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Corn flour, masa, enriched, yellow

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Nutrition information for Corn flour, masa, enriched, yellow

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (114g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (114g)

Amount Per Serving

 

Calories  416

Calories from Fat  39
 
% Daily Value*

Total Fat  4.31 g

7%
Saturated Fat  0.606 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   340 mg

10%

Total Carbohydrate   86.95 g

29%
Dietary Fiber
Sugars
 

Protein   10.65 g

21%

Vitamin A   244 IU

5%

Vitamin C   0.0 mg

0%

Calcium   161 mg

16%

Iron   8.22 mg

46%
* Based on a 2000 calorie diet
% Daily Value for Corn flour, masa, enriched, yellow 1 cup (114g)

Complete Nutrition for 1 cup (114g)

Alanine 0.797 gArginine 0.531 gAsh 1.79 gAspartic acid 0.741 gBetaine 2.3 mgCalcium, Ca 161 mgCarbohydrate, by difference 86.95 gCarotene, alpha 72 mcgCarotene, beta 111 mcgCholesterol 0 mgCholine, total 4.9 mgCopper, Cu 0.193 mgCryptoxanthin, beta 0 mcgCystine 0.192 gEnergy 1741 kjEnergy 416 kcalFatty acids, total monounsaturated 1.137 gFatty acids, total polyunsaturated 1.965 gFatty acids, total saturated 0.606 gFolate, food 27 mcgFolate, total 266 mcgGlutamic acid 2.000 gGlycine 0.437 gHistidine 0.325 gIron, Fe 8.22 mgIsoleucine 0.381 gLeucine 1.306 gLutein + zeaxanthin 1545 mcgLycopene 0 mcgLysine 0.300 gMagnesium, Mg 125 mgManganese, Mn 0.552 mgMethionine 0.223 gNiacin 11.221 mgPantothenic acid 0.750 mgPhenylalanine 0.523 gPhosphorus, P 254 mgPotassium, K 340 mgProline 0.929 gProtein 10.65 gRetinol 0 mcgRiboflavin 0.858 mgSerine 0.506 gSodium, Na 6 mgThiamin 1.629 mgThreonine 0.400 gTotal lipid (fat) 4.31 gTryptophan 0.075 gTyrosine 0.433 gValine 0.539 gVitamin A, IU 244 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.422 mgVitamin C, total ascorbic acid 0.0 mgWater 10.29 gZinc, Zn 2.03 mg16:0 0.516 g16:1 undifferentiated 0.003 g18:0 0.068 g18:1 undifferentiated 1.133 g18:2 undifferentiated 1.906 g18:3 undifferentiated 0.059 g

Nutrition information for Corn flour, masa, enriched, yellow

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  365

Calories from Fat  34
 
% Daily Value*

Total Fat  3.78 g

6%
Saturated Fat  0.532 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   298 mg

9%

Total Carbohydrate   76.27 g

25%
Dietary Fiber
Sugars
 

Protein   9.34 g

19%

Vitamin A   214 IU

4%

Vitamin C   0.0 mg

0%

Calcium   141 mg

14%

Iron   7.21 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Corn flour, masa, enriched, yellow 100 grams

Complete Nutrition for 100 grams

Alanine 0.699 gArginine 0.466 gAsh 1.57 gAspartic acid 0.650 gBetaine 2.0 mgCalcium, Ca 141 mgCarbohydrate, by difference 76.27 gCarotene, alpha 63 mcgCarotene, beta 97 mcgCholesterol 0 mgCholine, total 4.3 mgCopper, Cu 0.169 mgCryptoxanthin, beta 0 mcgCystine 0.168 gEnergy 1527 kjEnergy 365 kcalFatty acids, total monounsaturated 0.997 gFatty acids, total polyunsaturated 1.724 gFatty acids, total saturated 0.532 gFolate, food 24 mcgFolate, total 233 mcgGlutamic acid 1.754 gGlycine 0.383 gHistidine 0.285 gIron, Fe 7.21 mgIsoleucine 0.334 gLeucine 1.146 gLutein + zeaxanthin 1355 mcgLycopene 0 mcgLysine 0.263 gMagnesium, Mg 110 mgManganese, Mn 0.484 mgMethionine 0.196 gNiacin 9.843 mgPantothenic acid 0.658 mgPhenylalanine 0.459 gPhosphorus, P 223 mgPotassium, K 298 mgProline 0.815 gProtein 9.34 gRetinol 0 mcgRiboflavin 0.753 mgSerine 0.444 gSodium, Na 5 mgThiamin 1.429 mgThreonine 0.351 gTotal lipid (fat) 3.78 gTryptophan 0.066 gTyrosine 0.380 gValine 0.473 gVitamin A, IU 214 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.370 mgVitamin C, total ascorbic acid 0.0 mgWater 9.03 gZinc, Zn 1.78 mg16:0 0.453 g16:1 undifferentiated 0.003 g18:0 0.060 g18:1 undifferentiated 0.994 g18:2 undifferentiated 1.672 g18:3 undifferentiated 0.052 g
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