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Corn and oat flours, puffed presweetened, single brand

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Nutrition information for Corn and oat flours, puffed presweetened, single brand

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1.33 cup (1 NLEA serving) (29g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1.33 cup (1 NLEA serving) (29g)

Amount Per Serving

 

Calories  115

Calories from Fat  5
 
% Daily Value*

Total Fat  0.61 g

1%
Saturated Fat  0.174 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   215 mg

9%

Potassium   35 mg

1%

Total Carbohydrate   25.78 g

9%
Dietary Fiber   0.7 g
3%
Sugars   11.11 g
 

Protein   1.51 g

3%

Vitamin A   749 IU

15%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.70 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Corn and oat flours, puffed presweetened, single brand 1.33 cup (1 NLEA serving) (29g)

Complete Nutrition for 1.33 cup (1 NLEA serving) (29g)

Alcohol, ethyl 0.0 gAsh 0.64 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 25.78 gCarotene, alpha 9 mcgCarotene, beta 14 mcgCholesterol 0 mgCholine, total 4.2 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgEnergy 479 kjEnergy 115 kcalFatty acids, total monounsaturated 0.142 gFatty acids, total polyunsaturated 0.200 gFatty acids, total saturated 0.174 gFiber, total dietary 0.7 gFolate, DFE 166 mcg_DFEFolate, food 6 mcgFolate, total 100 mcgFolic acid 95 mcgIron, Fe 2.70 mgLutein + zeaxanthin 209 mcgLycopene 0 mcgMagnesium, Mg 11 mgManganese, Mn 0.044 mgNiacin 5.000 mgPantothenic acid 0.057 mgPhosphorus, P 27 mgPotassium, K 35 mgProtein 1.51 gRetinol 215 mcgRiboflavin 0.426 mgSelenium, Se 5.8 mcgSodium, Na 215 mgSugars, total 11.11 gTheobromine 0 mgThiamin 0.374 mgTotal lipid (fat) 0.61 gVitamin A, IU 749 IUVitamin A, RAE 217 mcg_RAEVitamin B-12 1.50 mcgVitamin B-12, added 1.50 mcgVitamin B-6 0.502 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 0.44 gZinc, Zn 1.50 mg10:0 0.000 g12:0 0.003 g14:0 0.001 g16:0 0.146 g16:1 undifferentiated 0.001 g18:0 0.014 g18:1 undifferentiated 0.134 g18:2 undifferentiated 0.197 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn and oat flours, puffed presweetened, single brand

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  395

Calories from Fat  19
 
% Daily Value*

Total Fat  2.10 g

3%
Saturated Fat  0.600 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   743 mg

31%

Potassium   120 mg

3%

Total Carbohydrate   88.90 g

30%
Dietary Fiber   2.5 g
10%
Sugars   38.30 g
 

Protein   5.20 g

10%

Vitamin A   2583 IU

52%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   9.31 mg

52%
* Based on a 2000 calorie diet
% Daily Value for Corn and oat flours, puffed presweetened, single brand 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.20 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 88.90 gCarotene, alpha 32 mcgCarotene, beta 50 mcgCholesterol 0 mgCholine, total 14.4 mgCopper, Cu 0.068 mgCryptoxanthin, beta 0 mcgEnergy 1653 kjEnergy 395 kcalFatty acids, total monounsaturated 0.490 gFatty acids, total polyunsaturated 0.690 gFatty acids, total saturated 0.600 gFiber, total dietary 2.5 gFolate, DFE 573 mcg_DFEFolate, food 19 mcgFolate, total 345 mcgFolic acid 326 mcgIron, Fe 9.31 mgLutein + zeaxanthin 721 mcgLycopene 0 mcgMagnesium, Mg 37 mgManganese, Mn 0.152 mgNiacin 17.240 mgPantothenic acid 0.198 mgPhosphorus, P 93 mgPotassium, K 120 mgProtein 5.20 gRetinol 742 mcgRiboflavin 1.470 mgSelenium, Se 20.1 mcgSodium, Na 743 mgSugars, total 38.30 gTheobromine 0 mgThiamin 1.290 mgTotal lipid (fat) 2.10 gVitamin A, IU 2583 IUVitamin A, RAE 748 mcg_RAEVitamin B-12 5.17 mcgVitamin B-12, added 5.17 mcgVitamin B-6 1.730 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 138 IUVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 1.50 gZinc, Zn 5.17 mg10:0 0.000 g12:0 0.009 g14:0 0.005 g16:0 0.503 g16:1 undifferentiated 0.003 g18:0 0.048 g18:1 undifferentiated 0.463 g18:2 undifferentiated 0.678 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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