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Cookies, graham crackers, plain or honey (includes cinnamon)

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Nutrition information for Cookies, graham crackers, plain or honey (includes cinnamon)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, crushed (84g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, crushed (84g)

Amount Per Serving

 

Calories  355

Calories from Fat  76
 
% Daily Value*

Total Fat  8.48 g

13%
Saturated Fat  1.276 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   508 mg

21%

Potassium   113 mg

3%

Total Carbohydrate   64.51 g

22%
Dietary Fiber   2.4 g
10%
Sugars   26.12 g
 

Protein   5.80 g

12%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   3.13 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Cookies, graham crackers, plain or honey (includes cinnamon) 1 cup, crushed (84g)

Complete Nutrition for 1 cup, crushed (84g)

Alanine 0.191 gAlcohol, ethyl 0.0 gArginine 0.245 gAsh 1.51 gAspartic acid 0.259 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 64.51 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 18.7 mgCopper, Cu 0.170 mgCryptoxanthin, beta 0 mcgCystine 0.126 gEnergy 1487 kjEnergy 355 kcalFatty acids, total monounsaturated 3.432 gFatty acids, total polyunsaturated 3.219 gFatty acids, total saturated 1.276 gFiber, total dietary 2.4 gFolate, DFE 55 mcg_DFEFolate, food 14 mcgFolate, total 39 mcgFolic acid 24 mcgGlutamic acid 1.933 gGlycine 0.215 gHistidine 0.130 gIron, Fe 3.13 mgIsoleucine 0.204 gLeucine 0.399 gLutein + zeaxanthin 51 mcgLycopene 0 mcgLysine 0.136 gMagnesium, Mg 25 mgManganese, Mn 0.675 mgMethionine 0.100 gNiacin 3.462 mgPantothenic acid 0.451 mgPhenylalanine 0.290 gPhosphorus, P 87 mgPotassium, K 113 mgProline 0.659 gProtein 5.80 gRetinol 0 mcgRiboflavin 0.264 mgSelenium, Se 8.6 mcgSerine 0.286 gSodium, Na 508 mgSugars, total 26.12 gTheobromine 0 mgThiamin 0.186 mgThreonine 0.160 gTotal lipid (fat) 8.48 gTryptophan 0.076 gTyrosine 0.175 gValine 0.241 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.9 mcgWater 3.70 gZinc, Zn 0.68 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g16:0 0.864 g16:1 undifferentiated 0.034 g18:0 0.396 g18:1 undifferentiated 3.390 g18:2 undifferentiated 2.993 g18:3 undifferentiated 0.218 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.004 g

Nutrition information for Cookies, graham crackers, plain or honey (includes cinnamon)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  120

Calories from Fat  26
 
% Daily Value*

Total Fat  2.86 g

4%
Saturated Fat  0.431 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   172 mg

7%

Potassium   38 mg

1%

Total Carbohydrate   21.77 g

7%
Dietary Fiber   0.8 g
3%
Sugars   8.82 g
 

Protein   1.96 g

4%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.06 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Cookies, graham crackers, plain or honey (includes cinnamon) 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.064 gAlcohol, ethyl 0.0 gArginine 0.083 gAsh 0.51 gAspartic acid 0.087 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 21.77 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.3 mgCopper, Cu 0.057 mgCryptoxanthin, beta 0 mcgCystine 0.043 gEnergy 502 kjEnergy 120 kcalFatty acids, total monounsaturated 1.158 gFatty acids, total polyunsaturated 1.086 gFatty acids, total saturated 0.431 gFiber, total dietary 0.8 gFolate, DFE 19 mcg_DFEFolate, food 5 mcgFolate, total 13 mcgFolic acid 8 mcgGlutamic acid 0.652 gGlycine 0.073 gHistidine 0.044 gIron, Fe 1.06 mgIsoleucine 0.069 gLeucine 0.135 gLutein + zeaxanthin 17 mcgLycopene 0 mcgLysine 0.046 gMagnesium, Mg 9 mgManganese, Mn 0.228 mgMethionine 0.034 gNiacin 1.169 mgPantothenic acid 0.152 mgPhenylalanine 0.098 gPhosphorus, P 29 mgPotassium, K 38 mgProline 0.222 gProtein 1.96 gRetinol 0 mcgRiboflavin 0.089 mgSelenium, Se 2.9 mcgSerine 0.097 gSodium, Na 172 mgSugars, total 8.82 gTheobromine 0 mgThiamin 0.063 mgThreonine 0.054 gTotal lipid (fat) 2.86 gTryptophan 0.026 gTyrosine 0.059 gValine 0.081 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.018 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 1.25 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.292 g16:1 undifferentiated 0.012 g18:0 0.134 g18:1 undifferentiated 1.144 g18:2 undifferentiated 1.010 g18:3 undifferentiated 0.073 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for Cookies, graham crackers, plain or honey (includes cinnamon)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large rectangular piece or 2 squares or 4 small rectangular pieces (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large rectangular piece or 2 squares or 4 small rectangular pieces (14g)

