Complete Nutrition for 1 oz (28.35g)
Alanine 0.037 gAlcohol, ethyl 0.0 gArginine 0.043 gAsh 0.37 gAspartic acid 0.058 gBeta-sitosterol 10 mgCaffeine 1 mgCalcium, Ca 5 mgCampesterol 4 mgCarbohydrate, by difference 19.33 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.9 mgCopper, Cu 0.096 mgCryptoxanthin, beta 0 mcgCystine 0.020 gEnergy 141 kcalEnergy 590 kjFatty acids, total monounsaturated 4.558 gFatty acids, total polyunsaturated 0.701 gFatty acids, total saturated 1.546 gFiber, total dietary 0.8 gFolate, DFE 20 mcg_DFEFolate, food 3 mcgFolate, total 13 mcgFolic acid 10 mcgFructose 0.10 gGalactose 0.00 gGlucose (dextrose) 0.31 gGlutamic acid 0.289 gGlycine 0.037 gHistidine 0.021 gIron, Fe 2.21 mgIsoleucine 0.039 gLactose 0.00 gLeucine 0.070 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.040 gMagnesium, Mg 10 mgMaltose 0.00 gManganese, Mn 0.141 mgMethionine 0.016 gNiacin 0.549 mgPantothenic acid 0.040 mgPhenylalanine 0.048 gPhosphorus, P 20 mgPotassium, K 39 mgProline 0.096 gProtein 1.23 gRetinol 0 mcgRiboflavin 0.034 mgSelenium, Se 2.3 mcgSerine 0.052 gSodium, Na 100 mgStarch 5.75 gStigmasterol 3 mgSucrose 12.62 gSugars, total 13.04 gTheobromine 48 mgThiamin 0.033 mgThreonine 0.032 gTocopherol, beta 0.04 mgTocopherol, delta 0.93 mgTocopherol, gamma 3.53 mgTotal lipid (fat) 6.95 gTryptophan 0.014 gTyrosine 0.031 gValine 0.049 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 0.47 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g14:1 0.000 g16:0 0.786 g16:1 c 0.000 g16:1 undifferentiated 0.000 g17:0 0.008 g17:1 0.000 g18:0 0.691 g18:1 undifferentiated 4.548 g18:2 undifferentiated 0.686 g18:3 undifferentiated 0.015 g18:4 0.000 g20:0 0.028 g20:1 0.010 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.027 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g