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Coriander leaf, dried

(Chinese parsley, cilantro)

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Nutrition information for Coriander leaf, dried also known as Chinese parsley, cilantro

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (1.8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (1.8g)

Amount Per Serving

 

Calories  5

Calories from Fat  1
 
% Daily Value*

Total Fat  0.09 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   80 mg

2%

Total Carbohydrate   0.94 g

0%
Dietary Fiber   0.2 g
1%
Sugars   0.13 g
 

Protein   0.39 g

1%

Vitamin A   105 IU

2%

Vitamin C   10.2 mg

17%

Calcium   22 mg

2%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Coriander leaf, dried 1 tbsp (1.8g)

Complete Nutrition for 1 tbsp (1.8g)

Alcohol, ethyl 0.0 gAsh 0.25 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.94 gCarotene, alpha 1 mcgCarotene, beta 61 mcgCholesterol 0 mgCholine, total 1.7 mgCopper, Cu 0.032 mgCryptoxanthin, beta 3 mcgEnergy 21 kjEnergy 5 kcalFatty acids, total monounsaturated 0.040 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.002 gFiber, total dietary 0.2 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 0.76 mgLutein + zeaxanthin 100 mcgLycopene 0 mcgMagnesium, Mg 12 mgManganese, Mn 0.114 mgNiacin 0.193 mgPhosphorus, P 9 mgPotassium, K 80 mgProtein 0.39 gRetinol 0 mcgRiboflavin 0.027 mgSelenium, Se 0.5 mcgSodium, Na 4 mgSugars, total 0.13 gTheobromine 0 mgThiamin 0.023 mgTotal lipid (fat) 0.09 gVitamin A, IU 105 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 10.2 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 24.5 mcgWater 0.13 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.040 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Coriander leaf, dried also known as Chinese parsley, cilantro

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (0.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (0.6g)

Amount Per Serving

 

Calories  2

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.001 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   27 mg

1%

Total Carbohydrate   0.31 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.04 g
 

Protein   0.13 g

0%

Vitamin A   35 IU

1%

Vitamin C   3.4 mg

6%

Calcium   7 mg

1%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Coriander leaf, dried 1 tsp (0.6g)

Complete Nutrition for 1 tsp (0.6g)

Alcohol, ethyl 0.0 gAsh 0.08 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.31 gCarotene, alpha 0 mcgCarotene, beta 20 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.011 mgCryptoxanthin, beta 1 mcgEnergy 7 kjEnergy 2 kcalFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.002 gFatty acids, total saturated 0.001 gFiber, total dietary 0.1 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.25 mgLutein + zeaxanthin 33 mcgLycopene 0 mcgMagnesium, Mg 4 mgManganese, Mn 0.038 mgNiacin 0.064 mgPhosphorus, P 3 mgPotassium, K 27 mgProtein 0.13 gRetinol 0 mcgRiboflavin 0.009 mgSelenium, Se 0.2 mcgSodium, Na 1 mgSugars, total 0.04 gTheobromine 0 mgThiamin 0.008 mgTotal lipid (fat) 0.03 gVitamin A, IU 35 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 3.4 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.2 mcgWater 0.04 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Coriander leaf, dried also known as Chinese parsley, cilantro

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  279

Calories from Fat  43
 
% Daily Value*

Total Fat  4.78 g

7%
Saturated Fat  0.115 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   211 mg

9%

Potassium   4466 mg

128%

Total Carbohydrate   52.10 g

17%
Dietary Fiber   10.4 g
42%
Sugars   7.27 g
 

Protein   21.93 g

44%

Vitamin A   5850 IU

117%

Vitamin C   566.7 mg

944%

Calcium   1246 mg

125%

Iron   42.46 mg

236%
* Based on a 2000 calorie diet
% Daily Value for Coriander leaf, dried 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 14.08 gCaffeine 0 mgCalcium, Ca 1246 mgCarbohydrate, by difference 52.10 gCarotene, alpha 31 mcgCarotene, beta 3407 mcgCholesterol 0 mgCholine, total 97.1 mgCopper, Cu 1.786 mgCryptoxanthin, beta 175 mcgEnergy 1167 kjEnergy 279 kcalFatty acids, total monounsaturated 2.232 gFatty acids, total polyunsaturated 0.328 gFatty acids, total saturated 0.115 gFiber, total dietary 10.4 gFolate, DFE 274 mcg_DFEFolate, food 274 mcgFolate, total 274 mcgFolic acid 0 mcgIron, Fe 42.46 mgLutein + zeaxanthin 5530 mcgLycopene 0 mcgMagnesium, Mg 694 mgManganese, Mn 6.355 mgNiacin 10.707 mgPhosphorus, P 481 mgPotassium, K 4466 mgProtein 21.93 gRetinol 0 mcgRiboflavin 1.500 mgSelenium, Se 29.3 mcgSodium, Na 211 mgSugars, total 7.27 gTheobromine 0 mgThiamin 1.252 mgTotal lipid (fat) 4.78 gVitamin A, IU 5850 IUVitamin A, RAE 293 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.610 mgVitamin C, total ascorbic acid 566.7 mgVitamin E (alpha-tocopherol) 1.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1359.5 mcgWater 7.30 gZinc, Zn 4.72 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.096 g16:1 undifferentiated 0.016 g18:0 0.005 g18:1 undifferentiated 2.216 g18:2 undifferentiated 0.328 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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