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Cookies, oatmeal, commercially prepared, regular

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Nutrition information for Cookies, oatmeal, commercially prepared, regular

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  128

Calories from Fat  46
 
% Daily Value*

Total Fat  5.13 g

8%
Saturated Fat  1.281 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   109 mg

5%

Potassium   40 mg

1%

Total Carbohydrate   19.48 g

6%
Dietary Fiber   0.8 g
3%
Sugars   6.99 g
 

Protein   1.76 g

4%

Vitamin A   5 IU

0%

Vitamin C   0.1 mg

0%

Calcium   10 mg

1%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cookies, oatmeal, commercially prepared, regular 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.072 gAlcohol, ethyl 0.0 gArginine 0.103 gAsh 0.40 gAspartic acid 0.128 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 19.48 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.4 mgCopper, Cu 0.038 mgCryptoxanthin, beta 0 mcgCystine 0.048 gEnergy 534 kjEnergy 128 kcalFatty acids, total monounsaturated 2.842 gFatty acids, total polyunsaturated 0.721 gFatty acids, total saturated 1.281 gFiber, total dietary 0.8 gFolate, DFE 27 mcg_DFEFolate, food 2 mcgFolate, total 17 mcgFolic acid 15 mcgGlutamic acid 0.459 gGlycine 0.077 gHistidine 0.041 gIron, Fe 0.73 mgIsoleucine 0.063 gLeucine 0.122 gLutein + zeaxanthin 9 mcgLycopene 0 mcgLysine 0.067 gMagnesium, Mg 9 mgManganese, Mn 0.238 mgMethionine 0.034 gNiacin 0.631 mgPantothenic acid 0.109 mgPhenylalanine 0.084 gPhosphorus, P 39 mgPotassium, K 40 mgProline 0.135 gProtein 1.76 gRetinol 1 mcgRiboflavin 0.065 mgSelenium, Se 2.8 mcgSerine 0.090 gSodium, Na 109 mgSugars, total 6.99 gTheobromine 0 mgThiamin 0.076 mgThreonine 0.049 gTotal lipid (fat) 5.13 gTryptophan 0.028 gTyrosine 0.057 gValine 0.084 gVitamin A, IU 5 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.3 mcgWater 1.62 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.001 g14:0 0.024 g16:0 0.676 g16:1 undifferentiated 0.001 g18:0 0.576 g18:1 undifferentiated 2.841 g18:2 undifferentiated 0.684 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, oatmeal, commercially prepared, regular

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (25g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (25g)

Amount Per Serving

 

Calories  112

Calories from Fat  41
 
% Daily Value*

Total Fat  4.52 g

7%
Saturated Fat  1.130 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   96 mg

4%

Potassium   36 mg

1%

Total Carbohydrate   17.18 g

6%
Dietary Fiber   0.7 g
3%
Sugars   6.16 g
 

Protein   1.55 g

3%

Vitamin A   4 IU

0%

Vitamin C   0.1 mg

0%

Calcium   9 mg

1%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cookies, oatmeal, commercially prepared, regular 1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (25g)

Complete Nutrition for 1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (25g)

Alanine 0.064 gAlcohol, ethyl 0.0 gArginine 0.091 gAsh 0.35 gAspartic acid 0.113 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 17.18 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.0 mgCopper, Cu 0.034 mgCryptoxanthin, beta 0 mcgCystine 0.042 gEnergy 471 kjEnergy 112 kcalFatty acids, total monounsaturated 2.506 gFatty acids, total polyunsaturated 0.636 gFatty acids, total saturated 1.130 gFiber, total dietary 0.7 gFolate, DFE 24 mcg_DFEFolate, food 2 mcgFolate, total 15 mcgFolic acid 13 mcgGlutamic acid 0.404 gGlycine 0.068 gHistidine 0.036 gIron, Fe 0.64 mgIsoleucine 0.055 gLeucine 0.108 gLutein + zeaxanthin 8 mcgLycopene 0 mcgLysine 0.059 gMagnesium, Mg 8 mgManganese, Mn 0.210 mgMethionine 0.030 gNiacin 0.557 mgPantothenic acid 0.096 mgPhenylalanine 0.074 gPhosphorus, P 34 mgPotassium, K 36 mgProline 0.119 gProtein 1.55 gRetinol 1 mcgRiboflavin 0.058 mgSelenium, Se 2.4 mcgSerine 0.079 gSodium, Na 96 mgSugars, total 6.16 gTheobromine 0 mgThiamin 0.067 mgThreonine 0.044 gTotal lipid (fat) 4.52 gTryptophan 0.025 gTyrosine 0.050 gValine 0.074 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 1.42 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.001 g14:0 0.022 g16:0 0.596 g16:1 undifferentiated 0.001 g18:0 0.508 g18:1 undifferentiated 2.506 g18:2 undifferentiated 0.603 g18:3 undifferentiated 0.032 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, oatmeal, commercially prepared, regular

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (18g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (18g)

Amount Per Serving

 

