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Cookies, chocolate chip, commercially prepared, regular, lower fat

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Nutrition information for Cookies, chocolate chip, commercially prepared, regular, lower fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  128

Calories from Fat  39
 
% Daily Value*

Total Fat  4.37 g

7%
Saturated Fat  1.080 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   107 mg

4%

Potassium   35 mg

1%

Total Carbohydrate   20.78 g

7%
Dietary Fiber   1.0 g
4%
Sugars
 

Protein   1.64 g

3%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.87 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Cookies, chocolate chip, commercially prepared, regular, lower fat 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.051 gArginine 0.061 gAsh 0.37 gAspartic acid 0.079 gCaffeine 2 mgCalcium, Ca 5 mgCarbohydrate, by difference 20.78 gCholesterol 0 mgCopper, Cu 0.070 mgCystine 0.032 gEnergy 537 kjEnergy 128 kcalFatty acids, total monounsaturated 1.728 gFatty acids, total polyunsaturated 1.318 gFatty acids, total saturated 1.080 gFiber, total dietary 1.0 gFolate, DFE 33 mcg_DFEFolate, food 2 mcgFolate, total 20 mcgFolic acid 18 mcgGlutamic acid 0.519 gGlycine 0.054 gHistidine 0.033 gIron, Fe 0.87 mgIsoleucine 0.066 gLeucine 0.119 gLysine 0.063 gMagnesium, Mg 8 mgManganese, Mn 0.128 mgMethionine 0.029 gNiacin 0.784 mgPantothenic acid 0.088 mgPhenylalanine 0.080 gPhosphorus, P 24 mgPotassium, K 35 mgProline 0.178 gProtein 1.64 gRetinol 0 mcgRiboflavin 0.075 mgSelenium, Se 1.7 mcgSerine 0.086 gSodium, Na 107 mgTheobromine 16 mgThiamin 0.082 mgThreonine 0.049 gTotal lipid (fat) 4.37 gTryptophan 0.024 gTyrosine 0.051 gValine 0.078 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 0.0 mgWater 1.16 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.002 g14:0 0.008 g16:0 0.588 g16:1 undifferentiated 0.016 g18:0 0.469 g18:1 undifferentiated 1.709 g18:2 undifferentiated 1.225 g18:3 undifferentiated 0.090 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, chocolate chip, commercially prepared, regular, lower fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cookie (10g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cookie (10g)

Amount Per Serving

 

Calories  45

Calories from Fat  14
 
% Daily Value*

Total Fat  1.54 g

2%
Saturated Fat  0.381 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   38 mg

2%

Potassium   12 mg

0%

Total Carbohydrate   7.33 g

2%
Dietary Fiber   0.4 g
2%
Sugars
 

Protein   0.58 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cookies, chocolate chip, commercially prepared, regular, lower fat 1 cookie (10g)

Complete Nutrition for 1 cookie (10g)

Alanine 0.018 gArginine 0.022 gAsh 0.13 gAspartic acid 0.028 gCaffeine 1 mgCalcium, Ca 2 mgCarbohydrate, by difference 7.33 gCholesterol 0 mgCopper, Cu 0.025 mgCystine 0.011 gEnergy 190 kjEnergy 45 kcalFatty acids, total monounsaturated 0.610 gFatty acids, total polyunsaturated 0.465 gFatty acids, total saturated 0.381 gFiber, total dietary 0.4 gFolate, DFE 12 mcg_DFEFolate, food 1 mcgFolate, total 7 mcgFolic acid 6 mcgGlutamic acid 0.183 gGlycine 0.019 gHistidine 0.012 gIron, Fe 0.31 mgIsoleucine 0.023 gLeucine 0.042 gLysine 0.022 gMagnesium, Mg 3 mgManganese, Mn 0.045 mgMethionine 0.010 gNiacin 0.277 mgPantothenic acid 0.031 mgPhenylalanine 0.028 gPhosphorus, P 8 mgPotassium, K 12 mgProline 0.063 gProtein 0.58 gRetinol 0 mcgRiboflavin 0.027 mgSelenium, Se 0.6 mcgSerine 0.030 gSodium, Na 38 mgTheobromine 6 mgThiamin 0.029 mgThreonine 0.017 gTotal lipid (fat) 1.54 gTryptophan 0.008 gTyrosine 0.018 gValine 0.027 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.026 mgVitamin C, total ascorbic acid 0.0 mgWater 0.41 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.001 g14:0 0.003 g16:0 0.207 g16:1 undifferentiated 0.006 g18:0 0.166 g18:1 undifferentiated 0.603 g18:2 undifferentiated 0.432 g18:3 undifferentiated 0.032 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, chocolate chip, commercially prepared, regular, lower fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  453

Calories from Fat  139
 
% Daily Value*

Total Fat  15.40 g

24%
Saturated Fat  3.810 g
19%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   377 mg

16%

Potassium   123 mg

4%

Total Carbohydrate   73.30 g

24%
Dietary Fiber   3.6 g
14%
Sugars
 

Protein   5.80 g

12%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   3.07 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Cookies, chocolate chip, commercially prepared, regular, lower fat 100 grams

Complete Nutrition for 100 grams

Alanine 0.180 gArginine 0.216 gAsh 1.30 gAspartic acid 0.279 gCaffeine 7 mgCalcium, Ca 19 mgCarbohydrate, by difference 73.30 gCholesterol 0 mgCopper, Cu 0.247 mgCystine 0.114 gEnergy 1895 kjEnergy 453 kcalFatty acids, total monounsaturated 6.095 gFatty acids, total polyunsaturated 4.649 gFatty acids, total saturated 3.810 gFiber, total dietary 3.6 gFolate, DFE 115 mcg_DFEFolate, food 6 mcgFolate, total 70 mcgFolic acid 64 mcgGlutamic acid 1.829 gGlycine 0.190 gHistidine 0.115 gIron, Fe 3.07 mgIsoleucine 0.234 gLeucine 0.418 gLysine 0.223 gMagnesium, Mg 28 mgManganese, Mn 0.450 mgMethionine 0.103 gNiacin 2.767 mgPantothenic acid 0.309 mgPhenylalanine 0.282 gPhosphorus, P 84 mgPotassium, K 123 mgProline 0.628 gProtein 5.80 gRetinol 0 mcgRiboflavin 0.266 mgSelenium, Se 6.0 mcgSerine 0.302 gSodium, Na 377 mgTheobromine 55 mgThiamin 0.289 mgThreonine 0.174 gTotal lipid (fat) 15.40 gTryptophan 0.083 gTyrosine 0.181 gValine 0.274 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.262 mgVitamin C, total ascorbic acid 0.0 mgWater 4.10 gZinc, Zn 0.70 mg10:0 0.000 g12:0 0.007 g14:0 0.029 g16:0 2.074 g16:1 undifferentiated 0.058 g18:0 1.655 g18:1 undifferentiated 6.027 g18:2 undifferentiated 4.320 g18:3 undifferentiated 0.318 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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