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Cookies, shortbread, commercially prepared, pecan

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Nutrition information for Cookies, shortbread, commercially prepared, pecan

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  154

Calories from Fat  83
 
% Daily Value*

Total Fat  9.21 g

14%
Saturated Fat  2.326 g
12%
Trans Fat
 

Cholesterol   9 mg

3%

Sodium   80 mg

3%

Potassium   21 mg

1%

Total Carbohydrate   16.53 g

6%
Dietary Fiber   0.5 g
2%
Sugars
 

Protein   1.39 g

3%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.69 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cookies, shortbread, commercially prepared, pecan 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.046 gArginine 0.078 gAsh 0.28 gAspartic acid 0.071 gCalcium, Ca 9 mgCarbohydrate, by difference 16.53 gCholesterol 9 mgCopper, Cu 0.043 mgCystine 0.032 gEnergy 154 kcalEnergy 643 kjFatty acids, total monounsaturated 5.281 gFatty acids, total polyunsaturated 1.169 gFatty acids, total saturated 2.326 gFiber, total dietary 0.5 gFolate, DFE 29 mcg_DFEFolate, food 2 mcgFolate, total 18 mcgFolic acid 16 mcgGlutamic acid 0.428 gGlycine 0.051 gHistidine 0.031 gIron, Fe 0.69 mgIsoleucine 0.054 gLeucine 0.096 gLysine 0.050 gMagnesium, Mg 5 mgManganese, Mn 0.175 mgMethionine 0.026 gNiacin 0.703 mgPantothenic acid 0.107 mgPhenylalanine 0.068 gPhosphorus, P 24 mgPotassium, K 21 mgProline 0.139 gProtein 1.39 gRetinol 0 mcgRiboflavin 0.062 mgSelenium, Se 0.9 mcgSerine 0.073 gSodium, Na 80 mgThiamin 0.083 mgThreonine 0.041 gTotal lipid (fat) 9.21 gTryptophan 0.023 gTyrosine 0.042 gValine 0.064 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.0 mgWater 0.94 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.045 g16:0 1.193 g16:1 undifferentiated 0.010 g18:0 1.086 g18:1 undifferentiated 5.278 g18:2 undifferentiated 1.109 g18:3 undifferentiated 0.058 g18:4 0.000 g20:1 0.013 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, shortbread, commercially prepared, pecan

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cookie (2" dia) (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cookie (2" dia) (14g)

Amount Per Serving

 

Calories  76

Calories from Fat  41
 
% Daily Value*

Total Fat  4.55 g

7%
Saturated Fat  1.149 g
6%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   39 mg

2%

Potassium   10 mg

0%

Total Carbohydrate   8.16 g

3%
Dietary Fiber   0.3 g
1%
Sugars
 

Protein   0.69 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cookies, shortbread, commercially prepared, pecan 1 cookie (2" dia) (14g)

Complete Nutrition for 1 cookie (2" dia) (14g)

Alanine 0.023 gArginine 0.039 gAsh 0.14 gAspartic acid 0.035 gCalcium, Ca 4 mgCarbohydrate, by difference 8.16 gCholesterol 5 mgCopper, Cu 0.021 mgCystine 0.016 gEnergy 76 kcalEnergy 318 kjFatty acids, total monounsaturated 2.608 gFatty acids, total polyunsaturated 0.577 gFatty acids, total saturated 1.149 gFiber, total dietary 0.3 gFolate, DFE 14 mcg_DFEFolate, food 1 mcgFolate, total 9 mcgFolic acid 8 mcgGlutamic acid 0.211 gGlycine 0.025 gHistidine 0.015 gIron, Fe 0.34 mgIsoleucine 0.027 gLeucine 0.047 gLysine 0.025 gMagnesium, Mg 3 mgManganese, Mn 0.086 mgMethionine 0.013 gNiacin 0.347 mgPantothenic acid 0.053 mgPhenylalanine 0.033 gPhosphorus, P 12 mgPotassium, K 10 mgProline 0.069 gProtein 0.69 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 0.4 mcgSerine 0.036 gSodium, Na 39 mgThiamin 0.041 mgThreonine 0.020 gTotal lipid (fat) 4.55 gTryptophan 0.011 gTyrosine 0.021 gValine 0.031 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.0 mgWater 0.46 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.022 g16:0 0.589 g16:1 undifferentiated 0.005 g18:0 0.536 g18:1 undifferentiated 2.607 g18:2 undifferentiated 0.548 g18:3 undifferentiated 0.029 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, shortbread, commercially prepared, pecan

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  542

Calories from Fat  292
 
% Daily Value*

Total Fat  32.50 g

50%
Saturated Fat  8.204 g
41%
Trans Fat
 

Cholesterol   33 mg

11%

Sodium   281 mg

12%

Potassium   73 mg

2%

Total Carbohydrate   58.30 g

19%
Dietary Fiber   1.8 g
7%
Sugars
 

Protein   4.90 g

10%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   30 mg

3%

Iron   2.43 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Cookies, shortbread, commercially prepared, pecan 100 grams

Complete Nutrition for 100 grams

Alanine 0.163 gArginine 0.276 gAsh 1.00 gAspartic acid 0.252 gCalcium, Ca 30 mgCarbohydrate, by difference 58.30 gCholesterol 33 mgCopper, Cu 0.152 mgCystine 0.112 gEnergy 542 kcalEnergy 2268 kjFatty acids, total monounsaturated 18.628 gFatty acids, total polyunsaturated 4.122 gFatty acids, total saturated 8.204 gFiber, total dietary 1.8 gFolate, DFE 102 mcg_DFEFolate, food 8 mcgFolate, total 63 mcgFolic acid 55 mcgGlutamic acid 1.509 gGlycine 0.179 gHistidine 0.109 gIron, Fe 2.43 mgIsoleucine 0.192 gLeucine 0.337 gLysine 0.178 gMagnesium, Mg 18 mgManganese, Mn 0.617 mgMethionine 0.091 gNiacin 2.481 mgPantothenic acid 0.377 mgPhenylalanine 0.239 gPhosphorus, P 85 mgPotassium, K 73 mgProline 0.490 gProtein 4.90 gRetinol 1 mcgRiboflavin 0.220 mgSelenium, Se 3.2 mcgSerine 0.259 gSodium, Na 281 mgThiamin 0.293 mgThreonine 0.143 gTotal lipid (fat) 32.50 gTryptophan 0.080 gTyrosine 0.149 gValine 0.224 gVitamin A, IU 3 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.01 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 0.0 mgWater 3.30 gZinc, Zn 0.58 mg10:0 0.000 g12:0 0.000 g14:0 0.158 g16:0 4.209 g16:1 undifferentiated 0.035 g18:0 3.830 g18:1 undifferentiated 18.618 g18:2 undifferentiated 3.913 g18:3 undifferentiated 0.206 g18:4 0.000 g20:1 0.047 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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