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Cookies, ladyfingers, with lemon juice and rind

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Nutrition information for Cookies, ladyfingers, with lemon juice and rind

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  103

Calories from Fat  23
 
% Daily Value*

Total Fat  2.58 g

4%
Saturated Fat  0.986 g
5%
Trans Fat
 

Cholesterol   63 mg

21%

Sodium   42 mg

2%

Potassium   32 mg

1%

Total Carbohydrate   16.92 g

6%
Dietary Fiber   0.3 g
1%
Sugars   7.20 g
 

Protein   3.01 g

6%

Vitamin A   14 IU

0%

Vitamin C   1.0 mg

2%

Calcium   13 mg

1%

Iron   1.01 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Cookies, ladyfingers, with lemon juice and rind 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.142 gAlcohol, ethyl 0.0 gArginine 0.173 gAsh 0.31 gAspartic acid 0.252 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 16.92 gCarotene, alpha 3 mcgCarotene, beta 6 mcgCholesterol 63 mgCholine, total 26.1 mgCopper, Cu 0.027 mgCryptoxanthin, beta 2 mcgCystine 0.064 gEnergy 433 kjEnergy 103 kcalFatty acids, total monounsaturated 1.206 gFatty acids, total polyunsaturated 0.457 gFatty acids, total saturated 0.986 gFiber, total dietary 0.3 gFolate, DFE 22 mcg_DFEFolate, food 10 mcgFolate, total 17 mcgFolic acid 7 mcgGlutamic acid 0.544 gGlycine 0.098 gHistidine 0.070 gIron, Fe 1.01 mgIsoleucine 0.146 gLeucine 0.244 gLutein + zeaxanthin 75 mcgLycopene 0 mcgLysine 0.192 gMagnesium, Mg 3 mgManganese, Mn 0.068 mgMethionine 0.076 gNiacin 0.596 mgPantothenic acid 0.316 mgPhenylalanine 0.145 gPhosphorus, P 49 mgPotassium, K 32 mgProline 0.177 gProtein 3.01 gRetinol 0 mcgRiboflavin 0.121 mgSelenium, Se 6.0 mcgSerine 0.216 gSodium, Na 42 mgSugars, total 7.20 gTheobromine 0 mgThiamin 0.081 mgThreonine 0.132 gTotal lipid (fat) 2.58 gTryptophan 0.038 gTyrosine 0.116 gValine 0.164 gVitamin A, IU 14 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.035 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 5.53 gZinc, Zn 0.32 mg10:0 0.001 g12:0 0.001 g14:0 0.011 g16:0 0.710 g16:1 undifferentiated 0.094 g18:0 0.247 g18:1 undifferentiated 1.099 g18:2 undifferentiated 0.387 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.045 g20:5 n-3 0.001 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.012 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for Cookies, ladyfingers, with lemon juice and rind

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 anisette sponge (4" x 1-1/8" x 7/8") (13g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 anisette sponge (4" x 1-1/8" x 7/8") (13g)

Amount Per Serving

 

Calories  47

Calories from Fat  11
 
% Daily Value*

Total Fat  1.18 g

2%
Saturated Fat  0.452 g
2%
Trans Fat
 

Cholesterol   29 mg

10%

Sodium   19 mg

1%

Potassium   15 mg

0%

Total Carbohydrate   7.76 g

3%
Dietary Fiber   0.1 g
0%
Sugars   3.30 g
 

Protein   1.38 g

3%

Vitamin A   6 IU

0%

Vitamin C   0.5 mg

1%

Calcium   6 mg

1%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Cookies, ladyfingers, with lemon juice and rind 1 anisette sponge (4" x 1-1/8" x 7/8") (13g)

Complete Nutrition for 1 anisette sponge (4" x 1-1/8" x 7/8") (13g)

Alanine 0.065 gAlcohol, ethyl 0.0 gArginine 0.079 gAsh 0.14 gAspartic acid 0.115 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 7.76 gCarotene, alpha 1 mcgCarotene, beta 3 mcgCholesterol 29 mgCholine, total 12.0 mgCopper, Cu 0.012 mgCryptoxanthin, beta 1 mcgCystine 0.029 gEnergy 199 kjEnergy 47 kcalFatty acids, total monounsaturated 0.553 gFatty acids, total polyunsaturated 0.209 gFatty acids, total saturated 0.452 gFiber, total dietary 0.1 gFolate, DFE 10 mcg_DFEFolate, food 5 mcgFolate, total 8 mcgFolic acid 3 mcgGlutamic acid 0.250 gGlycine 0.045 gHistidine 0.032 gIron, Fe 0.47 mgIsoleucine 0.067 gLeucine 0.112 gLutein + zeaxanthin 35 mcgLycopene 0 mcgLysine 0.088 gMagnesium, Mg 2 mgManganese, Mn 0.031 mgMethionine 0.035 gNiacin 0.274 mgPantothenic acid 0.145 mgPhenylalanine 0.066 gPhosphorus, P 22 mgPotassium, K 15 mgProline 0.081 gProtein 1.38 gRetinol 0 mcgRiboflavin 0.056 mgSelenium, Se 2.7 mcgSerine 0.099 gSodium, Na 19 mgSugars, total 3.30 gTheobromine 0 mgThiamin 0.037 mgThreonine 0.061 gTotal lipid (fat) 1.18 gTryptophan 0.017 gTyrosine 0.053 gValine 0.075 gVitamin A, IU 6 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 2.54 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.325 g16:1 undifferentiated 0.043 g18:0 0.113 g18:1 undifferentiated 0.504 g18:2 undifferentiated 0.178 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.021 g20:5 n-3 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.005 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, ladyfingers, with lemon juice and rind

