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Cookies, chocolate wafers

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Nutrition information for Cookies, chocolate wafers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, crumbs (112g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, crumbs (112g)

Amount Per Serving

 

Calories  485

Calories from Fat  143
 
% Daily Value*

Total Fat  15.90 g

24%
Saturated Fat  4.750 g
24%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   650 mg

27%

Potassium   235 mg

7%

Total Carbohydrate   81.09 g

27%
Dietary Fiber   3.8 g
15%
Sugars   33.22 g
 

Protein   7.39 g

15%

Vitamin A   13 IU

0%

Vitamin C   0.0 mg

0%

Calcium   35 mg

4%

Iron   4.49 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Cookies, chocolate wafers 1 cup, crumbs (112g)

Complete Nutrition for 1 cup, crumbs (112g)

Alanine 0.267 gAlcohol, ethyl 0.0 gArginine 0.320 gAsh 2.24 gAspartic acid 0.456 gCaffeine 8 mgCalcium, Ca 35 mgCarbohydrate, by difference 81.09 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 2 mgCholine, total 16.4 mgCopper, Cu 0.519 mgCryptoxanthin, beta 0 mcgCystine 0.142 gEnergy 485 kcalEnergy 2029 kjFatty acids, total monounsaturated 5.449 gFatty acids, total polyunsaturated 4.651 gFatty acids, total saturated 4.750 gFiber, total dietary 3.8 gFolate, DFE 108 mcg_DFEFolate, food 12 mcgFolate, total 68 mcgFolic acid 56 mcgGlutamic acid 1.963 gGlycine 0.264 gHistidine 0.143 gIron, Fe 4.49 mgIsoleucine 0.292 gLeucine 0.501 gLutein + zeaxanthin 12 mcgLycopene 0 mcgLysine 0.315 gMagnesium, Mg 59 mgManganese, Mn 0.780 mgMethionine 0.118 gNiacin 3.201 mgPantothenic acid 0.427 mgPhenylalanine 0.345 gPhosphorus, P 148 mgPotassium, K 235 mgProline 0.646 gProtein 7.39 gRetinol 3 mcgRiboflavin 0.298 mgSelenium, Se 6.4 mcgSerine 0.375 gSodium, Na 650 mgSugars, total 33.22 gTheobromine 250 mgThiamin 0.227 mgThreonine 0.246 gTotal lipid (fat) 15.90 gTryptophan 0.108 gTyrosine 0.230 gValine 0.362 gVitamin A, IU 13 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.057 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.81 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.7 mcgWater 5.04 gZinc, Zn 1.22 mg10:0 0.114 g12:0 0.851 g14:0 0.342 g16:0 2.012 g16:1 undifferentiated 0.054 g18:0 1.260 g18:1 undifferentiated 5.384 g18:2 undifferentiated 4.330 g18:3 undifferentiated 0.300 g18:4 0.001 g20:1 0.001 g20:4 undifferentiated 0.007 g20:5 n-3 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.002 g4:0 0.001 g6:0 0.012 g8:0 0.143 g

Nutrition information for Cookies, chocolate wafers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  123

Calories from Fat  36
 
% Daily Value*

Total Fat  4.03 g

6%
Saturated Fat  1.202 g
6%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   164 mg

7%

Potassium   60 mg

2%

Total Carbohydrate   20.53 g

7%
Dietary Fiber   1.0 g
4%
Sugars   8.41 g
 

Protein   1.87 g

4%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.14 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Cookies, chocolate wafers 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.067 gAlcohol, ethyl 0.0 gArginine 0.081 gAsh 0.57 gAspartic acid 0.115 gCaffeine 2 mgCalcium, Ca 9 mgCarbohydrate, by difference 20.53 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1 mgCholine, total 4.1 mgCopper, Cu 0.131 mgCryptoxanthin, beta 0 mcgCystine 0.036 gEnergy 123 kcalEnergy 514 kjFatty acids, total monounsaturated 1.379 gFatty acids, total polyunsaturated 1.177 gFatty acids, total saturated 1.202 gFiber, total dietary 1.0 gFolate, DFE 27 mcg_DFEFolate, food 3 mcgFolate, total 17 mcgFolic acid 14 mcgGlutamic acid 0.497 gGlycine 0.067 gHistidine 0.036 gIron, Fe 1.14 mgIsoleucine 0.074 gLeucine 0.127 gLutein + zeaxanthin 3 mcgLycopene 0 mcgLysine 0.080 gMagnesium, Mg 15 mgManganese, Mn 0.197 mgMethionine 0.030 gNiacin 0.810 mgPantothenic acid 0.108 mgPhenylalanine 0.087 gPhosphorus, P 37 mgPotassium, K 60 mgProline 0.164 gProtein 1.87 gRetinol 1 mcgRiboflavin 0.075 mgSelenium, Se 1.6 mcgSerine 0.095 gSodium, Na 164 mgSugars, total 8.41 gTheobromine 63 mgThiamin 0.058 mgThreonine 0.062 gTotal lipid (fat) 4.03 gTryptophan 0.027 gTyrosine 0.058 gValine 0.092 gVitamin A, IU 3 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 1.28 gZinc, Zn 0.31 mg10:0 0.029 g12:0 0.215 g14:0 0.086 g16:0 0.509 g16:1 undifferentiated 0.014 g18:0 0.319 g18:1 undifferentiated 1.363 g18:2 undifferentiated 1.096 g18:3 undifferentiated 0.076 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.000 g6:0 0.003 g8:0 0.036 g

