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Corn flakes, low sodium

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Nutrition information for Corn flakes, low sodium

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (25g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (25g)

Amount Per Serving

 

Calories  100

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat  0.010 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   18 mg

1%

Total Carbohydrate   22.20 g

7%
Dietary Fiber   0.3 g
1%
Sugars   1.53 g
 

Protein   1.92 g

4%

Vitamin A   51 IU

1%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Corn flakes, low sodium 1 cup (25g)

Complete Nutrition for 1 cup (25g)

Alcohol, ethyl 0.0 gAsh 0.05 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 22.20 gCarotene, alpha 15 mcgCarotene, beta 23 mcgCholesterol 0 mgCholine, total 0.8 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgEnergy 417 kjEnergy 100 kcalFatty acids, total monounsaturated 0.019 gFatty acids, total polyunsaturated 0.032 gFatty acids, total saturated 0.010 gFiber, total dietary 0.3 gFluoride, F 4.2 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgIron, Fe 0.56 mgLutein + zeaxanthin 325 mcgLycopene 0 mcgMagnesium, Mg 3 mgManganese, Mn 0.020 mgNiacin 0.105 mgPantothenic acid 0.031 mgPhosphorus, P 12 mgPotassium, K 18 mgProtein 1.92 gRetinol 0 mcgRiboflavin 0.045 mgSelenium, Se 1.3 mcgSodium, Na 2 mgSugars, total 1.53 gTheobromine 0 mgThiamin 0.002 mgTotal lipid (fat) 0.08 gVitamin A, IU 51 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.75 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn flakes, low sodium

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  113

Calories from Fat  1
 
% Daily Value*

Total Fat  0.09 g

0%
Saturated Fat  0.012 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   21 mg

1%

Total Carbohydrate   25.17 g

8%
Dietary Fiber   0.3 g
1%
Sugars   1.73 g
 

Protein   2.18 g

4%

Vitamin A   58 IU

1%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   0.63 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Corn flakes, low sodium 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alcohol, ethyl 0.0 gAsh 0.06 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 25.17 gCarotene, alpha 17 mcgCarotene, beta 26 mcgCholesterol 0 mgCholine, total 0.9 mgCopper, Cu 0.025 mgCryptoxanthin, beta 0 mcgEnergy 473 kjEnergy 113 kcalFatty acids, total monounsaturated 0.021 gFatty acids, total polyunsaturated 0.037 gFatty acids, total saturated 0.012 gFiber, total dietary 0.3 gFluoride, F 4.8 mcgFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgIron, Fe 0.63 mgLutein + zeaxanthin 369 mcgLycopene 0 mcgMagnesium, Mg 4 mgManganese, Mn 0.023 mgNiacin 0.119 mgPantothenic acid 0.035 mgPhosphorus, P 14 mgPotassium, K 21 mgProtein 2.18 gRetinol 0 mcgRiboflavin 0.051 mgSelenium, Se 1.4 mcgSodium, Na 3 mgSugars, total 1.73 gTheobromine 0 mgThiamin 0.003 mgTotal lipid (fat) 0.09 gVitamin A, IU 58 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.018 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.85 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.010 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.036 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn flakes, low sodium

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  399

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.041 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   73 mg

2%

Total Carbohydrate   88.80 g

30%
Dietary Fiber   1.1 g
4%
Sugars   6.11 g
 

Protein   7.70 g

15%

Vitamin A   205 IU

4%

Vitamin C   0.0 mg

0%

Calcium   43 mg

4%

Iron   2.22 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Corn flakes, low sodium 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.20 gCaffeine 0 mgCalcium, Ca 43 mgCarbohydrate, by difference 88.80 gCarotene, alpha 61 mcgCarotene, beta 93 mcgCholesterol 0 mgCholine, total 3.0 mgCopper, Cu 0.088 mgCryptoxanthin, beta 0 mcgEnergy 1668 kjEnergy 399 kcalFatty acids, total monounsaturated 0.075 gFatty acids, total polyunsaturated 0.129 gFatty acids, total saturated 0.041 gFiber, total dietary 1.1 gFluoride, F 17.0 mcgFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 33 mcgFolic acid 0 mcgIron, Fe 2.22 mgLutein + zeaxanthin 1300 mcgLycopene 0 mcgMagnesium, Mg 13 mgManganese, Mn 0.082 mgNiacin 0.420 mgPantothenic acid 0.123 mgPhosphorus, P 49 mgPotassium, K 73 mgProtein 7.70 gRetinol 0 mcgRiboflavin 0.180 mgSelenium, Se 5.1 mcgSodium, Na 10 mgSugars, total 6.11 gTheobromine 0 mgThiamin 0.010 mgTotal lipid (fat) 0.30 gVitamin A, IU 205 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.063 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 3.00 gZinc, Zn 0.27 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.034 g16:1 undifferentiated 0.001 g18:0 0.005 g18:1 undifferentiated 0.074 g18:2 undifferentiated 0.126 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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