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Corn grits, white, regular and quick, enriched, cooked with water, without salt Cereals

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Nutrition information for Corn grits, white, regular and quick, enriched, cooked with water, without salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (242g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (242g)

Amount Per Serving

 

Calories  143

Calories from Fat  4
 
% Daily Value*

Total Fat  0.46 g

1%
Saturated Fat  0.060 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   51 mg

1%

Total Carbohydrate   31.15 g

10%
Dietary Fiber   0.7 g
3%
Sugars   0.24 g
 

Protein   3.44 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.45 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Corn grits, white, regular and quick, enriched, cooked with water, without salt Cereals 1 cup (242g)

Complete Nutrition for 1 cup (242g)

Alanine 0.257 gAlcohol, ethyl 0.0 gArginine 0.172 gAsh 0.39 gAspartic acid 0.240 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 31.15 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.3 mgCopper, Cu 0.044 mgCryptoxanthin, beta 0 mcgCystine 0.063 gEnergy 598 kjEnergy 143 kcalFatty acids, total monounsaturated 0.116 gFatty acids, total polyunsaturated 0.201 gFatty acids, total saturated 0.060 gFiber, total dietary 0.7 gFolate, DFE 133 mcg_DFEFolate, food 2 mcgFolate, total 80 mcgFolic acid 77 mcgGlutamic acid 0.644 gGlycine 0.140 gHistidine 0.104 gIron, Fe 1.45 mgIsoleucine 0.123 gLeucine 0.421 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.097 gMagnesium, Mg 12 mgManganese, Mn 0.044 mgMethionine 0.073 gNiacin 1.747 mgPantothenic acid 0.189 mgPhenylalanine 0.169 gPhosphorus, P 27 mgPotassium, K 51 mgProline 0.300 gProtein 3.44 gRetinol 0 mcgRiboflavin 0.133 mgSelenium, Se 7.5 mcgSerine 0.162 gSodium, Na 5 mgSugars, total 0.24 gTheobromine 0 mgThiamin 0.201 mgThreonine 0.128 gTotal lipid (fat) 0.46 gTryptophan 0.024 gTyrosine 0.140 gValine 0.174 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 206.55 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.053 g16:1 undifferentiated 0.002 g18:0 0.007 g18:1 undifferentiated 0.116 g18:2 undifferentiated 0.196 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn grits, white, regular and quick, enriched, cooked with water, without salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (15g)

Amount Per Serving

 

Calories  9

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.004 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   3 mg

0%

Total Carbohydrate   1.93 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.02 g
 

Protein   0.21 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Corn grits, white, regular and quick, enriched, cooked with water, without salt Cereals 1 tbsp (15g)

Complete Nutrition for 1 tbsp (15g)

Alanine 0.016 gAlcohol, ethyl 0.0 gArginine 0.011 gAsh 0.02 gAspartic acid 0.015 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 1.93 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.4 mgCopper, Cu 0.003 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 37 kjEnergy 9 kcalFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.012 gFatty acids, total saturated 0.004 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 0 mcgFolate, total 5 mcgFolic acid 5 mcgGlutamic acid 0.040 gGlycine 0.009 gHistidine 0.006 gIron, Fe 0.09 mgIsoleucine 0.008 gLeucine 0.026 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.006 gMagnesium, Mg 1 mgManganese, Mn 0.003 mgMethionine 0.004 gNiacin 0.108 mgPantothenic acid 0.012 mgPhenylalanine 0.010 gPhosphorus, P 2 mgPotassium, K 3 mgProline 0.019 gProtein 0.21 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 0.5 mcgSerine 0.010 gSodium, Na 0 mgSugars, total 0.02 gTheobromine 0 mgThiamin 0.012 mgThreonine 0.008 gTotal lipid (fat) 0.03 gTryptophan 0.002 gTyrosine 0.009 gValine 0.011 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 12.80 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.012 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn grits, white, regular and quick, enriched, cooked with water, without salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (182g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (182g)

