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Cookies, oatmeal, prepared from recipe, with raisins

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Nutrition information for Cookies, oatmeal, prepared from recipe, with raisins

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  123

Calories from Fat  41
 
% Daily Value*

Total Fat  4.59 g

7%
Saturated Fat  0.916 g
5%
Trans Fat
 

Cholesterol   9 mg

3%

Sodium   153 mg

6%

Potassium   68 mg

2%

Total Carbohydrate   19.39 g

6%
Dietary Fiber
Sugars
 

Protein   1.84 g

4%

Vitamin A   192 IU

4%

Vitamin C   0.1 mg

0%

Calcium   28 mg

3%

Iron   0.75 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cookies, oatmeal, prepared from recipe, with raisins 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.083 gArginine 0.107 gAsh 0.68 gAspartic acid 0.139 gCalcium, Ca 28 mgCarbohydrate, by difference 19.39 gCarotene, beta 41 mcgCholesterol 9 mgCopper, Cu 0.051 mgCystine 0.041 gEnergy 516 kjEnergy 123 kcalFatty acids, total monounsaturated 1.953 gFatty acids, total polyunsaturated 1.427 gFatty acids, total saturated 0.916 gFluoride, F 19.6 mcgFolate, DFE 12 mcg_DFEFolate, food 3 mcgFolate, total 9 mcgFolic acid 5 mcgGlutamic acid 0.439 gGlycine 0.072 gHistidine 0.044 gIron, Fe 0.75 mgIsoleucine 0.072 gLeucine 0.132 gLysine 0.073 gMagnesium, Mg 12 mgManganese, Mn 0.280 mgMethionine 0.038 gNiacin 0.357 mgPantothenic acid 0.093 mgPhenylalanine 0.091 gPhosphorus, P 46 mgPotassium, K 68 mgProline 0.126 gProtein 1.84 gRetinol 37 mcgRiboflavin 0.047 mgSelenium, Se 4.4 mcgSerine 0.088 gSodium, Na 153 mgThiamin 0.071 mgThreonine 0.062 gTotal lipid (fat) 4.59 gTryptophan 0.023 gTyrosine 0.060 gValine 0.091 gVitamin A, IU 192 IUVitamin A, RAE 41 mcg_RAEVitamin B-12 0.02 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 0.1 mgWater 1.81 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.001 g14:0 0.012 g16:0 0.587 g16:1 undifferentiated 0.007 g18:0 0.311 g18:1 undifferentiated 1.945 g18:2 undifferentiated 1.361 g18:3 undifferentiated 0.062 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, oatmeal, prepared from recipe, with raisins

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cookie (2-5/8" dia) (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cookie (2-5/8" dia) (15g)

Amount Per Serving

 

Calories  65

Calories from Fat  22
 
% Daily Value*

Total Fat  2.43 g

4%
Saturated Fat  0.485 g
2%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   81 mg

3%

Potassium   36 mg

1%

Total Carbohydrate   10.26 g

3%
Dietary Fiber
Sugars
 

Protein   0.98 g

2%

Vitamin A   102 IU

2%

Vitamin C   0.1 mg

0%

Calcium   15 mg

2%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cookies, oatmeal, prepared from recipe, with raisins 1 cookie (2-5/8" dia) (15g)

Complete Nutrition for 1 cookie (2-5/8" dia) (15g)

