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Cookies, chocolate chip, prepared from recipe, made with margarine

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Nutrition information for Cookies, chocolate chip, prepared from recipe, made with margarine

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  138

Calories from Fat  72
 
% Daily Value*

Total Fat  8.02 g

12%
Saturated Fat  2.289 g
11%
Trans Fat
 

Cholesterol   9 mg

3%

Sodium   102 mg

4%

Potassium   64 mg

2%

Total Carbohydrate   16.56 g

6%
Dietary Fiber   0.8 g
3%
Sugars
 

Protein   1.62 g

3%

Vitamin A   194 IU

4%

Vitamin C   0.1 mg

0%

Calcium   11 mg

1%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cookies, chocolate chip, prepared from recipe, made with margarine 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.064 gAlcohol, ethyl 0.0 gArginine 0.107 gAsh 0.43 gAspartic acid 0.120 gCaffeine 5 mgCalcium, Ca 11 mgCarbohydrate, by difference 16.56 gCarotene, beta 43 mcgCholesterol 9 mgCopper, Cu 0.109 mgCystine 0.031 gEnergy 579 kjEnergy 138 kcalFatty acids, total monounsaturated 2.942 gFatty acids, total polyunsaturated 2.384 gFatty acids, total saturated 2.289 gFiber, total dietary 0.8 gFolate, DFE 13 mcg_DFEFolate, food 4 mcgFolate, total 9 mcgFolic acid 6 mcgGlutamic acid 0.364 gGlycine 0.063 gHistidine 0.035 gIron, Fe 0.70 mgIsoleucine 0.064 gLeucine 0.111 gLysine 0.061 gMagnesium, Mg 16 mgManganese, Mn 0.188 mgMethionine 0.030 gNiacin 0.386 mgPantothenic acid 0.072 mgPhenylalanine 0.077 gPhosphorus, P 28 mgPotassium, K 64 mgProline 0.113 gProtein 1.62 gRetinol 37 mcgRiboflavin 0.050 mgSelenium, Se 3.1 mcgSerine 0.084 gSodium, Na 102 mgTheobromine 36 mgThiamin 0.052 mgThreonine 0.054 gTotal lipid (fat) 8.02 gTryptophan 0.020 gTyrosine 0.053 gValine 0.079 gVitamin A, IU 194 IUVitamin A, RAE 41 mcg_RAEVitamin B-12 0.02 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.1 mgWater 1.62 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.000 g14:0 0.019 g16:0 1.236 g16:1 undifferentiated 0.011 g18:0 1.015 g18:1 undifferentiated 2.917 g18:2 undifferentiated 2.145 g18:3 undifferentiated 0.235 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.004 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, chocolate chip, prepared from recipe, made with margarine

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bar (2" square) (32g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bar (2" square) (32g)

Amount Per Serving

 

Calories  156

Calories from Fat  82
 
% Daily Value*

Total Fat  9.06 g

14%
Saturated Fat  2.584 g
13%
Trans Fat
 

Cholesterol   10 mg

3%

Sodium   116 mg

5%

Potassium   72 mg

2%

Total Carbohydrate   18.69 g

6%
Dietary Fiber   0.9 g
4%
Sugars
 

Protein   1.82 g

4%

Vitamin A   219 IU

4%

Vitamin C   0.1 mg

0%

Calcium   12 mg

1%

Iron   0.79 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cookies, chocolate chip, prepared from recipe, made with margarine 1 bar (2" square) (32g)

Complete Nutrition for 1 bar (2" square) (32g)

Alanine 0.073 gAlcohol, ethyl 0.0 gArginine 0.121 gAsh 0.48 gAspartic acid 0.136 gCaffeine 5 mgCalcium, Ca 12 mgCarbohydrate, by difference 18.69 gCarotene, beta 48 mcgCholesterol 10 mgCopper, Cu 0.123 mgCystine 0.036 gEnergy 653 kjEnergy 156 kcalFatty acids, total monounsaturated 3.321 gFatty acids, total polyunsaturated 2.691 gFatty acids, total saturated 2.584 gFiber, total dietary 0.9 gFolate, DFE 15 mcg_DFEFolate, food 4 mcgFolate, total 11 mcgFolic acid 6 mcgGlutamic acid 0.411 gGlycine 0.071 gHistidine 0.039 gIron, Fe 0.79 mgIsoleucine 0.072 gLeucine 0.125 gLysine 0.068 gMagnesium, Mg 18 mgManganese, Mn 0.212 mgMethionine 0.034 gNiacin 0.436 mgPantothenic acid 0.082 mgPhenylalanine 0.087 gPhosphorus, P 32 mgPotassium, K 72 mgProline 0.128 gProtein 1.82 gRetinol 42 mcgRiboflavin 0.057 mgSelenium, Se 3.6 mcgSerine 0.095 gSodium, Na 116 mgTheobromine 41 mgThiamin 0.059 mgThreonine 0.061 gTotal lipid (fat) 9.06 gTryptophan 0.023 gTyrosine 0.060 gValine 0.089 gVitamin A, IU 219 IUVitamin A, RAE 46 mcg_RAEVitamin B-12 0.03 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 0.1 mgWater 1.82 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.000 g14:0 0.022 g16:0 1.396 g16:1 undifferentiated 0.012 g18:0 1.146 g18:1 undifferentiated 3.292 g18:2 undifferentiated 2.421 g18:3 undifferentiated 0.265 g18:4 0.000 g20:1 0.016 g20:4 undifferentiated 0.004 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, chocolate chip, prepared from recipe, made with margarine