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 breakfast treat (approx 4" x 2" x 7/8") (24g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 breakfast treat (approx 4" x 2" x 7/8") (24g)

Amount Per Serving

 

Calories  88

Calories from Fat  20
 
% Daily Value*

Total Fat  2.18 g

3%
Saturated Fat  0.834 g
4%
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   35 mg

1%

Potassium   27 mg

1%

Total Carbohydrate   14.33 g

5%
Dietary Fiber   0.2 g
1%
Sugars   6.09 g
 

Protein   2.54 g

5%

Vitamin A   12 IU

0%

Vitamin C   0.9 mg

2%

Calcium   11 mg

1%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Cookies, ladyfingers, with lemon juice and rind 1 breakfast treat (approx 4" x 2" x 7/8") (24g)

Complete Nutrition for 1 breakfast treat (approx 4" x 2" x 7/8") (24g)

Alanine 0.120 gAlcohol, ethyl 0.0 gArginine 0.146 gAsh 0.26 gAspartic acid 0.213 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 14.33 gCarotene, alpha 2 mcgCarotene, beta 5 mcgCholesterol 53 mgCholine, total 22.1 mgCopper, Cu 0.023 mgCryptoxanthin, beta 2 mcgCystine 0.054 gEnergy 366 kjEnergy 88 kcalFatty acids, total monounsaturated 1.021 gFatty acids, total polyunsaturated 0.387 gFatty acids, total saturated 0.834 gFiber, total dietary 0.2 gFolate, DFE 18 mcg_DFEFolate, food 9 mcgFolate, total 14 mcgFolic acid 6 mcgGlutamic acid 0.461 gGlycine 0.083 gHistidine 0.060 gIron, Fe 0.86 mgIsoleucine 0.124 gLeucine 0.207 gLutein + zeaxanthin 64 mcgLycopene 0 mcgLysine 0.163 gMagnesium, Mg 3 mgManganese, Mn 0.058 mgMethionine 0.064 gNiacin 0.505 mgPantothenic acid 0.268 mgPhenylalanine 0.123 gPhosphorus, P 42 mgPotassium, K 27 mgProline 0.150 gProtein 2.54 gRetinol 0 mcgRiboflavin 0.103 mgSelenium, Se 5.1 mcgSerine 0.183 gSodium, Na 35 mgSugars, total 6.09 gTheobromine 0 mgThiamin 0.068 mgThreonine 0.112 gTotal lipid (fat) 2.18 gTryptophan 0.032 gTyrosine 0.098 gValine 0.139 gVitamin A, IU 12 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.18 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.029 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 4.68 gZinc, Zn 0.27 mg10:0 0.001 g12:0 0.001 g14:0 0.009 g16:0 0.601 g16:1 undifferentiated 0.080 g18:0 0.210 g18:1 undifferentiated 0.930 g18:2 undifferentiated 0.328 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.038 g20:5 n-3 0.001 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.010 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for Cookies, ladyfingers, with lemon juice and rind

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 ladyfinger (11g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 ladyfinger (11g)

Amount Per Serving

 

Calories  40

Calories from Fat  9
 
% Daily Value*

Total Fat  1.00 g

2%
Saturated Fat  0.382 g
2%
Trans Fat
 

Cholesterol   24 mg

8%

Sodium   16 mg

1%

Potassium   12 mg

0%

Total Carbohydrate   6.57 g

2%
Dietary Fiber   0.1 g
0%
Sugars   2.79 g
 

Protein   1.17 g

2%

Vitamin A   6 IU

0%

Vitamin C   0.4 mg

1%

Calcium   5 mg

0%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cookies, ladyfingers, with lemon juice and rind 1 ladyfinger (11g)

Complete Nutrition for 1 ladyfinger (11g)