Amount Per Serving

 

Calories  59

Calories from Fat  13
 
% Daily Value*

Total Fat  1.41 g

2%
Saturated Fat  0.213 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   85 mg

4%

Potassium   19 mg

1%

Total Carbohydrate   10.75 g

4%
Dietary Fiber   0.4 g
2%
Sugars   4.35 g
 

Protein   0.97 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Cookies, graham crackers, plain or honey (includes cinnamon) 1 large rectangular piece or 2 squares or 4 small rectangular pieces (14g)

Complete Nutrition for 1 large rectangular piece or 2 squares or 4 small rectangular pieces (14g)

Alanine 0.032 gAlcohol, ethyl 0.0 gArginine 0.041 gAsh 0.25 gAspartic acid 0.043 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 10.75 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.1 mgCopper, Cu 0.028 mgCryptoxanthin, beta 0 mcgCystine 0.021 gEnergy 248 kjEnergy 59 kcalFatty acids, total monounsaturated 0.572 gFatty acids, total polyunsaturated 0.536 gFatty acids, total saturated 0.213 gFiber, total dietary 0.4 gFolate, DFE 9 mcg_DFEFolate, food 2 mcgFolate, total 6 mcgFolic acid 4 mcgGlutamic acid 0.322 gGlycine 0.036 gHistidine 0.022 gIron, Fe 0.52 mgIsoleucine 0.034 gLeucine 0.066 gLutein + zeaxanthin 9 mcgLycopene 0 mcgLysine 0.023 gMagnesium, Mg 4 mgManganese, Mn 0.113 mgMethionine 0.017 gNiacin 0.577 mgPantothenic acid 0.075 mgPhenylalanine 0.048 gPhosphorus, P 15 mgPotassium, K 19 mgProline 0.110 gProtein 0.97 gRetinol 0 mcgRiboflavin 0.044 mgSelenium, Se 1.4 mcgSerine 0.048 gSodium, Na 85 mgSugars, total 4.35 gTheobromine 0 mgThiamin 0.031 mgThreonine 0.027 gTotal lipid (fat) 1.41 gTryptophan 0.013 gTyrosine 0.029 gValine 0.040 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 0.62 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.144 g16:1 undifferentiated 0.006 g18:0 0.066 g18:1 undifferentiated 0.565 g18:2 undifferentiated 0.499 g18:3 undifferentiated 0.036 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for Cookies, graham crackers, plain or honey (includes cinnamon)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cracker (2-1/2" square) (7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cracker (2-1/2" square) (7g)

Amount Per Serving

 

Calories  30

Calories from Fat  6
 
% Daily Value*

Total Fat  0.71 g

1%
Saturated Fat  0.106 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   42 mg

2%

Potassium   9 mg

0%

Total Carbohydrate   5.38 g

2%
Dietary Fiber   0.2 g
1%
Sugars   2.18 g
 

Protein   0.48 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cookies, graham crackers, plain or honey (includes cinnamon) 1 cracker (2-1/2" square) (7g)

Complete Nutrition for 1 cracker (2-1/2" square) (7g)

