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Corn flour, whole-grain, yellow

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Nutrition information for Corn flour, whole-grain, yellow

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (117g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (117g)

Amount Per Serving

 

Calories  422

Calories from Fat  41
 
% Daily Value*

Total Fat  4.52 g

7%
Saturated Fat  0.635 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   369 mg

11%

Total Carbohydrate   89.91 g

30%
Dietary Fiber   8.5 g
34%
Sugars   0.75 g
 

Protein   8.11 g

16%

Vitamin A   250 IU

5%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.78 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Corn flour, whole-grain, yellow 1 cup (117g)

Complete Nutrition for 1 cup (117g)

Alanine 0.606 gAlcohol, ethyl 0.0 gArginine 0.404 gAsh 1.70 gAspartic acid 0.564 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 89.91 gCarotene, alpha 74 mcgCarotene, beta 113 mcgCholesterol 0 mgCholine, total 25.3 mgCopper, Cu 0.269 mgCryptoxanthin, beta 0 mcgCystine 0.146 gEnergy 1767 kjEnergy 422 kcalFatty acids, total monounsaturated 1.191 gFatty acids, total polyunsaturated 2.058 gFatty acids, total saturated 0.635 gFiber, total dietary 8.5 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgGlutamic acid 1.521 gGlycine 0.332 gHistidine 0.247 gIron, Fe 2.78 mgIsoleucine 0.290 gLeucine 0.994 gLutein + zeaxanthin 1585 mcgLycopene 0 mcgLysine 0.228 gMagnesium, Mg 109 mgManganese, Mn 0.538 mgMethionine 0.170 gNiacin 2.223 mgPantothenic acid 0.770 mgPhenylalanine 0.398 gPhosphorus, P 318 mgPotassium, K 369 mgProline 0.708 gProtein 8.11 gRetinol 0 mcgRiboflavin 0.094 mgSelenium, Se 18.0 mcgSerine 0.385 gSodium, Na 6 mgSugars, total 0.75 gTheobromine 0 mgThiamin 0.288 mgThreonine 0.305 gTotal lipid (fat) 4.52 gTryptophan 0.057 gTyrosine 0.330 gValine 0.411 gVitamin A, IU 250 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.433 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 12.76 gZinc, Zn 2.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.542 g16:1 undifferentiated 0.004 g18:0 0.071 g18:1 undifferentiated 1.188 g18:2 undifferentiated 1.996 g18:3 undifferentiated 0.062 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn flour, whole-grain, yellow

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  361

Calories from Fat  35
 
% Daily Value*

Total Fat  3.86 g

6%
Saturated Fat  0.543 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   315 mg

9%

Total Carbohydrate   76.85 g

26%
Dietary Fiber   7.3 g
29%
Sugars   0.64 g
 

Protein   6.93 g

14%

Vitamin A   214 IU

4%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.38 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Corn flour, whole-grain, yellow 100 grams

Complete Nutrition for 100 grams

Alanine 0.518 gAlcohol, ethyl 0.0 gArginine 0.345 gAsh 1.45 gAspartic acid 0.482 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 76.85 gCarotene, alpha 63 mcgCarotene, beta 97 mcgCholesterol 0 mgCholine, total 21.6 mgCopper, Cu 0.230 mgCryptoxanthin, beta 0 mcgCystine 0.125 gEnergy 1510 kjEnergy 361 kcalFatty acids, total monounsaturated 1.018 gFatty acids, total polyunsaturated 1.759 gFatty acids, total saturated 0.543 gFiber, total dietary 7.3 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 1.300 gGlycine 0.284 gHistidine 0.211 gIron, Fe 2.38 mgIsoleucine 0.248 gLeucine 0.850 gLutein + zeaxanthin 1355 mcgLycopene 0 mcgLysine 0.195 gMagnesium, Mg 93 mgManganese, Mn 0.460 mgMethionine 0.145 gNiacin 1.900 mgPantothenic acid 0.658 mgPhenylalanine 0.340 gPhosphorus, P 272 mgPotassium, K 315 mgProline 0.605 gProtein 6.93 gRetinol 0 mcgRiboflavin 0.080 mgSelenium, Se 15.4 mcgSerine 0.329 gSodium, Na 5 mgSugars, total 0.64 gTheobromine 0 mgThiamin 0.246 mgThreonine 0.261 gTotal lipid (fat) 3.86 gTryptophan 0.049 gTyrosine 0.282 gValine 0.351 gVitamin A, IU 214 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.370 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 10.91 gZinc, Zn 1.73 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.463 g16:1 undifferentiated 0.003 g18:0 0.061 g18:1 undifferentiated 1.015 g18:2 undifferentiated 1.706 g18:3 undifferentiated 0.053 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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