Complete Nutrition for 1 oz (28.35g)
Alcohol, ethyl 0.0 gAsh 0.11 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 21.77 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.3 mgCopper, Cu 0.043 mgCryptoxanthin, beta 0 mcgEnergy 511 kjEnergy 122 kcalFatty acids, total monounsaturated 1.486 gFatty acids, total polyunsaturated 1.348 gFatty acids, total saturated 0.531 gFiber, total dietary 0.3 gFolate, DFE 32 mcg_DFEFolate, food 2 mcgFolate, total 20 mcgFolic acid 18 mcgIron, Fe 1.14 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 3 mgManganese, Mn 0.097 mgNiacin 1.037 mgPantothenic acid 0.070 mgPhosphorus, P 21 mgPotassium, K 29 mgProtein 1.16 gRetinol 0 mcgRiboflavin 0.066 mgSelenium, Se 0.8 mcgSodium, Na 1 mgSugars, total 9.69 gTheobromine 0 mgThiamin 0.136 mgTotal lipid (fat) 3.69 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 1.62 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.354 g16:1 undifferentiated 0.014 g18:0 0.172 g18:1 undifferentiated 1.469 g18:2 undifferentiated 1.252 g18:3 undifferentiated 0.093 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g