Categories > Baked Products      |      Nutrition Search      |      Nutrient Index

Cookies, vanilla wafers, lower fat

Log in to save to My Foods

Nutrition information for Cookies, vanilla wafers, lower fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, crumbs (80g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, crumbs (80g)

Amount Per Serving

 

Calories  353

Calories from Fat  109
 
% Daily Value*

Total Fat  12.16 g

19%
Saturated Fat  3.070 g
15%
Trans Fat
 

Cholesterol   41 mg

14%

Sodium   250 mg

10%

Potassium   78 mg

2%

Total Carbohydrate   58.88 g

20%
Dietary Fiber   1.5 g
6%
Sugars   30.00 g
 

Protein   4.00 g

8%

Vitamin A   24 IU

0%

Vitamin C   0.0 mg

0%

Calcium   38 mg

4%

Iron   1.90 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Cookies, vanilla wafers, lower fat 1 cup, crumbs (80g)

Complete Nutrition for 1 cup, crumbs (80g)

Alanine 0.150 gAlcohol, ethyl 0.0 gArginine 0.177 gAsh 0.88 gAspartic acid 0.238 gCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 58.88 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 41 mgCholine, total 22.1 mgCopper, Cu 0.080 mgCryptoxanthin, beta 1 mcgCystine 0.088 gEnergy 1476 kjEnergy 353 kcalFatty acids, total monounsaturated 5.235 gFatty acids, total polyunsaturated 3.110 gFatty acids, total saturated 3.070 gFiber, total dietary 1.5 gFolate, DFE 77 mcg_DFEFolate, food 7 mcgFolate, total 48 mcgFolic acid 41 mcgGlutamic acid 1.068 gGlycine 0.134 gHistidine 0.085 gIron, Fe 1.90 mgIsoleucine 0.170 gLeucine 0.292 gLutein + zeaxanthin 33 mcgLycopene 0 mcgLysine 0.184 gMagnesium, Mg 11 mgManganese, Mn 0.210 mgMethionine 0.084 gNiacin 2.485 mgPantothenic acid 0.328 mgPhenylalanine 0.194 gPhosphorus, P 83 mgPotassium, K 78 mgProline 0.355 gProtein 4.00 gRetinol 6 mcgRiboflavin 0.256 mgSelenium, Se 9.0 mcgSerine 0.234 gSodium, Na 250 mgSugars, total 30.00 gTheobromine 0 mgThiamin 0.220 mgThreonine 0.135 gTotal lipid (fat) 12.16 gTryptophan 0.054 gTyrosine 0.128 gValine 0.195 gVitamin A, IU 24 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.8 mcgWater 4.08 gZinc, Zn 0.29 mg10:0 0.000 g12:0 0.000 g14:0 0.048 g16:0 1.795 g16:1 undifferentiated 0.025 g18:0 1.234 g18:1 undifferentiated 5.206 g18:2 undifferentiated 2.900 g18:3 undifferentiated 0.185 g18:4 0.002 g20:1 0.002 g20:4 undifferentiated 0.014 g20:5 n-3 0.006 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.004 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, vanilla wafers, lower fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  125

Calories from Fat  39
 
% Daily Value*

Total Fat  4.31 g

7%
Saturated Fat  1.088 g
5%
Trans Fat
 

Cholesterol   14 mg

5%

Sodium   88 mg

4%

Potassium   27 mg

1%

Total Carbohydrate   20.87 g

7%
Dietary Fiber   0.5 g
2%
Sugars   10.63 g
 

Protein   1.42 g

3%

Vitamin A   9 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   0.67 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cookies, vanilla wafers, lower fat 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.053 gAlcohol, ethyl 0.0 gArginine 0.063 gAsh 0.31 gAspartic acid 0.084 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 20.87 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 14 mgCholine, total 7.8 mgCopper, Cu 0.028 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 523 kjEnergy 125 kcalFatty acids, total monounsaturated 1.855 gFatty acids, total polyunsaturated 1.102 gFatty acids, total saturated 1.088 gFiber, total dietary 0.5 gFolate, DFE 27 mcg_DFEFolate, food 3 mcgFolate, total 17 mcgFolic acid 14 mcgGlutamic acid 0.378 gGlycine 0.047 gHistidine 0.030 gIron, Fe 0.67 mgIsoleucine 0.060 gLeucine 0.103 gLutein + zeaxanthin 12 mcgLycopene 0 mcgLysine 0.065 gMagnesium, Mg 4 mgManganese, Mn 0.074 mgMethionine 0.030 gNiacin 0.881 mgPantothenic acid 0.116 mgPhenylalanine 0.069 gPhosphorus, P 29 mgPotassium, K 27 mgProline 0.126 gProtein 1.42 gRetinol 2 mcgRiboflavin 0.091 mgSelenium, Se 3.2 mcgSerine 0.083 gSodium, Na 88 mgSugars, total 10.63 gTheobromine 0 mgThiamin 0.078 mgThreonine 0.048 gTotal lipid (fat) 4.31 gTryptophan 0.019 gTyrosine 0.045 gValine 0.069 gVitamin A, IU 9 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 1.45 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.017 g16:0 0.636 g16:1 undifferentiated 0.009 g18:0 0.437 g18:1 undifferentiated 1.845 g18:2 undifferentiated 1.028 g18:3 undifferentiated 0.065 g18:4 0.001 g20:1 0.001 g20:4 undifferentiated 0.005 g20:5 n-3 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, vanilla wafers, lower fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (6g)

