Complete Nutrition for 1 cookie (average weight of 1 cookie, variety of brands) (12.2g)
Alanine 0.019 gAlcohol, ethyl 0.0 gArginine 0.019 gAsh 0.15 gAspartic acid 0.030 gBetaine 5.2 mgCaffeine 1 mgCalcium, Ca 3 mgCarbohydrate, by difference 7.79 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.1 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 58 kcalEnergy 242 kjFatty acids, total monounsaturated 0.888 gFatty acids, total polyunsaturated 0.327 gFatty acids, total saturated 1.214 gFatty acids, total trans 0.011 gFatty acids, total trans-monoenoic 0.005 gFatty acids, total trans-polyenoic 0.005 gFiber, total dietary 0.3 gFolate, DFE 8 mcg_DFEFolate, food 2 mcgFolate, total 6 mcgFolic acid 4 mcgFructose 0.40 gGalactose 0.01 gGlucose (dextrose) 0.53 gGlutamic acid 0.162 gGlycine 0.020 gHistidine 0.010 gIron, Fe 0.39 mgIsoleucine 0.018 gLactose 0.02 gLeucine 0.036 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.008 gMagnesium, Mg 5 mgMaltose 0.02 gManganese, Mn 0.045 mgMethionine 0.003 gNiacin 0.234 mgPantothenic acid 0.031 mgPhenylalanine 0.026 gPhosphorus, P 10 mgPotassium, K 18 mgProline 0.048 gProtein 0.62 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 0.5 mcgSerine 0.026 gSodium, Na 36 mgStarch 3.28 gSucrose 3.30 gSugars, total 4.29 gTheobromine 10 mgThiamin 0.021 mgThreonine 0.016 gTocopherol, beta 0.01 mgTocopherol, delta 0.05 mgTocopherol, gamma 0.31 mgTotal lipid (fat) 2.84 gTryptophan 0.010 gTyrosine 0.010 gValine 0.025 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 0.79 gZinc, Zn 0.08 mg10:0 0.001 g12:0 0.005 g14:0 0.018 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 0.880 g16:1 c 0.004 g16:1 t 0.000 g16:1 undifferentiated 0.004 g17:0 0.003 g17:1 0.000 g18:0 0.289 g18:1 c 0.875 g18:1 t 0.005 g18:1 undifferentiated 0.881 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.300 g18:2 t not further defined 0.005 g18:2 undifferentiated 0.306 g18:3 n-3 c,c,c 0.020 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.021 g18:4 0.000 g20:0 0.012 g20:1 0.002 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.003 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.002 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g