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Cookies, oatmeal, commercially prepared, fat-free

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Nutrition information for Cookies, oatmeal, commercially prepared, fat-free

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  92

Calories from Fat  4
 
% Daily Value*

Total Fat  0.43 g

1%
Saturated Fat  0.089 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   84 mg

4%

Potassium   60 mg

2%

Total Carbohydrate   22.28 g

7%
Dietary Fiber   2.1 g
8%
Sugars   11.88 g
 

Protein   1.67 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.62 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Cookies, oatmeal, commercially prepared, fat-free 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.063 gAlcohol, ethyl 0.0 gArginine 0.085 gAsh 0.43 gAspartic acid 0.102 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 22.28 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.4 mgCopper, Cu 0.061 mgCryptoxanthin, beta 0 mcgCystine 0.037 gEnergy 387 kjEnergy 92 kcalFatty acids, total monounsaturated 0.110 gFatty acids, total polyunsaturated 0.180 gFatty acids, total saturated 0.089 gFiber, total dietary 2.1 gFolate, DFE 20 mcg_DFEFolate, food 2 mcgFolate, total 12 mcgFolic acid 11 mcgGlutamic acid 0.479 gGlycine 0.065 gHistidine 0.038 gIron, Fe 0.62 mgIsoleucine 0.062 gLeucine 0.113 gLutein + zeaxanthin 10 mcgLycopene 0 mcgLysine 0.060 gMagnesium, Mg 10 mgManganese, Mn 0.225 mgMethionine 0.031 gNiacin 0.338 mgPantothenic acid 0.103 mgPhenylalanine 0.079 gPhosphorus, P 30 mgPotassium, K 60 mgProline 0.147 gProtein 1.67 gRetinol 0 mcgRiboflavin 0.068 mgSelenium, Se 2.3 mcgSerine 0.083 gSodium, Na 84 mgSugars, total 11.88 gTheobromine 0 mgThiamin 0.040 mgThreonine 0.050 gTotal lipid (fat) 0.43 gTryptophan 0.023 gTyrosine 0.049 gValine 0.078 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.018 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 3.54 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.081 g16:1 undifferentiated 0.001 g18:0 0.006 g18:1 undifferentiated 0.109 g18:2 undifferentiated 0.169 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, oatmeal, commercially prepared, fat-free

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  326

Calories from Fat  14
 
% Daily Value*

Total Fat  1.50 g

2%
Saturated Fat  0.314 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   298 mg

12%

Potassium   212 mg

6%

Total Carbohydrate   78.60 g

26%
Dietary Fiber   7.3 g
29%
Sugars   41.90 g
 

Protein   5.90 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   40 mg

4%

Iron   2.19 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Cookies, oatmeal, commercially prepared, fat-free 100 grams

Complete Nutrition for 100 grams

Alanine 0.223 gAlcohol, ethyl 0.0 gArginine 0.300 gAsh 1.50 gAspartic acid 0.360 gCaffeine 0 mgCalcium, Ca 40 mgCarbohydrate, by difference 78.60 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 12.0 mgCopper, Cu 0.215 mgCryptoxanthin, beta 0 mcgCystine 0.131 gEnergy 1364 kjEnergy 326 kcalFatty acids, total monounsaturated 0.388 gFatty acids, total polyunsaturated 0.635 gFatty acids, total saturated 0.314 gFiber, total dietary 7.3 gFolate, DFE 71 mcg_DFEFolate, food 6 mcgFolate, total 44 mcgFolic acid 38 mcgGlutamic acid 1.691 gGlycine 0.228 gHistidine 0.133 gIron, Fe 2.19 mgIsoleucine 0.218 gLeucine 0.398 gLutein + zeaxanthin 34 mcgLycopene 0 mcgLysine 0.213 gMagnesium, Mg 35 mgManganese, Mn 0.793 mgMethionine 0.108 gNiacin 1.193 mgPantothenic acid 0.364 mgPhenylalanine 0.280 gPhosphorus, P 105 mgPotassium, K 212 mgProline 0.520 gProtein 5.90 gRetinol 0 mcgRiboflavin 0.241 mgSelenium, Se 8.0 mcgSerine 0.293 gSodium, Na 298 mgSugars, total 41.90 gTheobromine 0 mgThiamin 0.142 mgThreonine 0.175 gTotal lipid (fat) 1.50 gTryptophan 0.080 gTyrosine 0.174 gValine 0.274 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.065 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 12.50 gZinc, Zn 0.64 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.286 g16:1 undifferentiated 0.005 g18:0 0.020 g18:1 undifferentiated 0.384 g18:2 undifferentiated 0.596 g18:3 undifferentiated 0.039 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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