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Cookies, molasses

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Nutrition information for Cookies, molasses

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  122

Calories from Fat  33
 
% Daily Value*

Total Fat  3.63 g

6%
Saturated Fat  0.911 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   130 mg

5%

Potassium   98 mg

3%

Total Carbohydrate   20.92 g

7%
Dietary Fiber   0.3 g
1%
Sugars   4.99 g
 

Protein   1.59 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.82 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Cookies, molasses 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.047 gAlcohol, ethyl 0.0 gArginine 0.060 gAsh 0.57 gAspartic acid 0.067 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 20.92 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.4 mgCopper, Cu 0.106 mgCryptoxanthin, beta 0 mcgCystine 0.034 gEnergy 510 kjEnergy 122 kcalFatty acids, total monounsaturated 2.021 gFatty acids, total polyunsaturated 0.490 gFatty acids, total saturated 0.911 gFiber, total dietary 0.3 gFolate, DFE 41 mcg_DFEFolate, food 2 mcgFolate, total 25 mcgFolic acid 23 mcgGlutamic acid 0.517 gGlycine 0.053 gHistidine 0.032 gIron, Fe 1.82 mgIsoleucine 0.060 gLeucine 0.107 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.055 gMagnesium, Mg 15 mgManganese, Mn 0.356 mgMethionine 0.027 gNiacin 0.859 mgPantothenic acid 0.117 mgPhenylalanine 0.075 gPhosphorus, P 27 mgPotassium, K 98 mgProline 0.174 gProtein 1.59 gRetinol 0 mcgRiboflavin 0.075 mgSelenium, Se 1.6 mcgSerine 0.082 gSodium, Na 130 mgSugars, total 4.99 gTheobromine 0 mgThiamin 0.101 mgThreonine 0.044 gTotal lipid (fat) 3.63 gTryptophan 0.023 gTyrosine 0.045 gValine 0.069 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.029 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 1.64 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.018 g16:0 0.472 g16:1 undifferentiated 0.001 g18:0 0.420 g18:1 undifferentiated 2.021 g18:2 undifferentiated 0.465 g18:3 undifferentiated 0.025 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, molasses

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (3-1/2" to 4" dia) (include Archway brand) (32g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (3-1/2" to 4" dia) (include Archway brand) (32g)

Amount Per Serving

 

Calories  138

Calories from Fat  37
 
% Daily Value*

Total Fat  4.10 g

6%
Saturated Fat  1.028 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   147 mg

6%

Potassium   111 mg

3%

Total Carbohydrate   23.62 g

8%
Dietary Fiber   0.3 g
1%
Sugars   5.63 g
 

Protein   1.79 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   2.06 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Cookies, molasses 1 large (3-1/2" to 4" dia) (include Archway brand) (32g)

Complete Nutrition for 1 large (3-1/2" to 4" dia) (include Archway brand) (32g)

Alanine 0.053 gAlcohol, ethyl 0.0 gArginine 0.068 gAsh 0.64 gAspartic acid 0.076 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 23.62 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.7 mgCopper, Cu 0.119 mgCryptoxanthin, beta 0 mcgCystine 0.038 gEnergy 576 kjEnergy 138 kcalFatty acids, total monounsaturated 2.282 gFatty acids, total polyunsaturated 0.553 gFatty acids, total saturated 1.028 gFiber, total dietary 0.3 gFolate, DFE 47 mcg_DFEFolate, food 2 mcgFolate, total 28 mcgFolic acid 26 mcgGlutamic acid 0.584 gGlycine 0.060 gHistidine 0.036 gIron, Fe 2.06 mgIsoleucine 0.067 gLeucine 0.121 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.062 gMagnesium, Mg 17 mgManganese, Mn 0.402 mgMethionine 0.030 gNiacin 0.970 mgPantothenic acid 0.132 mgPhenylalanine 0.084 gPhosphorus, P 30 mgPotassium, K 111 mgProline 0.196 gProtein 1.79 gRetinol 0 mcgRiboflavin 0.084 mgSelenium, Se 1.8 mcgSerine 0.093 gSodium, Na 147 mgSugars, total 5.63 gTheobromine 0 mgThiamin 0.114 mgThreonine 0.049 gTotal lipid (fat) 4.10 gTryptophan 0.026 gTyrosine 0.051 gValine 0.078 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.033 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 1.86 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g14:0 0.020 g16:0 0.533 g16:1 undifferentiated 0.001 g18:0 0.474 g18:1 undifferentiated 2.281 g18:2 undifferentiated 0.525 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, molasses

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (15g)

Amount Per Serving

 

Calories  64

Calories from Fat  17
 
% Daily Value*

Total Fat  1.92 g

3%
Saturated Fat  0.482 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   69 mg

3%

Potassium   52 mg

1%

Total Carbohydrate   11.07 g

4%
Dietary Fiber   0.2 g
1%
Sugars   2.64 g
 

Protein   0.84 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.96 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Cookies, molasses 1 medium (15g)

Complete Nutrition for 1 medium (15g)

