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Cookies, coconut macaroons, prepared from recipe

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Nutrition information for Cookies, coconut macaroons, prepared from recipe

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  115

Calories from Fat  32
 
% Daily Value*

Total Fat  3.60 g

6%
Saturated Fat  3.185 g
16%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   70 mg

3%

Potassium   44 mg

1%

Total Carbohydrate   20.47 g

7%
Dietary Fiber   0.5 g
2%
Sugars   20.03 g
 

Protein   1.02 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cookies, coconut macaroons, prepared from recipe 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.053 gAlcohol, ethyl 0.0 gArginine 0.086 gAsh 0.28 gAspartic acid 0.096 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 20.47 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.2 mgCopper, Cu 0.041 mgCryptoxanthin, beta 0 mcgCystine 0.023 gEnergy 115 kcalEnergy 479 kjFatty acids, total monounsaturated 0.156 gFatty acids, total polyunsaturated 0.040 gFatty acids, total saturated 3.185 gFiber, total dietary 0.5 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.156 gGlycine 0.037 gHistidine 0.022 gIron, Fe 0.21 mgIsoleucine 0.048 gLeucine 0.077 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.058 gMagnesium, Mg 6 mgManganese, Mn 0.268 mgMethionine 0.028 gNiacin 0.037 mgPantothenic acid 0.077 mgPhenylalanine 0.053 gPhosphorus, P 12 mgPotassium, K 44 mgProline 0.038 gProtein 1.02 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 3.0 mcgSerine 0.060 gSodium, Na 70 mgSugars, total 20.03 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.041 gTotal lipid (fat) 3.60 gTryptophan 0.012 gTyrosine 0.035 gValine 0.060 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.028 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 3.01 gZinc, Zn 0.20 mg10:0 0.198 g12:0 1.592 g14:0 0.634 g16:0 0.309 g16:1 undifferentiated 0.000 g18:0 0.190 g18:1 undifferentiated 0.156 g18:2 undifferentiated 0.040 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.020 g8:0 0.245 g

Nutrition information for Cookies, coconut macaroons, prepared from recipe

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cookie, medium (2" dia) (24g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cookie, medium (2" dia) (24g)

Amount Per Serving

 

Calories  97

Calories from Fat  27
 
% Daily Value*

Total Fat  3.05 g

5%
Saturated Fat  2.697 g
13%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   59 mg

2%

Potassium   37 mg

1%

Total Carbohydrate   17.33 g

6%
Dietary Fiber   0.4 g
2%
Sugars   16.96 g
 

Protein   0.86 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cookies, coconut macaroons, prepared from recipe 1 cookie, medium (2" dia) (24g)

Complete Nutrition for 1 cookie, medium (2" dia) (24g)

Alanine 0.045 gAlcohol, ethyl 0.0 gArginine 0.073 gAsh 0.24 gAspartic acid 0.081 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 17.33 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.9 mgCopper, Cu 0.034 mgCryptoxanthin, beta 0 mcgCystine 0.019 gEnergy 97 kcalEnergy 406 kjFatty acids, total monounsaturated 0.132 gFatty acids, total polyunsaturated 0.034 gFatty acids, total saturated 2.697 gFiber, total dietary 0.4 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.132 gGlycine 0.031 gHistidine 0.018 gIron, Fe 0.18 mgIsoleucine 0.041 gLeucine 0.066 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.049 gMagnesium, Mg 5 mgManganese, Mn 0.227 mgMethionine 0.024 gNiacin 0.031 mgPantothenic acid 0.065 mgPhenylalanine 0.045 gPhosphorus, P 10 mgPotassium, K 37 mgProline 0.032 gProtein 0.86 gRetinol 0 mcgRiboflavin 0.026 mgSelenium, Se 2.5 mcgSerine 0.051 gSodium, Na 59 mgSugars, total 16.96 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.034 gTotal lipid (fat) 3.05 gTryptophan 0.010 gTyrosine 0.029 gValine 0.051 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 2.54 gZinc, Zn 0.17 mg10:0 0.167 g12:0 1.347 g14:0 0.536 g16:0 0.261 g16:1 undifferentiated 0.000 g18:0 0.161 g18:1 undifferentiated 0.132 g18:2 undifferentiated 0.034 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.017 g8:0 0.208 g

Nutrition information for Cookies, coconut macaroons, prepared from recipe

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  404

Calories from Fat  114
 
% Daily Value*

Total Fat  12.70 g

20%
Saturated Fat  11.236 g
56%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   247 mg

10%

Potassium   156 mg

4%

Total Carbohydrate   72.20 g

24%
Dietary Fiber   1.8 g
7%
Sugars   70.65 g
 

Protein   3.60 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.75 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cookies, coconut macaroons, prepared from recipe 100 grams

Complete Nutrition for 100 grams

Alanine 0.187 gAlcohol, ethyl 0.0 gArginine 0.303 gAsh 1.00 gAspartic acid 0.338 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 72.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 7.8 mgCopper, Cu 0.143 mgCryptoxanthin, beta 0 mcgCystine 0.081 gEnergy 404 kcalEnergy 1690 kjFatty acids, total monounsaturated 0.549 gFatty acids, total polyunsaturated 0.141 gFatty acids, total saturated 11.236 gFiber, total dietary 1.8 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.552 gGlycine 0.131 gHistidine 0.076 gIron, Fe 0.75 mgIsoleucine 0.171 gLeucine 0.273 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.203 gMagnesium, Mg 21 mgManganese, Mn 0.947 mgMethionine 0.099 gNiacin 0.130 mgPantothenic acid 0.270 mgPhenylalanine 0.188 gPhosphorus, P 43 mgPotassium, K 156 mgProline 0.133 gProtein 3.60 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 10.5 mcgSerine 0.213 gSodium, Na 247 mgSugars, total 70.65 gTheobromine 0 mgThiamin 0.011 mgThreonine 0.143 gTotal lipid (fat) 12.70 gTryptophan 0.041 gTyrosine 0.122 gValine 0.211 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.099 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 10.60 gZinc, Zn 0.71 mg10:0 0.697 g12:0 5.614 g14:0 2.235 g16:0 1.089 g16:1 undifferentiated 0.000 g18:0 0.669 g18:1 undifferentiated 0.549 g18:2 undifferentiated 0.141 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.069 g8:0 0.865 g
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