Alanine 0.055 gAlcohol, ethyl 0.0 gArginine 0.067 gAsh 0.12 gAspartic acid 0.098 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 6.57 gCarotene, alpha 1 mcgCarotene, beta 2 mcgCholesterol 24 mgCholine, total 10.1 mgCopper, Cu 0.010 mgCryptoxanthin, beta 1 mcgCystine 0.025 gEnergy 168 kjEnergy 40 kcalFatty acids, total monounsaturated 0.468 gFatty acids, total polyunsaturated 0.177 gFatty acids, total saturated 0.382 gFiber, total dietary 0.1 gFolate, DFE 8 mcg_DFEFolate, food 4 mcgFolate, total 7 mcgFolic acid 3 mcgGlutamic acid 0.211 gGlycine 0.038 gHistidine 0.027 gIron, Fe 0.39 mgIsoleucine 0.057 gLeucine 0.095 gLutein + zeaxanthin 29 mcgLycopene 0 mcgLysine 0.075 gMagnesium, Mg 1 mgManganese, Mn 0.026 mgMethionine 0.029 gNiacin 0.231 mgPantothenic acid 0.123 mgPhenylalanine 0.056 gPhosphorus, P 19 mgPotassium, K 12 mgProline 0.069 gProtein 1.17 gRetinol 0 mcgRiboflavin 0.047 mgSelenium, Se 2.3 mcgSerine 0.084 gSodium, Na 16 mgSugars, total 2.79 gTheobromine 0 mgThiamin 0.031 mgThreonine 0.051 gTotal lipid (fat) 1.00 gTryptophan 0.015 gTyrosine 0.045 gValine 0.064 gVitamin A, IU 6 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 2.14 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.275 g16:1 undifferentiated 0.037 g18:0 0.096 g18:1 undifferentiated 0.426 g18:2 undifferentiated 0.150 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.017 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.005 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, ladyfingers, with lemon juice and rind

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  365

Calories from Fat  82
 
% Daily Value*

Total Fat  9.10 g

14%
Saturated Fat  3.477 g
17%
Trans Fat
 

Cholesterol   221 mg

74%

Sodium   147 mg

6%

Potassium   113 mg

3%

Total Carbohydrate   59.70 g

20%
Dietary Fiber   1.0 g
4%
Sugars   25.39 g
 

Protein   10.60 g

21%

Vitamin A   50 IU

1%

Vitamin C   3.7 mg

6%

Calcium   47 mg

5%

Iron   3.58 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Cookies, ladyfingers, with lemon juice and rind 100 grams

Complete Nutrition for 100 grams

Alanine 0.502 gAlcohol, ethyl 0.0 gArginine 0.610 gAsh 1.10 gAspartic acid 0.888 gCaffeine 0 mgCalcium, Ca 47 mgCarbohydrate, by difference 59.70 gCarotene, alpha 9 mcgCarotene, beta 22 mcgCholesterol 221 mgCholine, total 92.0 mgCopper, Cu 0.095 mgCryptoxanthin, beta 8 mcgCystine 0.224 gEnergy 1527 kjEnergy 365 kcalFatty acids, total monounsaturated 4.253 gFatty acids, total polyunsaturated 1.611 gFatty acids, total saturated 3.477 gFiber, total dietary 1.0 gFolate, DFE 76 mcg_DFEFolate, food 37 mcgFolate, total 60 mcgFolic acid 23 mcgGlutamic acid 1.920 gGlycine 0.346 gHistidine 0.248 gIron, Fe 3.58 mgIsoleucine 0.516 gLeucine 0.861 gLutein + zeaxanthin 266 mcgLycopene 0 mcgLysine 0.679 gMagnesium, Mg 12 mgManganese, Mn 0.240 mgMethionine 0.268 gNiacin 2.104 mgPantothenic acid 1.116 mgPhenylalanine 0.511 gPhosphorus, P 173 mgPotassium, K 113 mgProline 0.625 gProtein 10.60 gRetinol 0 mcgRiboflavin 0.428 mgSelenium, Se 21.1 mcgSerine 0.761 gSodium, Na 147 mgSugars, total 25.39 gTheobromine 0 mgThiamin 0.284 mgThreonine 0.467 gTotal lipid (fat) 9.10 gTryptophan 0.133 gTyrosine 0.408 gValine 0.579 gVitamin A, IU 50 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.75 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.122 mgVitamin C, total ascorbic acid 3.7 mgVitamin E (alpha-tocopherol) 0.63 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 19.50 gZinc, Zn 1.14 mg10:0 0.003 g12:0 0.003 g14:0 0.038 g16:0 2.503 g16:1 undifferentiated 0.332 g18:0 0.873 g18:1 undifferentiated 3.877 g18:2 undifferentiated 1.366 g18:3 undifferentiated 0.043 g18:4 0.000 g20:1 0.031 g20:4 undifferentiated 0.158 g20:5 n-3 0.004 g22:1 undifferentiated 0.003 g22:5 n-3 0.000 g22:6 n-3 0.041 g4:0 0.000 g6:0 0.000 g8:0 0.003 g
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