Alanine 0.044 gArginine 0.057 gAsh 0.36 gAspartic acid 0.073 gCalcium, Ca 15 mgCarbohydrate, by difference 10.26 gCarotene, beta 22 mcgCholesterol 5 mgCopper, Cu 0.027 mgCystine 0.021 gEnergy 273 kjEnergy 65 kcalFatty acids, total monounsaturated 1.033 gFatty acids, total polyunsaturated 0.755 gFatty acids, total saturated 0.485 gFluoride, F 10.4 mcgFolate, DFE 6 mcg_DFEFolate, food 2 mcgFolate, total 4 mcgFolic acid 3 mcgGlutamic acid 0.232 gGlycine 0.038 gHistidine 0.023 gIron, Fe 0.40 mgIsoleucine 0.038 gLeucine 0.070 gLysine 0.038 gMagnesium, Mg 6 mgManganese, Mn 0.148 mgMethionine 0.020 gNiacin 0.189 mgPantothenic acid 0.049 mgPhenylalanine 0.048 gPhosphorus, P 24 mgPotassium, K 36 mgProline 0.067 gProtein 0.98 gRetinol 20 mcgRiboflavin 0.025 mgSelenium, Se 2.3 mcgSerine 0.046 gSodium, Na 81 mgThiamin 0.037 mgThreonine 0.033 gTotal lipid (fat) 2.43 gTryptophan 0.012 gTyrosine 0.032 gValine 0.048 gVitamin A, IU 102 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.01 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.1 mgWater 0.96 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.001 g14:0 0.006 g16:0 0.311 g16:1 undifferentiated 0.004 g18:0 0.165 g18:1 undifferentiated 1.029 g18:2 undifferentiated 0.720 g18:3 undifferentiated 0.033 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, oatmeal, prepared from recipe, with raisins

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  435

Calories from Fat  146
 
% Daily Value*

Total Fat  16.20 g

25%
Saturated Fat  3.232 g
16%
Trans Fat
 

Cholesterol   33 mg

11%

Sodium   538 mg

22%

Potassium   239 mg

7%

Total Carbohydrate   68.40 g

23%
Dietary Fiber
Sugars
 

Protein   6.50 g

13%

Vitamin A   677 IU

14%

Vitamin C   0.5 mg

1%

Calcium   100 mg

10%

Iron   2.65 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Cookies, oatmeal, prepared from recipe, with raisins 100 grams

Complete Nutrition for 100 grams

Alanine 0.292 gArginine 0.379 gAsh 2.40 gAspartic acid 0.489 gCalcium, Ca 100 mgCarbohydrate, by difference 68.40 gCarotene, beta 144 mcgCholesterol 33 mgCopper, Cu 0.181 mgCystine 0.143 gEnergy 1820 kjEnergy 435 kcalFatty acids, total monounsaturated 6.888 gFatty acids, total polyunsaturated 5.034 gFatty acids, total saturated 3.232 gFluoride, F 69.0 mcgFolate, DFE 43 mcg_DFEFolate, food 11 mcgFolate, total 30 mcgFolic acid 19 mcgGlutamic acid 1.549 gGlycine 0.254 gHistidine 0.155 gIron, Fe 2.65 mgIsoleucine 0.254 gLeucine 0.466 gLysine 0.256 gMagnesium, Mg 42 mgManganese, Mn 0.987 mgMethionine 0.135 gNiacin 1.259 mgPantothenic acid 0.329 mgPhenylalanine 0.322 gPhosphorus, P 161 mgPotassium, K 239 mgProline 0.446 gProtein 6.50 gRetinol 131 mcgRiboflavin 0.166 mgSelenium, Se 15.6 mcgSerine 0.310 gSodium, Na 538 mgThiamin 0.249 mgThreonine 0.217 gTotal lipid (fat) 16.20 gTryptophan 0.081 gTyrosine 0.213 gValine 0.322 gVitamin A, IU 677 IUVitamin A, RAE 143 mcg_RAEVitamin B-12 0.08 mcgVitamin B-6 0.071 mgVitamin C, total ascorbic acid 0.5 mgWater 6.40 gZinc, Zn 0.86 mg10:0 0.000 g12:0 0.004 g14:0 0.041 g16:0 2.072 g16:1 undifferentiated 0.025 g18:0 1.098 g18:1 undifferentiated 6.860 g18:2 undifferentiated 4.800 g18:3 undifferentiated 0.220 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.011 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.003 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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