Calories  81

Calories from Fat  29
 
% Daily Value*

Total Fat  3.26 g

5%
Saturated Fat  0.813 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   69 mg

3%

Potassium   26 mg

1%

Total Carbohydrate   12.37 g

4%
Dietary Fiber   0.5 g
2%
Sugars   4.44 g
 

Protein   1.12 g

2%

Vitamin A   3 IU

0%

Vitamin C   0.1 mg

0%

Calcium   7 mg

1%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Cookies, oatmeal, commercially prepared, regular 1 large (18g)

Complete Nutrition for 1 large (18g)

Alanine 0.046 gAlcohol, ethyl 0.0 gArginine 0.066 gAsh 0.25 gAspartic acid 0.081 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 12.37 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.2 mgCopper, Cu 0.024 mgCryptoxanthin, beta 0 mcgCystine 0.030 gEnergy 339 kjEnergy 81 kcalFatty acids, total monounsaturated 1.804 gFatty acids, total polyunsaturated 0.458 gFatty acids, total saturated 0.813 gFiber, total dietary 0.5 gFolate, DFE 17 mcg_DFEFolate, food 1 mcgFolate, total 11 mcgFolic acid 9 mcgGlutamic acid 0.291 gGlycine 0.049 gHistidine 0.026 gIron, Fe 0.46 mgIsoleucine 0.040 gLeucine 0.078 gLutein + zeaxanthin 6 mcgLycopene 0 mcgLysine 0.043 gMagnesium, Mg 6 mgManganese, Mn 0.151 mgMethionine 0.022 gNiacin 0.401 mgPantothenic acid 0.069 mgPhenylalanine 0.053 gPhosphorus, P 25 mgPotassium, K 26 mgProline 0.086 gProtein 1.12 gRetinol 1 mcgRiboflavin 0.041 mgSelenium, Se 1.8 mcgSerine 0.057 gSodium, Na 69 mgSugars, total 4.44 gTheobromine 0 mgThiamin 0.048 mgThreonine 0.031 gTotal lipid (fat) 3.26 gTryptophan 0.018 gTyrosine 0.036 gValine 0.054 gVitamin A, IU 3 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 1.03 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.001 g14:0 0.015 g16:0 0.429 g16:1 undifferentiated 0.001 g18:0 0.366 g18:1 undifferentiated 1.804 g18:2 undifferentiated 0.434 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, oatmeal, commercially prepared, regular

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  450

Calories from Fat  163
 
% Daily Value*

Total Fat  18.10 g

28%
Saturated Fat  4.519 g
23%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   383 mg

16%

Potassium   142 mg

4%

Total Carbohydrate   68.70 g

23%
Dietary Fiber   2.8 g
11%
Sugars   24.66 g
 

Protein   6.20 g

12%

Vitamin A   18 IU

0%

Vitamin C   0.5 mg

1%

Calcium   37 mg

4%

Iron   2.58 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Cookies, oatmeal, commercially prepared, regular 100 grams

Complete Nutrition for 100 grams

Alanine 0.255 gAlcohol, ethyl 0.0 gArginine 0.365 gAsh 1.40 gAspartic acid 0.452 gCaffeine 0 mgCalcium, Ca 37 mgCarbohydrate, by difference 68.70 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 12.0 mgCopper, Cu 0.134 mgCryptoxanthin, beta 0 mcgCystine 0.168 gEnergy 1883 kjEnergy 450 kcalFatty acids, total monounsaturated 10.025 gFatty acids, total polyunsaturated 2.543 gFatty acids, total saturated 4.519 gFiber, total dietary 2.8 gFolate, DFE 95 mcg_DFEFolate, food 7 mcgFolate, total 59 mcgFolic acid 52 mcgGlutamic acid 1.618 gGlycine 0.272 gHistidine 0.144 gIron, Fe 2.58 mgIsoleucine 0.221 gLeucine 0.431 gLutein + zeaxanthin 31 mcgLycopene 0 mcgLysine 0.237 gMagnesium, Mg 33 mgManganese, Mn 0.839 mgMethionine 0.120 gNiacin 2.227 mgPantothenic acid 0.386 mgPhenylalanine 0.295 gPhosphorus, P 138 mgPotassium, K 142 mgProline 0.476 gProtein 6.20 gRetinol 5 mcgRiboflavin 0.230 mgSelenium, Se 9.8 mcgSerine 0.317 gSodium, Na 383 mgSugars, total 24.66 gTheobromine 0 mgThiamin 0.267 mgThreonine 0.174 gTotal lipid (fat) 18.10 gTryptophan 0.099 gTyrosine 0.202 gValine 0.298 gVitamin A, IU 18 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.066 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.0 mcgWater 5.70 gZinc, Zn 0.79 mg10:0 0.000 g12:0 0.003 g14:0 0.086 g16:0 2.383 g16:1 undifferentiated 0.003 g18:0 2.031 g18:1 undifferentiated 10.022 g18:2 undifferentiated 2.413 g18:3 undifferentiated 0.129 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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