Amount Per Serving

 

Calories  26

Calories from Fat  8
 
% Daily Value*

Total Fat  0.91 g

1%
Saturated Fat  0.230 g
1%
Trans Fat
 

Cholesterol   3 mg

1%

Sodium   19 mg

1%

Potassium   6 mg

0%

Total Carbohydrate   4.42 g

1%
Dietary Fiber   0.1 g
0%
Sugars   2.25 g
 

Protein   0.30 g

1%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.14 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cookies, vanilla wafers, lower fat 1 large (6g)

Complete Nutrition for 1 large (6g)

Alanine 0.011 gAlcohol, ethyl 0.0 gArginine 0.013 gAsh 0.07 gAspartic acid 0.018 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 4.42 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 3 mgCholine, total 1.7 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgCystine 0.007 gEnergy 111 kjEnergy 26 kcalFatty acids, total monounsaturated 0.393 gFatty acids, total polyunsaturated 0.233 gFatty acids, total saturated 0.230 gFiber, total dietary 0.1 gFolate, DFE 6 mcg_DFEFolate, food 1 mcgFolate, total 4 mcgFolic acid 3 mcgGlutamic acid 0.080 gGlycine 0.010 gHistidine 0.006 gIron, Fe 0.14 mgIsoleucine 0.013 gLeucine 0.022 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.014 gMagnesium, Mg 1 mgManganese, Mn 0.016 mgMethionine 0.006 gNiacin 0.186 mgPantothenic acid 0.025 mgPhenylalanine 0.015 gPhosphorus, P 6 mgPotassium, K 6 mgProline 0.027 gProtein 0.30 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 0.7 mcgSerine 0.018 gSodium, Na 19 mgSugars, total 2.25 gTheobromine 0 mgThiamin 0.016 mgThreonine 0.010 gTotal lipid (fat) 0.91 gTryptophan 0.004 gTyrosine 0.010 gValine 0.015 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 0.31 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.135 g16:1 undifferentiated 0.002 g18:0 0.093 g18:1 undifferentiated 0.390 g18:2 undifferentiated 0.218 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, vanilla wafers, lower fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (4g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (4g)

Amount Per Serving

 

Calories  18

Calories from Fat  5
 
% Daily Value*

Total Fat  0.61 g

1%
Saturated Fat  0.154 g
1%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   12 mg

0%

Potassium   4 mg

0%

Total Carbohydrate   2.94 g

1%
Dietary Fiber   0.1 g
0%
Sugars   1.50 g
 

Protein   0.20 g

0%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.10 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cookies, vanilla wafers, lower fat 1 medium (4g)

Complete Nutrition for 1 medium (4g)

Alanine 0.008 gAlcohol, ethyl 0.0 gArginine 0.009 gAsh 0.04 gAspartic acid 0.012 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 2.94 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 2 mgCholine, total 1.1 mgCopper, Cu 0.004 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 74 kjEnergy 18 kcalFatty acids, total monounsaturated 0.262 gFatty acids, total polyunsaturated 0.155 gFatty acids, total saturated 0.154 gFiber, total dietary 0.1 gFolate, DFE 4 mcg_DFEFolate, food 0 mcgFolate, total 2 mcgFolic acid 2 mcgGlutamic acid 0.053 gGlycine 0.007 gHistidine 0.004 gIron, Fe 0.10 mgIsoleucine 0.009 gLeucine 0.015 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.009 gMagnesium, Mg 1 mgManganese, Mn 0.010 mgMethionine 0.004 gNiacin 0.124 mgPantothenic acid 0.016 mgPhenylalanine 0.010 gPhosphorus, P 4 mgPotassium, K 4 mgProline 0.018 gProtein 0.20 gRetinol 0 mcgRiboflavin 0.013 mgSelenium, Se 0.5 mcgSerine 0.012 gSodium, Na 12 mgSugars, total 1.50 gTheobromine 0 mgThiamin 0.011 mgThreonine 0.007 gTotal lipid (fat) 0.61 gTryptophan 0.003 gTyrosine 0.006 gValine 0.010 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 0.20 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.090 g16:1 undifferentiated 0.001 g18:0 0.062 g18:1 undifferentiated 0.260 g18:2 undifferentiated 0.145 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, vanilla wafers, lower fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (3g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 small (3g)

