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Cookies, chocolate chip, commercially prepared, soft-type

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Nutrition information for Cookies, chocolate chip, commercially prepared, soft-type

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cookie (average weight of 1 cookie) (12.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cookie (average weight of 1 cookie) (12.2g)

Amount Per Serving

 

Calories  55

Calories from Fat  23
 
% Daily Value*

Total Fat  2.52 g

4%
Saturated Fat  1.214 g
6%
Trans Fat  0.011 g
 

Cholesterol

Sodium   33 mg

1%

Potassium   17 mg

0%

Total Carbohydrate   7.94 g

3%
Dietary Fiber   0.3 g
1%
Sugars   4.62 g
 

Protein   0.60 g

1%

Vitamin A   0 IU

0%

Vitamin C

Calcium   2 mg

0%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cookies, chocolate chip, commercially prepared, soft-type 1 cookie (average weight of 1 cookie) (12.2g)

Complete Nutrition for 1 cookie (average weight of 1 cookie) (12.2g)

Alanine 0.015 gArginine 0.017 gAsh 0.13 gAspartic acid 0.024 gCalcium, Ca 2 mgCarbohydrate, by difference 7.94 gCopper, Cu 0.030 mgCystine 0.008 gEnergy 232 kjEnergy 55 kcalFatty acids, total monounsaturated 0.888 gFatty acids, total polyunsaturated 0.327 gFatty acids, total saturated 1.214 gFatty acids, total trans 0.011 gFatty acids, total trans-monoenoic 0.005 gFatty acids, total trans-polyenoic 0.005 gFiber, total dietary 0.3 gFolate, DFE 8 mcg_DFEFolate, food 3 mcgFolate, total 6 mcgFolic acid 3 mcgFructose 0.70 gGalactose 0.01 gGlucose (dextrose) 0.91 gGlutamic acid 0.129 gGlycine 0.014 gHistidine 0.009 gIron, Fe 0.36 mgIsoleucine 0.019 gLactose 0.00 gLeucine 0.033 gLysine 0.019 gMagnesium, Mg 4 mgMaltose 0.05 gManganese, Mn 0.051 mgMethionine 0.008 gNiacin 0.217 mgPantothenic acid 0.040 mgPhenylalanine 0.022 gPhosphorus, P 9 mgPotassium, K 17 mgProline 0.045 gProtein 0.60 gRetinol 0 mcgRiboflavin 0.011 mgSelenium, Se 0.3 mcgSerine 0.024 gSodium, Na 33 mgStarch 3.02 gSucrose 2.95 gSugars, total 4.62 gThiamin 0.016 mgThreonine 0.014 gTocopherol, beta 0.01 mgTocopherol, delta 0.05 mgTocopherol, gamma 0.31 mgTotal lipid (fat) 2.52 gTryptophan 0.006 gTyrosine 0.014 gValine 0.022 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-6 0.000 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin K (phylloquinone) 0.6 mcgWater 1.02 gZinc, Zn 0.08 mg10:0 0.001 g12:0 0.005 g14:0 0.018 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 0.880 g16:1 c 0.004 g16:1 t 0.000 g16:1 undifferentiated 0.004 g17:0 0.003 g17:1 0.000 g18:0 0.289 g18:1 c 0.875 g18:1 t 0.005 g18:1 undifferentiated 0.881 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.300 g18:2 t not further defined 0.005 g18:2 undifferentiated 0.306 g18:3 n-3 c,c,c 0.020 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.021 g18:4 0.000 g20:0 0.012 g20:1 0.002 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.003 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.002 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, chocolate chip, commercially prepared, soft-type

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  454

Calories from Fat  186
 
% Daily Value*

Total Fat  20.62 g

32%
Saturated Fat  9.949 g
50%
Trans Fat  0.090 g
 

Cholesterol

Sodium   272 mg

11%

Potassium   142 mg

4%

Total Carbohydrate   65.05 g

22%
Dietary Fiber   2.4 g
10%
Sugars   37.85 g
 

Protein   4.90 g

10%

Vitamin A   0 IU

0%

Vitamin C

Calcium   20 mg

2%

Iron   2.97 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Cookies, chocolate chip, commercially prepared, soft-type 100 grams

Complete Nutrition for 100 grams

Alanine 0.119 gArginine 0.140 gAsh 1.08 gAspartic acid 0.195 gCalcium, Ca 20 mgCarbohydrate, by difference 65.05 gCopper, Cu 0.244 mgCystine 0.069 gEnergy 1898 kjEnergy 454 kcalFatty acids, total monounsaturated 7.279 gFatty acids, total polyunsaturated 2.681 gFatty acids, total saturated 9.949 gFatty acids, total trans 0.090 gFatty acids, total trans-monoenoic 0.045 gFatty acids, total trans-polyenoic 0.045 gFiber, total dietary 2.4 gFolate, DFE 64 mcg_DFEFolate, food 21 mcgFolate, total 46 mcgFolic acid 25 mcgFructose 5.70 gGalactose 0.07 gGlucose (dextrose) 7.46 gGlutamic acid 1.061 gGlycine 0.116 gHistidine 0.073 gIron, Fe 2.97 mgIsoleucine 0.154 gLactose 0.00 gLeucine 0.268 gLysine 0.156 gMagnesium, Mg 32 mgMaltose 0.41 gManganese, Mn 0.420 mgMethionine 0.069 gNiacin 1.780 mgPantothenic acid 0.330 mgPhenylalanine 0.177 gPhosphorus, P 71 mgPotassium, K 142 mgProline 0.367 gProtein 4.90 gRetinol 0 mcgRiboflavin 0.094 mgSelenium, Se 2.5 mcgSerine 0.193 gSodium, Na 272 mgStarch 24.76 gSucrose 24.20 gSugars, total 37.85 gThiamin 0.130 mgThreonine 0.117 gTocopherol, beta 0.09 mgTocopherol, delta 0.40 mgTocopherol, gamma 2.54 mgTotal lipid (fat) 20.62 gTryptophan 0.051 gTyrosine 0.118 gValine 0.179 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.06 mcgVitamin B-6 0.000 mgVitamin E (alpha-tocopherol) 2.24 mgVitamin K (phylloquinone) 5.2 mcgWater 8.35 gZinc, Zn 0.63 mg10:0 0.008 g12:0 0.043 g14:0 0.148 g14:1 0.000 g15:0 0.008 g15:1 0.000 g16:0 7.214 g16:1 c 0.034 g16:1 t 0.000 g16:1 undifferentiated 0.034 g17:0 0.022 g17:1 0.004 g18:0 2.372 g18:1 c 7.173 g18:1 t 0.045 g18:1 undifferentiated 7.218 g18:2 CLAs 0.002 g18:2 n-6 c,c 2.458 g18:2 t not further defined 0.045 g18:2 undifferentiated 2.505 g18:3 n-3 c,c,c 0.160 g18:3 n-6 c,c,c 0.009 g18:3 undifferentiated 0.169 g18:4 0.001 g20:0 0.099 g20:1 0.018 g20:2 n-6 c,c 0.001 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:0 0.021 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.002 g22:6 n-3 0.001 g24:0 0.014 g24:1 c 0.004 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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