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cookie, medium (2-1/4" dia) (16g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cookie, medium (2-1/4" dia) (16g)

Amount Per Serving

 

Calories  78

Calories from Fat  41
 
% Daily Value*

Total Fat  4.53 g

7%
Saturated Fat  1.292 g
6%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   58 mg

2%

Potassium   36 mg

1%

Total Carbohydrate   9.34 g

3%
Dietary Fiber   0.4 g
2%
Sugars
 

Protein   0.91 g

2%

Vitamin A   109 IU

2%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cookies, chocolate chip, prepared from recipe, made with margarine 1 cookie, medium (2-1/4" dia) (16g)

Complete Nutrition for 1 cookie, medium (2-1/4" dia) (16g)

Alanine 0.036 gAlcohol, ethyl 0.0 gArginine 0.060 gAsh 0.24 gAspartic acid 0.068 gCaffeine 3 mgCalcium, Ca 6 mgCarbohydrate, by difference 9.34 gCarotene, beta 24 mcgCholesterol 5 mgCopper, Cu 0.061 mgCystine 0.018 gEnergy 327 kjEnergy 78 kcalFatty acids, total monounsaturated 1.660 gFatty acids, total polyunsaturated 1.346 gFatty acids, total saturated 1.292 gFiber, total dietary 0.4 gFolate, DFE 8 mcg_DFEFolate, food 2 mcgFolate, total 5 mcgFolic acid 3 mcgGlutamic acid 0.206 gGlycine 0.036 gHistidine 0.020 gIron, Fe 0.39 mgIsoleucine 0.036 gLeucine 0.063 gLysine 0.034 gMagnesium, Mg 9 mgManganese, Mn 0.106 mgMethionine 0.017 gNiacin 0.218 mgPantothenic acid 0.041 mgPhenylalanine 0.043 gPhosphorus, P 16 mgPotassium, K 36 mgProline 0.064 gProtein 0.91 gRetinol 21 mcgRiboflavin 0.028 mgSelenium, Se 1.8 mcgSerine 0.048 gSodium, Na 58 mgTheobromine 20 mgThiamin 0.030 mgThreonine 0.031 gTotal lipid (fat) 4.53 gTryptophan 0.012 gTyrosine 0.030 gValine 0.045 gVitamin A, IU 109 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 0.01 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.0 mgWater 0.91 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.011 g16:0 0.698 g16:1 undifferentiated 0.006 g18:0 0.573 g18:1 undifferentiated 1.646 g18:2 undifferentiated 1.210 g18:3 undifferentiated 0.133 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, chocolate chip, prepared from recipe, made with margarine

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  488

Calories from Fat  255
 
% Daily Value*

Total Fat  28.30 g

44%
Saturated Fat  8.074 g
40%
Trans Fat
 

Cholesterol   32 mg

11%

Sodium   361 mg

15%

Potassium   224 mg

6%

Total Carbohydrate   58.40 g

19%
Dietary Fiber   2.8 g
11%
Sugars
 

Protein   5.70 g

11%

Vitamin A   683 IU

14%

Vitamin C   0.3 mg

0%

Calcium   39 mg

4%

Iron   2.46 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Cookies, chocolate chip, prepared from recipe, made with margarine 100 grams

Complete Nutrition for 100 grams

Alanine 0.227 gAlcohol, ethyl 0.0 gArginine 0.377 gAsh 1.50 gAspartic acid 0.424 gCaffeine 16 mgCalcium, Ca 39 mgCarbohydrate, by difference 58.40 gCarotene, beta 150 mcgCholesterol 32 mgCopper, Cu 0.383 mgCystine 0.111 gEnergy 2042 kjEnergy 488 kcalFatty acids, total monounsaturated 10.377 gFatty acids, total polyunsaturated 8.410 gFatty acids, total saturated 8.074 gFiber, total dietary 2.8 gFolate, DFE 47 mcg_DFEFolate, food 13 mcgFolate, total 33 mcgFolic acid 20 mcgGlutamic acid 1.285 gGlycine 0.223 gHistidine 0.123 gIron, Fe 2.46 mgIsoleucine 0.224 gLeucine 0.392 gLysine 0.214 gMagnesium, Mg 55 mgManganese, Mn 0.663 mgMethionine 0.106 gNiacin 1.362 mgPantothenic acid 0.255 mgPhenylalanine 0.271 gPhosphorus, P 100 mgPotassium, K 224 mgProline 0.399 gProtein 5.70 gRetinol 130 mcgRiboflavin 0.178 mgSelenium, Se 11.1 mcgSerine 0.298 gSodium, Na 361 mgTheobromine 127 mgThiamin 0.185 mgThreonine 0.191 gTotal lipid (fat) 28.30 gTryptophan 0.072 gTyrosine 0.188 gValine 0.279 gVitamin A, IU 683 IUVitamin A, RAE 143 mcg_RAEVitamin B-12 0.08 mcgVitamin B-6 0.085 mgVitamin C, total ascorbic acid 0.3 mgWater 5.70 gZinc, Zn 0.93 mg10:0 0.000 g12:0 0.000 g14:0 0.068 g16:0 4.361 g16:1 undifferentiated 0.038 g18:0 3.582 g18:1 undifferentiated 10.288 g18:2 undifferentiated 7.565 g18:3 undifferentiated 0.829 g18:4 0.000 g20:1 0.050 g20:4 undifferentiated 0.013 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.003 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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