Amount Per Serving

 

Calories  13

Calories from Fat  4
 
% Daily Value*

Total Fat  0.46 g

1%
Saturated Fat  0.115 g
1%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   9 mg

0%

Potassium   3 mg

0%

Total Carbohydrate   2.21 g

1%
Dietary Fiber   0.1 g
0%
Sugars   1.12 g
 

Protein   0.15 g

0%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Cookies, vanilla wafers, lower fat 1 small (3g)

Complete Nutrition for 1 small (3g)

Alanine 0.006 gAlcohol, ethyl 0.0 gArginine 0.007 gAsh 0.03 gAspartic acid 0.009 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 2.21 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 2 mgCholine, total 0.8 mgCopper, Cu 0.003 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 55 kjEnergy 13 kcalFatty acids, total monounsaturated 0.196 gFatty acids, total polyunsaturated 0.117 gFatty acids, total saturated 0.115 gFiber, total dietary 0.1 gFolate, DFE 3 mcg_DFEFolate, food 0 mcgFolate, total 2 mcgFolic acid 2 mcgGlutamic acid 0.040 gGlycine 0.005 gHistidine 0.003 gIron, Fe 0.07 mgIsoleucine 0.006 gLeucine 0.011 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.007 gMagnesium, Mg 0 mgManganese, Mn 0.008 mgMethionine 0.003 gNiacin 0.093 mgPantothenic acid 0.012 mgPhenylalanine 0.007 gPhosphorus, P 3 mgPotassium, K 3 mgProline 0.013 gProtein 0.15 gRetinol 0 mcgRiboflavin 0.010 mgSelenium, Se 0.3 mcgSerine 0.009 gSodium, Na 9 mgSugars, total 1.12 gTheobromine 0 mgThiamin 0.008 mgThreonine 0.005 gTotal lipid (fat) 0.46 gTryptophan 0.002 gTyrosine 0.005 gValine 0.007 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.002 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 0.15 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.067 g16:1 undifferentiated 0.001 g18:0 0.046 g18:1 undifferentiated 0.195 g18:2 undifferentiated 0.109 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, vanilla wafers, lower fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  441

Calories from Fat  137
 
% Daily Value*

Total Fat  15.20 g

23%
Saturated Fat  3.838 g
19%
Trans Fat
 

Cholesterol   51 mg

17%

Sodium   312 mg

13%

Potassium   97 mg

3%

Total Carbohydrate   73.60 g

25%
Dietary Fiber   1.9 g
8%
Sugars   37.50 g
 

Protein   5.00 g

10%

Vitamin A   30 IU

1%

Vitamin C   0.0 mg

0%

Calcium   48 mg

5%

Iron   2.38 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Cookies, vanilla wafers, lower fat 100 grams

Complete Nutrition for 100 grams

Alanine 0.188 gAlcohol, ethyl 0.0 gArginine 0.221 gAsh 1.10 gAspartic acid 0.297 gCaffeine 0 mgCalcium, Ca 48 mgCarbohydrate, by difference 73.60 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 51 mgCholine, total 27.6 mgCopper, Cu 0.100 mgCryptoxanthin, beta 1 mcgCystine 0.110 gEnergy 1845 kjEnergy 441 kcalFatty acids, total monounsaturated 6.544 gFatty acids, total polyunsaturated 3.887 gFatty acids, total saturated 3.838 gFiber, total dietary 1.9 gFolate, DFE 96 mcg_DFEFolate, food 9 mcgFolate, total 60 mcgFolic acid 51 mcgGlutamic acid 1.335 gGlycine 0.167 gHistidine 0.106 gIron, Fe 2.38 mgIsoleucine 0.213 gLeucine 0.365 gLutein + zeaxanthin 41 mcgLycopene 0 mcgLysine 0.230 gMagnesium, Mg 14 mgManganese, Mn 0.262 mgMethionine 0.105 gNiacin 3.106 mgPantothenic acid 0.410 mgPhenylalanine 0.243 gPhosphorus, P 104 mgPotassium, K 97 mgProline 0.444 gProtein 5.00 gRetinol 8 mcgRiboflavin 0.320 mgSelenium, Se 11.3 mcgSerine 0.293 gSodium, Na 312 mgSugars, total 37.50 gTheobromine 0 mgThiamin 0.275 mgThreonine 0.169 gTotal lipid (fat) 15.20 gTryptophan 0.068 gTyrosine 0.160 gValine 0.244 gVitamin A, IU 30 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.073 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.0 mcgWater 5.10 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.000 g14:0 0.060 g16:0 2.244 g16:1 undifferentiated 0.031 g18:0 1.543 g18:1 undifferentiated 6.508 g18:2 undifferentiated 3.625 g18:3 undifferentiated 0.231 g18:4 0.002 g20:1 0.003 g20:4 undifferentiated 0.017 g20:5 n-3 0.008 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.005 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.