Complete Nutrition for 1 oz (28.35g)
Alanine 0.139 gAlcohol, ethyl 0.0 gArginine 0.092 gAsh 0.63 gAspartic acid 0.129 gBetaine 0.0 mgBeta-sitosterol 42 mgCaffeine 0 mgCalcium, Ca 46 mgCampesterol 14 mgCarbohydrate, by difference 17.86 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.4 mgCopper, Cu 0.062 mgCryptoxanthin, beta 0 mcgCystine 0.034 gEnergy 147 kcalEnergy 615 kjFatty acids, total monounsaturated 2.243 gFatty acids, total polyunsaturated 3.972 gFatty acids, total saturated 1.024 gFatty acids, total trans 0.180 gFatty acids, total trans-monoenoic 0.125 gFatty acids, total trans-polyenoic 0.054 gFiber, total dietary 1.5 gFluoride, F 14.7 mcgFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.09 gGalactose 0.00 gGlucose (dextrose) 0.06 gGlutamic acid 0.349 gGlycine 0.076 gHistidine 0.057 gIron, Fe 0.37 mgIsoleucine 0.067 gLactose 0.00 gLeucine 0.228 gLutein + zeaxanthin 60 mcgLycopene 0 mcgLysine 0.052 gMagnesium, Mg 24 mgMaltose 0.02 gManganese, Mn 0.123 mgMethionine 0.039 gNiacin 0.103 mgPantothenic acid 0.160 mgPhenylalanine 0.091 gPhosphorus, P 45 mgPotassium, K 38 mgProline 0.162 gProtein 1.71 gRetinol 0 mcgRiboflavin 0.181 mgSelenium, Se 1.9 mcgSerine 0.088 gSodium, Na 175 mgStarch 1.47 gStigmasterol 6 mgSucrose 0.15 gSugars, total 0.33 gTheobromine 0 mgThiamin 0.005 mgThreonine 0.070 gTotal lipid (fat) 8.05 gTryptophan 0.013 gTyrosine 0.075 gValine 0.094 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.033 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 0.09 gZinc, Zn 0.45 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g16:0 0.820 g16:1 c 0.008 g16:1 undifferentiated 0.008 g17:1 0.000 g18:0 0.162 g18:1 c 2.093 g18:1 t 0.125 g18:1 undifferentiated 2.218 g18:2 CLAs 0.000 g18:2 i 0.054 g18:2 n-6 c,c 3.855 g18:2 undifferentiated 3.909 g18:3 n-3 c,c,c 0.063 g18:3 undifferentiated 0.063 g18:4 0.000 g20:1 0.018 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.003 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.005 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g