Nutrition information for Cookies, chocolate wafers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 wafer (6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 wafer (6g)

Amount Per Serving

 

Calories  26

Calories from Fat  8
 
% Daily Value*

Total Fat  0.85 g

1%
Saturated Fat  0.254 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   35 mg

1%

Potassium   13 mg

0%

Total Carbohydrate   4.34 g

1%
Dietary Fiber   0.2 g
1%
Sugars   1.78 g
 

Protein   0.40 g

1%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cookies, chocolate wafers 1 wafer (6g)

Complete Nutrition for 1 wafer (6g)

Alanine 0.014 gAlcohol, ethyl 0.0 gArginine 0.017 gAsh 0.12 gAspartic acid 0.024 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 4.34 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.9 mgCopper, Cu 0.028 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 26 kcalEnergy 109 kjFatty acids, total monounsaturated 0.292 gFatty acids, total polyunsaturated 0.249 gFatty acids, total saturated 0.254 gFiber, total dietary 0.2 gFolate, DFE 6 mcg_DFEFolate, food 1 mcgFolate, total 4 mcgFolic acid 3 mcgGlutamic acid 0.105 gGlycine 0.014 gHistidine 0.008 gIron, Fe 0.24 mgIsoleucine 0.016 gLeucine 0.027 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.017 gMagnesium, Mg 3 mgManganese, Mn 0.042 mgMethionine 0.006 gNiacin 0.171 mgPantothenic acid 0.023 mgPhenylalanine 0.018 gPhosphorus, P 8 mgPotassium, K 13 mgProline 0.035 gProtein 0.40 gRetinol 0 mcgRiboflavin 0.016 mgSelenium, Se 0.3 mcgSerine 0.020 gSodium, Na 35 mgSugars, total 1.78 gTheobromine 13 mgThiamin 0.012 mgThreonine 0.013 gTotal lipid (fat) 0.85 gTryptophan 0.006 gTyrosine 0.012 gValine 0.019 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.27 gZinc, Zn 0.07 mg10:0 0.006 g12:0 0.046 g14:0 0.018 g16:0 0.108 g16:1 undifferentiated 0.003 g18:0 0.068 g18:1 undifferentiated 0.288 g18:2 undifferentiated 0.232 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.001 g8:0 0.008 g

Nutrition information for Cookies, chocolate wafers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  433

Calories from Fat  128
 
% Daily Value*

Total Fat  14.20 g

22%
Saturated Fat  4.241 g
21%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   580 mg

24%

Potassium   210 mg

6%

Total Carbohydrate   72.40 g

24%
Dietary Fiber   3.4 g
14%
Sugars   29.66 g
 

Protein   6.60 g

13%

Vitamin A   12 IU

0%

Vitamin C   0.0 mg

0%

Calcium   31 mg

3%

Iron   4.01 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Cookies, chocolate wafers 100 grams

Complete Nutrition for 100 grams

Alanine 0.238 gAlcohol, ethyl 0.0 gArginine 0.286 gAsh 2.00 gAspartic acid 0.407 gCaffeine 7 mgCalcium, Ca 31 mgCarbohydrate, by difference 72.40 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 2 mgCholine, total 14.6 mgCopper, Cu 0.463 mgCryptoxanthin, beta 0 mcgCystine 0.127 gEnergy 433 kcalEnergy 1812 kjFatty acids, total monounsaturated 4.865 gFatty acids, total polyunsaturated 4.153 gFatty acids, total saturated 4.241 gFiber, total dietary 3.4 gFolate, DFE 96 mcg_DFEFolate, food 11 mcgFolate, total 61 mcgFolic acid 50 mcgGlutamic acid 1.753 gGlycine 0.236 gHistidine 0.128 gIron, Fe 4.01 mgIsoleucine 0.261 gLeucine 0.447 gLutein + zeaxanthin 11 mcgLycopene 0 mcgLysine 0.281 gMagnesium, Mg 53 mgManganese, Mn 0.696 mgMethionine 0.105 gNiacin 2.858 mgPantothenic acid 0.381 mgPhenylalanine 0.308 gPhosphorus, P 132 mgPotassium, K 210 mgProline 0.577 gProtein 6.60 gRetinol 3 mcgRiboflavin 0.266 mgSelenium, Se 5.7 mcgSerine 0.335 gSodium, Na 580 mgSugars, total 29.66 gTheobromine 223 mgThiamin 0.203 mgThreonine 0.220 gTotal lipid (fat) 14.20 gTryptophan 0.096 gTyrosine 0.205 gValine 0.323 gVitamin A, IU 12 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.72 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 4.50 gZinc, Zn 1.09 mg10:0 0.102 g12:0 0.760 g14:0 0.305 g16:0 1.796 g16:1 undifferentiated 0.048 g18:0 1.125 g18:1 undifferentiated 4.807 g18:2 undifferentiated 3.866 g18:3 undifferentiated 0.268 g18:4 0.001 g20:1 0.001 g20:4 undifferentiated 0.006 g20:5 n-3 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.002 g4:0 0.001 g6:0 0.011 g8:0 0.128 g
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