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Cookies, oatmeal, prepared from recipe, without raisins

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Nutrition information for Cookies, oatmeal, prepared from recipe, without raisins

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  127

Calories from Fat  46
 
% Daily Value*

Total Fat  5.07 g

8%
Saturated Fat  1.015 g
5%
Trans Fat
 

Cholesterol   10 mg

3%

Sodium   170 mg

7%

Potassium   52 mg

1%

Total Carbohydrate   18.82 g

6%
Dietary Fiber
Sugars
 

Protein   1.93 g

4%

Vitamin A   215 IU

4%

Vitamin C   0.1 mg

0%

Calcium   30 mg

3%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cookies, oatmeal, prepared from recipe, without raisins 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.087 gArginine 0.111 gAsh 0.68 gAspartic acid 0.141 gCalcium, Ca 30 mgCarbohydrate, by difference 18.82 gCarotene, beta 46 mcgCholesterol 10 mgCopper, Cu 0.048 mgCystine 0.043 gEnergy 127 kcalEnergy 530 kjFatty acids, total monounsaturated 2.174 gFatty acids, total polyunsaturated 1.584 gFatty acids, total saturated 1.015 gFolate, DFE 14 mcg_DFEFolate, food 3 mcgFolate, total 9 mcgFolic acid 6 mcgGlutamic acid 0.466 gGlycine 0.080 gHistidine 0.045 gIron, Fe 0.77 mgIsoleucine 0.079 gLeucine 0.145 gLysine 0.078 gMagnesium, Mg 12 mgManganese, Mn 0.301 mgMethionine 0.039 gNiacin 0.372 mgPantothenic acid 0.102 mgPhenylalanine 0.100 gPhosphorus, P 47 mgPotassium, K 52 mgProline 0.141 gProtein 1.93 gRetinol 41 mcgRiboflavin 0.049 mgSelenium, Se 4.9 mcgSerine 0.098 gSodium, Na 170 mgThiamin 0.074 mgThreonine 0.065 gTotal lipid (fat) 5.07 gTryptophan 0.025 gTyrosine 0.065 gValine 0.099 gVitamin A, IU 215 IUVitamin A, RAE 45 mcg_RAEVitamin B-12 0.03 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.1 mgWater 1.76 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.001 g14:0 0.013 g16:0 0.649 g16:1 undifferentiated 0.008 g18:0 0.346 g18:1 undifferentiated 2.165 g18:2 undifferentiated 1.512 g18:3 undifferentiated 0.068 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, oatmeal, prepared from recipe, without raisins

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cookie (2-5/8" dia) (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cookie (2-5/8" dia) (15g)

Amount Per Serving

 

Calories  67

Calories from Fat  24
 
% Daily Value*

Total Fat  2.68 g

4%
Saturated Fat  0.537 g
3%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   90 mg

4%

Potassium   27 mg

1%

Total Carbohydrate   9.96 g

3%
Dietary Fiber
Sugars
 

Protein   1.02 g

2%

Vitamin A   114 IU

2%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cookies, oatmeal, prepared from recipe, without raisins 1 cookie (2-5/8" dia) (15g)

Complete Nutrition for 1 cookie (2-5/8" dia) (15g)

Alanine 0.046 gArginine 0.059 gAsh 0.36 gAspartic acid 0.074 gCalcium, Ca 16 mgCarbohydrate, by difference 9.96 gCarotene, beta 24 mcgCholesterol 5 mgCopper, Cu 0.025 mgCystine 0.023 gEnergy 67 kcalEnergy 280 kjFatty acids, total monounsaturated 1.150 gFatty acids, total polyunsaturated 0.838 gFatty acids, total saturated 0.537 gFolate, DFE 7 mcg_DFEFolate, food 2 mcgFolate, total 5 mcgFolic acid 3 mcgGlutamic acid 0.246 gGlycine 0.042 gHistidine 0.024 gIron, Fe 0.40 mgIsoleucine 0.042 gLeucine 0.076 gLysine 0.041 gMagnesium, Mg 6 mgManganese, Mn 0.159 mgMethionine 0.021 gNiacin 0.197 mgPantothenic acid 0.054 mgPhenylalanine 0.053 gPhosphorus, P 25 mgPotassium, K 27 mgProline 0.075 gProtein 1.02 gRetinol 22 mcgRiboflavin 0.026 mgSelenium, Se 2.6 mcgSerine 0.052 gSodium, Na 90 mgThiamin 0.039 mgThreonine 0.035 gTotal lipid (fat) 2.68 gTryptophan 0.013 gTyrosine 0.034 gValine 0.052 gVitamin A, IU 114 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.01 mcgVitamin B-6 0.008 mgVitamin C, total ascorbic acid 0.0 mgWater 0.93 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.001 g14:0 0.007 g16:0 0.344 g16:1 undifferentiated 0.004 g18:0 0.183 g18:1 undifferentiated 1.146 g18:2 undifferentiated 0.800 g18:3 undifferentiated 0.036 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, oatmeal, prepared from recipe, without raisins

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  447

Calories from Fat  161
 
% Daily Value*

Total Fat  17.90 g

28%
Saturated Fat  3.581 g
18%
Trans Fat
 

Cholesterol   36 mg

12%

Sodium   598 mg

25%

Potassium   182 mg

5%

Total Carbohydrate   66.40 g

22%
Dietary Fiber
Sugars
 

Protein   6.80 g

14%

Vitamin A   757 IU

15%

Vitamin C   0.2 mg

0%

Calcium   105 mg

10%

Iron   2.70 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Cookies, oatmeal, prepared from recipe, without raisins 100 grams

Complete Nutrition for 100 grams

Alanine 0.308 gArginine 0.392 gAsh 2.40 gAspartic acid 0.496 gCalcium, Ca 105 mgCarbohydrate, by difference 66.40 gCarotene, beta 162 mcgCholesterol 36 mgCopper, Cu 0.168 mgCystine 0.153 gEnergy 447 kcalEnergy 1870 kjFatty acids, total monounsaturated 7.669 gFatty acids, total polyunsaturated 5.589 gFatty acids, total saturated 3.581 gFolate, DFE 48 mcg_DFEFolate, food 12 mcgFolate, total 33 mcgFolic acid 21 mcgGlutamic acid 1.643 gGlycine 0.283 gHistidine 0.158 gIron, Fe 2.70 mgIsoleucine 0.280 gLeucine 0.510 gLysine 0.276 gMagnesium, Mg 43 mgManganese, Mn 1.061 mgMethionine 0.137 gNiacin 1.311 mgPantothenic acid 0.361 mgPhenylalanine 0.351 gPhosphorus, P 167 mgPotassium, K 182 mgProline 0.497 gProtein 6.80 gRetinol 146 mcgRiboflavin 0.174 mgSelenium, Se 17.2 mcgSerine 0.345 gSodium, Na 598 mgThiamin 0.262 mgThreonine 0.231 gTotal lipid (fat) 17.90 gTryptophan 0.088 gTyrosine 0.230 gValine 0.348 gVitamin A, IU 757 IUVitamin A, RAE 160 mcg_RAEVitamin B-12 0.09 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 0.2 mgWater 6.20 gZinc, Zn 0.93 mg10:0 0.000 g12:0 0.005 g14:0 0.045 g16:0 2.291 g16:1 undifferentiated 0.028 g18:0 1.221 g18:1 undifferentiated 7.638 g18:2 undifferentiated 5.333 g18:3 undifferentiated 0.241 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.012 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.003 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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