Amount Per Serving

 

Calories  107

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat  0.046 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   38 mg

1%

Total Carbohydrate   23.42 g

8%
Dietary Fiber   0.5 g
2%
Sugars   0.18 g
 

Protein   2.58 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   1.09 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Corn grits, white, regular and quick, enriched, cooked with water, without salt Cereals 0.75 cup (182g)

Complete Nutrition for 0.75 cup (182g)

Alanine 0.193 gAlcohol, ethyl 0.0 gArginine 0.129 gAsh 0.29 gAspartic acid 0.180 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 23.42 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.7 mgCopper, Cu 0.033 mgCryptoxanthin, beta 0 mcgCystine 0.047 gEnergy 450 kjEnergy 107 kcalFatty acids, total monounsaturated 0.087 gFatty acids, total polyunsaturated 0.151 gFatty acids, total saturated 0.046 gFiber, total dietary 0.5 gFolate, DFE 100 mcg_DFEFolate, food 2 mcgFolate, total 60 mcgFolic acid 58 mcgGlutamic acid 0.484 gGlycine 0.106 gHistidine 0.078 gIron, Fe 1.09 mgIsoleucine 0.093 gLeucine 0.317 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.073 gMagnesium, Mg 9 mgManganese, Mn 0.033 mgMethionine 0.055 gNiacin 1.314 mgPantothenic acid 0.142 mgPhenylalanine 0.127 gPhosphorus, P 20 mgPotassium, K 38 mgProline 0.226 gProtein 2.58 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 5.6 mcgSerine 0.122 gSodium, Na 4 mgSugars, total 0.18 gTheobromine 0 mgThiamin 0.151 mgThreonine 0.096 gTotal lipid (fat) 0.35 gTryptophan 0.018 gTyrosine 0.106 gValine 0.131 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.038 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 155.34 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.040 g16:1 undifferentiated 0.002 g18:0 0.005 g18:1 undifferentiated 0.087 g18:2 undifferentiated 0.147 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn grits, white, regular and quick, enriched, cooked with water, without salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  59

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.025 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   21 mg

1%

Total Carbohydrate   12.87 g

4%
Dietary Fiber   0.3 g
1%
Sugars   0.10 g
 

Protein   1.42 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Corn grits, white, regular and quick, enriched, cooked with water, without salt Cereals 100 grams

Complete Nutrition for 100 grams

Alanine 0.106 gAlcohol, ethyl 0.0 gArginine 0.071 gAsh 0.16 gAspartic acid 0.099 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 12.87 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.6 mgCopper, Cu 0.018 mgCryptoxanthin, beta 0 mcgCystine 0.026 gEnergy 247 kjEnergy 59 kcalFatty acids, total monounsaturated 0.048 gFatty acids, total polyunsaturated 0.083 gFatty acids, total saturated 0.025 gFiber, total dietary 0.3 gFolate, DFE 55 mcg_DFEFolate, food 1 mcgFolate, total 33 mcgFolic acid 32 mcgGlutamic acid 0.266 gGlycine 0.058 gHistidine 0.043 gIron, Fe 0.60 mgIsoleucine 0.051 gLeucine 0.174 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.040 gMagnesium, Mg 5 mgManganese, Mn 0.018 mgMethionine 0.030 gNiacin 0.722 mgPantothenic acid 0.078 mgPhenylalanine 0.070 gPhosphorus, P 11 mgPotassium, K 21 mgProline 0.124 gProtein 1.42 gRetinol 0 mcgRiboflavin 0.055 mgSelenium, Se 3.1 mcgSerine 0.067 gSodium, Na 2 mgSugars, total 0.10 gTheobromine 0 mgThiamin 0.083 mgThreonine 0.053 gTotal lipid (fat) 0.19 gTryptophan 0.010 gTyrosine 0.058 gValine 0.072 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 85.35 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.022 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.048 g18:2 undifferentiated 0.081 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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