Categories > Baked Products      |      Nutrition Search      |      Nutrient Index

Cookies, graham crackers, chocolate-coated

Log in to save to My Foods

Nutrition information for Cookies, graham crackers, chocolate-coated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  137

Calories from Fat  59
 
% Daily Value*

Total Fat  6.58 g

10%
Saturated Fat  3.793 g
19%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   82 mg

3%

Potassium   59 mg

2%

Total Carbohydrate   18.85 g

6%
Dietary Fiber   0.9 g
4%
Sugars   11.78 g
 

Protein   1.64 g

3%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.01 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Cookies, graham crackers, chocolate-coated 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.056 gAlcohol, ethyl 0.0 gArginine 0.060 gAsh 0.51 gAspartic acid 0.101 gCaffeine 13 mgCalcium, Ca 16 mgCarbohydrate, by difference 18.85 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.3 mgCopper, Cu 0.122 mgCryptoxanthin, beta 0 mcgCystine 0.025 gEnergy 574 kjEnergy 137 kcalFatty acids, total monounsaturated 2.179 gFatty acids, total polyunsaturated 0.294 gFatty acids, total saturated 3.793 gFiber, total dietary 0.9 gFolate, DFE 8 mcg_DFEFolate, food 3 mcgFolate, total 6 mcgFolic acid 3 mcgGlutamic acid 0.460 gGlycine 0.052 gHistidine 0.032 gIron, Fe 1.01 mgIsoleucine 0.071 gLeucine 0.130 gLutein + zeaxanthin 11 mcgLycopene 0 mcgLysine 0.064 gMagnesium, Mg 16 mgManganese, Mn 0.206 mgMethionine 0.031 gNiacin 0.617 mgPantothenic acid 0.069 mgPhenylalanine 0.085 gPhosphorus, P 38 mgPotassium, K 59 mgProline 0.166 gProtein 1.64 gRetinol 1 mcgRiboflavin 0.060 mgSelenium, Se 4.0 mcgSerine 0.079 gSodium, Na 82 mgSugars, total 11.78 gTheobromine 103 mgThiamin 0.041 mgThreonine 0.056 gTotal lipid (fat) 6.58 gTryptophan 0.021 gTyrosine 0.060 gValine 0.086 gVitamin A, IU 5 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 0.74 gZinc, Zn 0.27 mg10:0 0.000 g12:0 0.013 g14:0 0.032 g16:0 1.661 g16:1 undifferentiated 0.020 g18:0 2.012 g18:1 undifferentiated 2.161 g18:2 undifferentiated 0.276 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for Cookies, graham crackers, chocolate-coated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cracker (2-1/2" square) (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cracker (2-1/2" square) (14g)

Amount Per Serving

 

Calories  68

Calories from Fat  29
 
% Daily Value*

Total Fat  3.25 g

5%
Saturated Fat  1.873 g
9%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   41 mg

2%

Potassium   29 mg

1%

Total Carbohydrate   9.31 g

3%
Dietary Fiber   0.4 g
2%
Sugars   5.82 g
 

Protein   0.81 g

2%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Cookies, graham crackers, chocolate-coated 1 cracker (2-1/2" square) (14g)

Complete Nutrition for 1 cracker (2-1/2" square) (14g)

Alanine 0.027 gAlcohol, ethyl 0.0 gArginine 0.030 gAsh 0.25 gAspartic acid 0.050 gCaffeine 6 mgCalcium, Ca 8 mgCarbohydrate, by difference 9.31 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.1 mgCopper, Cu 0.060 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 284 kjEnergy 68 kcalFatty acids, total monounsaturated 1.076 gFatty acids, total polyunsaturated 0.145 gFatty acids, total saturated 1.873 gFiber, total dietary 0.4 gFolate, DFE 4 mcg_DFEFolate, food 1 mcgFolate, total 3 mcgFolic acid 1 mcgGlutamic acid 0.227 gGlycine 0.026 gHistidine 0.016 gIron, Fe 0.50 mgIsoleucine 0.035 gLeucine 0.064 gLutein + zeaxanthin 5 mcgLycopene 0 mcgLysine 0.032 gMagnesium, Mg 8 mgManganese, Mn 0.102 mgMethionine 0.015 gNiacin 0.305 mgPantothenic acid 0.034 mgPhenylalanine 0.042 gPhosphorus, P 19 mgPotassium, K 29 mgProline 0.082 gProtein 0.81 gRetinol 1 mcgRiboflavin 0.030 mgSelenium, Se 2.0 mcgSerine 0.039 gSodium, Na 41 mgSugars, total 5.82 gTheobromine 51 mgThiamin 0.020 mgThreonine 0.028 gTotal lipid (fat) 3.25 gTryptophan 0.010 gTyrosine 0.030 gValine 0.042 gVitamin A, IU 2 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 0.36 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.006 g14:0 0.016 g16:0 0.820 g16:1 undifferentiated 0.010 g18:0 0.994 g18:1 undifferentiated 1.067 g18:2 undifferentiated 0.136 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, graham crackers, chocolate-coated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  484

Calories from Fat  209
 
% Daily Value*

Total Fat  23.20 g

36%
Saturated Fat  13.380 g
67%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   291 mg

12%

Potassium   209 mg

6%

Total Carbohydrate   66.50 g

22%
Dietary Fiber   3.1 g
12%
Sugars   41.56 g
 

Protein   5.80 g

12%

Vitamin A   17 IU

0%

Vitamin C   0.0 mg

0%

Calcium   58 mg

6%

Iron   3.58 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Cookies, graham crackers, chocolate-coated 100 grams

Complete Nutrition for 100 grams

Alanine 0.196 gAlcohol, ethyl 0.0 gArginine 0.211 gAsh 1.80 gAspartic acid 0.356 gCaffeine 46 mgCalcium, Ca 58 mgCarbohydrate, by difference 66.50 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 22.3 mgCopper, Cu 0.430 mgCryptoxanthin, beta 0 mcgCystine 0.087 gEnergy 2025 kjEnergy 484 kcalFatty acids, total monounsaturated 7.687 gFatty acids, total polyunsaturated 1.038 gFatty acids, total saturated 13.380 gFiber, total dietary 3.1 gFolate, DFE 27 mcg_DFEFolate, food 10 mcgFolate, total 20 mcgFolic acid 10 mcgGlutamic acid 1.623 gGlycine 0.184 gHistidine 0.112 gIron, Fe 3.58 mgIsoleucine 0.250 gLeucine 0.460 gLutein + zeaxanthin 38 mcgLycopene 0 mcgLysine 0.226 gMagnesium, Mg 58 mgManganese, Mn 0.726 mgMethionine 0.110 gNiacin 2.176 mgPantothenic acid 0.245 mgPhenylalanine 0.301 gPhosphorus, P 134 mgPotassium, K 209 mgProline 0.584 gProtein 5.80 gRetinol 5 mcgRiboflavin 0.212 mgSelenium, Se 14.2 mcgSerine 0.279 gSodium, Na 291 mgSugars, total 41.56 gTheobromine 363 mgThiamin 0.144 mgThreonine 0.198 gTotal lipid (fat) 23.20 gTryptophan 0.073 gTyrosine 0.213 gValine 0.302 gVitamin A, IU 17 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.7 mcgWater 2.60 gZinc, Zn 0.97 mg10:0 0.000 g12:0 0.045 g14:0 0.113 g16:0 5.859 g16:1 undifferentiated 0.071 g18:0 7.098 g18:1 undifferentiated 7.623 g18:2 undifferentiated 0.973 g18:3 undifferentiated 0.064 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.