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Cookies, gingersnaps

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Nutrition information for Cookies, gingersnaps

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  118

Calories from Fat  25
 
% Daily Value*

Total Fat  2.78 g

4%
Saturated Fat  0.695 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   185 mg

8%

Potassium   98 mg

3%

Total Carbohydrate   21.80 g

7%
Dietary Fiber   0.6 g
2%
Sugars   5.65 g
 

Protein   1.59 g

3%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.81 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Cookies, gingersnaps 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.048 gAlcohol, ethyl 0.0 gArginine 0.060 gAsh 0.68 gAspartic acid 0.070 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 21.80 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.5 mgCopper, Cu 0.086 mgCryptoxanthin, beta 0 mcgCystine 0.034 gEnergy 494 kjEnergy 118 kcalFatty acids, total monounsaturated 1.521 gFatty acids, total polyunsaturated 0.389 gFatty acids, total saturated 0.695 gFiber, total dietary 0.6 gFolate, DFE 41 mcg_DFEFolate, food 2 mcgFolate, total 25 mcgFolic acid 23 mcgGlutamic acid 0.517 gGlycine 0.054 gHistidine 0.032 gIron, Fe 1.81 mgIsoleucine 0.060 gLeucine 0.108 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.055 gMagnesium, Mg 14 mgManganese, Mn 0.441 mgMethionine 0.027 gNiacin 0.917 mgPantothenic acid 0.108 mgPhenylalanine 0.075 gPhosphorus, P 24 mgPotassium, K 98 mgProline 0.174 gProtein 1.59 gRetinol 0 mcgRiboflavin 0.083 mgSelenium, Se 1.4 mcgSerine 0.083 gSodium, Na 185 mgSugars, total 5.65 gTheobromine 0 mgThiamin 0.057 mgThreonine 0.044 gTotal lipid (fat) 2.78 gTryptophan 0.023 gTyrosine 0.045 gValine 0.070 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.028 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 1.50 gZinc, Zn 0.16 mg10:0 0.001 g12:0 0.001 g14:0 0.014 g16:0 0.363 g16:1 undifferentiated 0.001 g18:0 0.315 g18:1 undifferentiated 1.520 g18:2 undifferentiated 0.368 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, gingersnaps

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cookie (7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cookie (7g)

Amount Per Serving

 

Calories  29

Calories from Fat  6
 
% Daily Value*

Total Fat  0.69 g

1%
Saturated Fat  0.172 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   46 mg

2%

Potassium   24 mg

1%

Total Carbohydrate   5.38 g

2%
Dietary Fiber   0.2 g
1%
Sugars   1.39 g
 

Protein   0.39 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.45 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cookies, gingersnaps 1 cookie (7g)

Complete Nutrition for 1 cookie (7g)

Alanine 0.012 gAlcohol, ethyl 0.0 gArginine 0.015 gAsh 0.17 gAspartic acid 0.017 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 5.38 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.021 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 122 kjEnergy 29 kcalFatty acids, total monounsaturated 0.376 gFatty acids, total polyunsaturated 0.096 gFatty acids, total saturated 0.172 gFiber, total dietary 0.2 gFolate, DFE 10 mcg_DFEFolate, food 0 mcgFolate, total 6 mcgFolic acid 6 mcgGlutamic acid 0.128 gGlycine 0.013 gHistidine 0.008 gIron, Fe 0.45 mgIsoleucine 0.015 gLeucine 0.027 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.014 gMagnesium, Mg 3 mgManganese, Mn 0.109 mgMethionine 0.007 gNiacin 0.226 mgPantothenic acid 0.027 mgPhenylalanine 0.018 gPhosphorus, P 6 mgPotassium, K 24 mgProline 0.043 gProtein 0.39 gRetinol 0 mcgRiboflavin 0.021 mgSelenium, Se 0.4 mcgSerine 0.020 gSodium, Na 46 mgSugars, total 1.39 gTheobromine 0 mgThiamin 0.014 mgThreonine 0.011 gTotal lipid (fat) 0.69 gTryptophan 0.006 gTyrosine 0.011 gValine 0.017 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.007 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 0.37 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.090 g16:1 undifferentiated 0.000 g18:0 0.078 g18:1 undifferentiated 0.375 g18:2 undifferentiated 0.091 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, gingersnaps

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (approx 3-1/2" to 4" dia) (32g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (approx 3-1/2" to 4" dia) (32g)

Amount Per Serving

 

Calories  133

Calories from Fat  28
 
% Daily Value*

Total Fat  3.14 g

5%
Saturated Fat  0.784 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   209 mg

