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Cookies, oatmeal, dry mix

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Nutrition information for Cookies, oatmeal, dry mix

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  131

Calories from Fat  49
 
% Daily Value*

Total Fat  5.44 g

8%
Saturated Fat  1.348 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   134 mg

6%

Potassium   52 mg

1%

Total Carbohydrate   19.08 g

6%
Dietary Fiber
Sugars
 

Protein   1.84 g

4%

Vitamin A   8 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.63 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cookies, oatmeal, dry mix 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.079 gArginine 0.112 gAsh 0.48 gAspartic acid 0.134 gCalcium, Ca 7 mgCarbohydrate, by difference 19.08 gCholesterol 0 mgCopper, Cu 0.057 mgCystine 0.053 gEnergy 131 kcalEnergy 548 kjFatty acids, total monounsaturated 2.996 gFatty acids, total polyunsaturated 0.792 gFatty acids, total saturated 1.348 gFolate, DFE 22 mcg_DFEFolate, food 3 mcgFolate, total 14 mcgFolic acid 11 mcgGlutamic acid 0.471 gGlycine 0.086 gHistidine 0.041 gIron, Fe 0.63 mgIsoleucine 0.070 gLeucine 0.138 gLysine 0.074 gMagnesium, Mg 14 mgManganese, Mn 0.349 mgMethionine 0.034 gNiacin 0.369 mgPantothenic acid 0.130 mgPhenylalanine 0.093 gPhosphorus, P 46 mgPotassium, K 52 mgProline 0.140 gProtein 1.84 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 3.0 mcgSerine 0.095 gSodium, Na 134 mgThiamin 0.040 mgThreonine 0.052 gTotal lipid (fat) 5.44 gTryptophan 0.032 gTyrosine 0.064 gValine 0.094 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.0 mgWater 1.50 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.002 g14:0 0.026 g16:0 0.717 g16:1 undifferentiated 0.001 g18:0 0.597 g18:1 undifferentiated 2.995 g18:2 undifferentiated 0.753 g18:3 undifferentiated 0.039 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, oatmeal, dry mix

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (17.5 oz) (496g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (17.5 oz) (496g)

Amount Per Serving

 

Calories  2292

Calories from Fat  857
 
% Daily Value*

Total Fat  95.23 g

147%
Saturated Fat  23.585 g
118%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2346 mg

98%

Potassium   908 mg

26%

Total Carbohydrate   333.81 g

111%
Dietary Fiber
Sugars
 

Protein   32.24 g

64%

Vitamin A   139 IU

3%

Vitamin C   0.5 mg

1%

Calcium   124 mg

12%

Iron   11.01 mg

61%
* Based on a 2000 calorie diet
% Daily Value for Cookies, oatmeal, dry mix 1 package (17.5 oz) (496g)

Complete Nutrition for 1 package (17.5 oz) (496g)

Alanine 1.374 gArginine 1.954 gAsh 8.43 gAspartic acid 2.346 gCalcium, Ca 124 mgCarbohydrate, by difference 333.81 gCholesterol 0 mgCopper, Cu 0.992 mgCystine 0.932 gEnergy 2292 kcalEnergy 9588 kjFatty acids, total monounsaturated 52.412 gFatty acids, total polyunsaturated 13.848 gFatty acids, total saturated 23.585 gFolate, DFE 382 mcg_DFEFolate, food 55 mcgFolate, total 248 mcgFolic acid 193 mcgGlutamic acid 8.244 gGlycine 1.508 gHistidine 0.719 gIron, Fe 11.01 mgIsoleucine 1.225 gLeucine 2.411 gLysine 1.300 gMagnesium, Mg 238 mgManganese, Mn 6.101 mgMethionine 0.590 gNiacin 6.448 mgPantothenic acid 2.267 mgPhenylalanine 1.622 gPhosphorus, P 808 mgPotassium, K 908 mgProline 2.450 gProtein 32.24 gRetinol 0 mcgRiboflavin 0.694 mgSelenium, Se 52.6 mcgSerine 1.662 gSodium, Na 2346 mgThiamin 0.704 mgThreonine 0.908 gTotal lipid (fat) 95.23 gTryptophan 0.560 gTyrosine 1.121 gValine 1.647 gVitamin A, IU 139 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.208 mgVitamin C, total ascorbic acid 0.5 mgWater 26.29 gZinc, Zn 3.97 mg10:0 0.000 g12:0 0.030 g14:0 0.446 g16:0 12.544 g16:1 undifferentiated 0.020 g18:0 10.451 g18:1 undifferentiated 52.392 g18:2 undifferentiated 13.174 g18:3 undifferentiated 0.675 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, oatmeal, dry mix

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  462

Calories from Fat  173
 
% Daily Value*

Total Fat  19.20 g

30%
Saturated Fat  4.755 g
24%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   473 mg

20%

Potassium   183 mg

5%

Total Carbohydrate   67.30 g

22%
Dietary Fiber
Sugars
 

Protein   6.50 g

13%

Vitamin A   28 IU

1%

Vitamin C   0.1 mg

0%

Calcium   25 mg

2%

Iron   2.22 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Cookies, oatmeal, dry mix 100 grams

Complete Nutrition for 100 grams

Alanine 0.277 gArginine 0.394 gAsh 1.70 gAspartic acid 0.473 gCalcium, Ca 25 mgCarbohydrate, by difference 67.30 gCholesterol 0 mgCopper, Cu 0.200 mgCystine 0.188 gEnergy 462 kcalEnergy 1933 kjFatty acids, total monounsaturated 10.567 gFatty acids, total polyunsaturated 2.792 gFatty acids, total saturated 4.755 gFolate, DFE 77 mcg_DFEFolate, food 11 mcgFolate, total 50 mcgFolic acid 39 mcgGlutamic acid 1.662 gGlycine 0.304 gHistidine 0.145 gIron, Fe 2.22 mgIsoleucine 0.247 gLeucine 0.486 gLysine 0.262 gMagnesium, Mg 48 mgManganese, Mn 1.230 mgMethionine 0.119 gNiacin 1.300 mgPantothenic acid 0.457 mgPhenylalanine 0.327 gPhosphorus, P 163 mgPotassium, K 183 mgProline 0.494 gProtein 6.50 gRetinol 0 mcgRiboflavin 0.140 mgSelenium, Se 10.6 mcgSerine 0.335 gSodium, Na 473 mgThiamin 0.142 mgThreonine 0.183 gTotal lipid (fat) 19.20 gTryptophan 0.113 gTyrosine 0.226 gValine 0.332 gVitamin A, IU 28 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 0.1 mgWater 5.30 gZinc, Zn 0.80 mg10:0 0.000 g12:0 0.006 g14:0 0.090 g16:0 2.529 g16:1 undifferentiated 0.004 g18:0 2.107 g18:1 undifferentiated 10.563 g18:2 undifferentiated 2.656 g18:3 undifferentiated 0.136 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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