Alanine 0.016 gAlcohol, ethyl 0.0 gArginine 0.020 gAsh 0.13 gAspartic acid 0.022 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 5.38 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.6 mgCopper, Cu 0.014 mgCryptoxanthin, beta 0 mcgCystine 0.010 gEnergy 124 kjEnergy 30 kcalFatty acids, total monounsaturated 0.286 gFatty acids, total polyunsaturated 0.268 gFatty acids, total saturated 0.106 gFiber, total dietary 0.2 gFolate, DFE 5 mcg_DFEFolate, food 1 mcgFolate, total 3 mcgFolic acid 2 mcgGlutamic acid 0.161 gGlycine 0.018 gHistidine 0.011 gIron, Fe 0.26 mgIsoleucine 0.017 gLeucine 0.033 gLutein + zeaxanthin 4 mcgLycopene 0 mcgLysine 0.011 gMagnesium, Mg 2 mgManganese, Mn 0.056 mgMethionine 0.008 gNiacin 0.289 mgPantothenic acid 0.038 mgPhenylalanine 0.024 gPhosphorus, P 7 mgPotassium, K 9 mgProline 0.055 gProtein 0.48 gRetinol 0 mcgRiboflavin 0.022 mgSelenium, Se 0.7 mcgSerine 0.024 gSodium, Na 42 mgSugars, total 2.18 gTheobromine 0 mgThiamin 0.016 mgThreonine 0.013 gTotal lipid (fat) 0.71 gTryptophan 0.006 gTyrosine 0.015 gValine 0.020 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 0.31 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.072 g16:1 undifferentiated 0.003 g18:0 0.033 g18:1 undifferentiated 0.283 g18:2 undifferentiated 0.249 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, graham crackers, plain or honey (includes cinnamon)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  423

Calories from Fat  91
 
% Daily Value*

Total Fat  10.10 g

16%
Saturated Fat  1.519 g
8%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   605 mg

25%

Potassium   135 mg

4%

Total Carbohydrate   76.80 g

26%
Dietary Fiber   2.8 g
11%
Sugars   31.10 g
 

Protein   6.90 g

14%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   3.73 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Cookies, graham crackers, plain or honey (includes cinnamon) 100 grams

Complete Nutrition for 100 grams

Alanine 0.227 gAlcohol, ethyl 0.0 gArginine 0.292 gAsh 1.80 gAspartic acid 0.308 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 76.80 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 22.3 mgCopper, Cu 0.202 mgCryptoxanthin, beta 0 mcgCystine 0.150 gEnergy 1770 kjEnergy 423 kcalFatty acids, total monounsaturated 4.086 gFatty acids, total polyunsaturated 3.832 gFatty acids, total saturated 1.519 gFiber, total dietary 2.8 gFolate, DFE 66 mcg_DFEFolate, food 17 mcgFolate, total 46 mcgFolic acid 29 mcgGlutamic acid 2.301 gGlycine 0.256 gHistidine 0.155 gIron, Fe 3.73 mgIsoleucine 0.243 gLeucine 0.475 gLutein + zeaxanthin 61 mcgLycopene 0 mcgLysine 0.162 gMagnesium, Mg 30 mgManganese, Mn 0.804 mgMethionine 0.119 gNiacin 4.122 mgPantothenic acid 0.537 mgPhenylalanine 0.345 gPhosphorus, P 104 mgPotassium, K 135 mgProline 0.784 gProtein 6.90 gRetinol 0 mcgRiboflavin 0.314 mgSelenium, Se 10.2 mcgSerine 0.341 gSodium, Na 605 mgSugars, total 31.10 gTheobromine 0 mgThiamin 0.222 mgThreonine 0.191 gTotal lipid (fat) 10.10 gTryptophan 0.091 gTyrosine 0.208 gValine 0.287 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.065 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.6 mcgWater 4.40 gZinc, Zn 0.81 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g16:0 1.029 g16:1 undifferentiated 0.041 g18:0 0.471 g18:1 undifferentiated 4.036 g18:2 undifferentiated 3.563 g18:3 undifferentiated 0.259 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.005 g
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