9%

Potassium   111 mg

3%

Total Carbohydrate   24.61 g

8%
Dietary Fiber   0.7 g
3%
Sugars   6.37 g
 

Protein   1.79 g

4%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   2.05 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Cookies, gingersnaps 1 large (approx 3-1/2" to 4" dia) (32g)

Complete Nutrition for 1 large (approx 3-1/2" to 4" dia) (32g)

Alanine 0.054 gAlcohol, ethyl 0.0 gArginine 0.068 gAsh 0.77 gAspartic acid 0.079 gCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 24.61 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.8 mgCopper, Cu 0.098 mgCryptoxanthin, beta 0 mcgCystine 0.038 gEnergy 557 kjEnergy 133 kcalFatty acids, total monounsaturated 1.717 gFatty acids, total polyunsaturated 0.439 gFatty acids, total saturated 0.784 gFiber, total dietary 0.7 gFolate, DFE 46 mcg_DFEFolate, food 2 mcgFolate, total 28 mcgFolic acid 26 mcgGlutamic acid 0.584 gGlycine 0.060 gHistidine 0.036 gIron, Fe 2.05 mgIsoleucine 0.068 gLeucine 0.122 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.062 gMagnesium, Mg 16 mgManganese, Mn 0.498 mgMethionine 0.030 gNiacin 1.035 mgPantothenic acid 0.122 mgPhenylalanine 0.084 gPhosphorus, P 27 mgPotassium, K 111 mgProline 0.196 gProtein 1.79 gRetinol 0 mcgRiboflavin 0.094 mgSelenium, Se 1.6 mcgSerine 0.093 gSodium, Na 209 mgSugars, total 6.37 gTheobromine 0 mgThiamin 0.064 mgThreonine 0.050 gTotal lipid (fat) 3.14 gTryptophan 0.026 gTyrosine 0.051 gValine 0.079 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.031 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 1.70 gZinc, Zn 0.18 mg10:0 0.001 g12:0 0.001 g14:0 0.015 g16:0 0.409 g16:1 undifferentiated 0.001 g18:0 0.356 g18:1 undifferentiated 1.716 g18:2 undifferentiated 0.415 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, gingersnaps

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  416

Calories from Fat  88
 
% Daily Value*

Total Fat  9.80 g

15%
Saturated Fat  2.451 g
12%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   654 mg

27%

Potassium   346 mg

10%

Total Carbohydrate   76.90 g

26%
Dietary Fiber   2.2 g
9%
Sugars   19.92 g
 

Protein   5.60 g

11%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   77 mg

8%

Iron   6.40 mg

36%
* Based on a 2000 calorie diet
% Daily Value for Cookies, gingersnaps 100 grams

Complete Nutrition for 100 grams

Alanine 0.169 gAlcohol, ethyl 0.0 gArginine 0.213 gAsh 2.40 gAspartic acid 0.248 gCaffeine 0 mgCalcium, Ca 77 mgCarbohydrate, by difference 76.90 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 8.8 mgCopper, Cu 0.305 mgCryptoxanthin, beta 0 mcgCystine 0.120 gEnergy 1741 kjEnergy 416 kcalFatty acids, total monounsaturated 5.365 gFatty acids, total polyunsaturated 1.372 gFatty acids, total saturated 2.451 gFiber, total dietary 2.2 gFolate, DFE 145 mcg_DFEFolate, food 6 mcgFolate, total 87 mcgFolic acid 82 mcgGlutamic acid 1.825 gGlycine 0.189 gHistidine 0.114 gIron, Fe 6.40 mgIsoleucine 0.212 gLeucine 0.380 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.195 gMagnesium, Mg 49 mgManganese, Mn 1.555 mgMethionine 0.094 gNiacin 3.235 mgPantothenic acid 0.380 mgPhenylalanine 0.263 gPhosphorus, P 83 mgPotassium, K 346 mgProline 0.614 gProtein 5.60 gRetinol 0 mcgRiboflavin 0.293 mgSelenium, Se 5.1 mcgSerine 0.292 gSodium, Na 654 mgSugars, total 19.92 gTheobromine 0 mgThiamin 0.200 mgThreonine 0.155 gTotal lipid (fat) 9.80 gTryptophan 0.080 gTyrosine 0.159 gValine 0.248 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.098 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.97 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.5 mcgWater 5.30 gZinc, Zn 0.55 mg10:0 0.002 g12:0 0.004 g14:0 0.048 g16:0 1.279 g16:1 undifferentiated 0.002 g18:0 1.111 g18:1 undifferentiated 5.363 g18:2 undifferentiated 1.298 g18:3 undifferentiated 0.073 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g
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