Complete Nutrition for 1 cup, crushed (88g)
Alcohol, ethyl 0.0 gAsh 1.41 gCaffeine 0 mgCalcium, Ca 109 mgCarbohydrate, by difference 50.51 gCarotene, alpha 0 mcgCarotene, beta 37 mcgCholesterol 0 mgCholine, total 15.9 mgCopper, Cu 0.219 mgCryptoxanthin, beta 0 mcgEnergy 2050 kjEnergy 490 kcalFatty acids, total monounsaturated 7.955 gFatty acids, total polyunsaturated 15.042 gFatty acids, total saturated 3.823 gFiber, total dietary 3.9 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 1.50 mgLutein + zeaxanthin 187 mcgLycopene 0 mcgMagnesium, Mg 62 mgNiacin 1.302 mgPhosphorus, P 162 mgPotassium, K 163 mgProtein 5.81 gRetinol 0 mcgRiboflavin 0.141 mgSelenium, Se 5.9 mcgSodium, Na 13 mgSugars, total 1.24 gTheobromine 0 mgThiamin 0.123 mgTotal lipid (fat) 29.39 gVitamin A, IU 62 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.185 mgVitamin C, total ascorbic acid 1.8 mgVitamin E (alpha-tocopherol) 1.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 29.6 mcgWater 0.88 gZinc, Zn 0.75 mg10:0 0.000 g12:0 0.000 g14:0 0.014 g16:0 2.585 g16:1 undifferentiated 0.022 g18:0 0.860 g18:1 undifferentiated 7.822 g18:2 undifferentiated 14.509 g18:3 undifferentiated 0.525 g18:4 0.000 g20:1 0.104 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g