Alanine 0.025 gAlcohol, ethyl 0.0 gArginine 0.032 gAsh 0.30 gAspartic acid 0.036 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 11.07 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.3 mgCopper, Cu 0.056 mgCryptoxanthin, beta 0 mcgCystine 0.018 gEnergy 270 kjEnergy 64 kcalFatty acids, total monounsaturated 1.070 gFatty acids, total polyunsaturated 0.259 gFatty acids, total saturated 0.482 gFiber, total dietary 0.2 gFolate, DFE 22 mcg_DFEFolate, food 1 mcgFolate, total 13 mcgFolic acid 12 mcgGlutamic acid 0.274 gGlycine 0.028 gHistidine 0.017 gIron, Fe 0.96 mgIsoleucine 0.032 gLeucine 0.057 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.029 gMagnesium, Mg 8 mgManganese, Mn 0.189 mgMethionine 0.014 gNiacin 0.455 mgPantothenic acid 0.062 mgPhenylalanine 0.039 gPhosphorus, P 14 mgPotassium, K 52 mgProline 0.092 gProtein 0.84 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.8 mcgSerine 0.044 gSodium, Na 69 mgSugars, total 2.64 gTheobromine 0 mgThiamin 0.053 mgThreonine 0.023 gTotal lipid (fat) 1.92 gTryptophan 0.012 gTyrosine 0.024 gValine 0.037 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 0.87 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g16:0 0.250 g16:1 undifferentiated 0.000 g18:0 0.222 g18:1 undifferentiated 1.069 g18:2 undifferentiated 0.246 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, molasses

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cookie, Little Debbie (20g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cookie, Little Debbie (20g)

Amount Per Serving

 

Calories  86

Calories from Fat  23
 
% Daily Value*

Total Fat  2.56 g

4%
Saturated Fat  0.642 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   92 mg

4%

Potassium   69 mg

2%

Total Carbohydrate   14.76 g

5%
Dietary Fiber   0.2 g
1%
Sugars   3.52 g
 

Protein   1.12 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.29 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Cookies, molasses 1 cookie, Little Debbie (20g)

Complete Nutrition for 1 cookie, Little Debbie (20g)

Alanine 0.033 gAlcohol, ethyl 0.0 gArginine 0.042 gAsh 0.40 gAspartic acid 0.048 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 14.76 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.7 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.024 gEnergy 360 kjEnergy 86 kcalFatty acids, total monounsaturated 1.426 gFatty acids, total polyunsaturated 0.346 gFatty acids, total saturated 0.642 gFiber, total dietary 0.2 gFolate, DFE 29 mcg_DFEFolate, food 1 mcgFolate, total 18 mcgFolic acid 16 mcgGlutamic acid 0.365 gGlycine 0.038 gHistidine 0.023 gIron, Fe 1.29 mgIsoleucine 0.042 gLeucine 0.075 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.039 gMagnesium, Mg 10 mgManganese, Mn 0.251 mgMethionine 0.019 gNiacin 0.606 mgPantothenic acid 0.082 mgPhenylalanine 0.053 gPhosphorus, P 19 mgPotassium, K 69 mgProline 0.123 gProtein 1.12 gRetinol 0 mcgRiboflavin 0.053 mgSelenium, Se 1.1 mcgSerine 0.058 gSodium, Na 92 mgSugars, total 3.52 gTheobromine 0 mgThiamin 0.071 mgThreonine 0.031 gTotal lipid (fat) 2.56 gTryptophan 0.016 gTyrosine 0.032 gValine 0.049 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 1.16 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.012 g16:0 0.333 g16:1 undifferentiated 0.000 g18:0 0.296 g18:1 undifferentiated 1.426 g18:2 undifferentiated 0.328 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, molasses

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  430

Calories from Fat  115
 
% Daily Value*

Total Fat  12.80 g

20%
Saturated Fat  3.212 g
16%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   459 mg

19%

Potassium   346 mg

10%

Total Carbohydrate   73.80 g

25%
Dietary Fiber   1.0 g
4%
Sugars   17.60 g
 

Protein   5.60 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   74 mg

7%

Iron   6.43 mg

36%
* Based on a 2000 calorie diet
% Daily Value for Cookies, molasses 100 grams

Complete Nutrition for 100 grams

Alanine 0.167 gAlcohol, ethyl 0.0 gArginine 0.212 gAsh 2.00 gAspartic acid 0.238 gCaffeine 0 mgCalcium, Ca 74 mgCarbohydrate, by difference 73.80 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.4 mgCopper, Cu 0.373 mgCryptoxanthin, beta 0 mcgCystine 0.120 gEnergy 1799 kjEnergy 430 kcalFatty acids, total monounsaturated 7.130 gFatty acids, total polyunsaturated 1.729 gFatty acids, total saturated 3.212 gFiber, total dietary 1.0 gFolate, DFE 146 mcg_DFEFolate, food 7 mcgFolate, total 89 mcgFolic acid 82 mcgGlutamic acid 1.824 gGlycine 0.188 gHistidine 0.113 gIron, Fe 6.43 mgIsoleucine 0.210 gLeucine 0.377 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.193 gMagnesium, Mg 52 mgManganese, Mn 1.257 mgMethionine 0.094 gNiacin 3.031 mgPantothenic acid 0.411 mgPhenylalanine 0.263 gPhosphorus, P 95 mgPotassium, K 346 mgProline 0.614 gProtein 5.60 gRetinol 0 mcgRiboflavin 0.264 mgSelenium, Se 5.6 mcgSerine 0.291 gSodium, Na 459 mgSugars, total 17.60 gTheobromine 0 mgThiamin 0.355 mgThreonine 0.154 gTotal lipid (fat) 12.80 gTryptophan 0.080 gTyrosine 0.158 gValine 0.244 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.104 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.5 mcgWater 5.80 gZinc, Zn 0.45 mg10:0 0.000 g12:0 0.000 g14:0 0.062 g16:0 1.666 g16:1 undifferentiated 0.002 g18:0 1.480 g18:1 undifferentiated 7.128 g18:2 undifferentiated 1.641 g18:3 undifferentiated 0.088 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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