifferentiated 2.027 g18:3 undifferentiated 0.224 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.006 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, brownies, prepared from recipe

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  466

Calories from Fat  262
 
% Daily Value*

Total Fat  29.10 g

45%
Saturated Fat  7.319 g
37%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   343 mg

14%

Potassium   176 mg

5%

Total Carbohydrate   50.20 g

17%
Dietary Fiber
Sugars
 

Protein   6.20 g

12%

Vitamin A   827 IU

17%

Vitamin C   0.3 mg

0%

Calcium   57 mg

6%

Iron   1.84 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Cookies, brownies, prepared from recipe 100 grams

Complete Nutrition for 100 grams

Alanine 0.271 gArginine 0.433 gAsh 1.60 gAspartic acid 0.516 gCalcium, Ca 57 mgCarbohydrate, by difference 50.20 gCarotene, beta 174 mcgCholesterol 73 mgCopper, Cu 0.388 mgCystine 0.125 gEnergy 1950 kjEnergy 466 kcalFatty acids, total monounsaturated 10.839 gFatty acids, total polyunsaturated 9.412 gFatty acids, total saturated 7.319 gFolate, DFE 39 mcg_DFEFolate, food 15 mcgFolate, total 29 mcgFolic acid 14 mcgGlutamic acid 1.203 gGlycine 0.238 gHistidine 0.136 gIron, Fe 1.84 mgIsoleucine 0.265 gLeucine 0.447 gLysine 0.283 gMagnesium, Mg 53 mgManganese, Mn 0.587 mgMethionine 0.132 gNiacin 0.982 mgPantothenic acid 0.328 mgPhenylalanine 0.298 gPhosphorus, P 132 mgPotassium, K 176 mgProline 0.362 gProtein 6.20 gRetinol 161 mcgRiboflavin 0.190 mgSelenium, Se 11.5 mcgSerine 0.352 gSodium, Na 343 mgThiamin 0.141 mgThreonine 0.228 gTotal lipid (fat) 29.10 gTryptophan 0.078 gTyrosine 0.215 gValine 0.323 gVitamin A, IU 827 IUVitamin A, RAE 176 mcg_RAEVitamin B-12 0.16 mcgVitamin B-6 0.094 mgVitamin C, total ascorbic acid 0.3 mgWater 12.60 gZinc, Zn 0.97 mg10:0 0.001 g12:0 0.001 g14:0 0.074 g16:0 4.158 g16:1 undifferentiated 0.068 g18:0 3.037 g18:1 undifferentiated 10.710 g18:2 undifferentiated 8.446 g18:3 undifferentiated 0.932 g18:4 0.000 g20:1 0.059 g20:4 undifferentiated 0.027 g20:5 n-3 0.001 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.006 g4:0 0.000 g6:0 0.000 g8:0 0.001 g
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