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Corn grits, white, regular and quick, enriched, dry Cereals

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Nutrition information for Corn grits, white, regular and quick, enriched, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (156g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (156g)

Amount Per Serving

 

Calories  579

Calories from Fat  17
 
% Daily Value*

Total Fat  1.87 g

3%
Saturated Fat  0.242 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   214 mg

6%

Total Carbohydrate   124.18 g

41%
Dietary Fiber   2.5 g
10%
Sugars   1.00 g
 

Protein   13.73 g

27%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   6.10 mg

34%
* Based on a 2000 calorie diet
% Daily Value for Corn grits, white, regular and quick, enriched, dry Cereals 1 cup (156g)

Complete Nutrition for 1 cup (156g)

Alanine 1.023 gAlcohol, ethyl 0.0 gArginine 0.682 gAsh 0.62 gAspartic acid 0.952 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 124.18 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 22.5 mgCopper, Cu 0.117 mgCryptoxanthin, beta 2 mcgCystine 0.246 gEnergy 2421 kjEnergy 579 kcalFatty acids, total monounsaturated 0.468 gFatty acids, total polyunsaturated 0.805 gFatty acids, total saturated 0.242 gFiber, total dietary 2.5 gFolate, DFE 538 mcg_DFEFolate, food 8 mcgFolate, total 320 mcgFolic acid 312 mcgGlutamic acid 2.569 gGlycine 0.562 gHistidine 0.418 gIron, Fe 6.10 mgIsoleucine 0.490 gLeucine 1.679 gLutein + zeaxanthin 8 mcgLycopene 0 mcgLysine 0.385 gMagnesium, Mg 42 mgManganese, Mn 0.165 mgMethionine 0.287 gNiacin 7.738 mgPantothenic acid 0.757 mgPhenylalanine 0.672 gPhosphorus, P 114 mgPotassium, K 214 mgProline 1.193 gProtein 13.73 gRetinol 0 mcgRiboflavin 0.593 mgSelenium, Se 26.5 mcgSerine 0.651 gSodium, Na 2 mgSugars, total 1.00 gTheobromine 0 mgThiamin 0.998 mgThreonine 0.515 gTotal lipid (fat) 1.87 gTryptophan 0.097 gTyrosine 0.557 gValine 0.693 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.229 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 15.60 gZinc, Zn 0.64 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.211 g16:1 undifferentiated 0.006 g18:0 0.028 g18:1 undifferentiated 0.462 g18:2 undifferentiated 0.783 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn grits, white, regular and quick, enriched, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (9.7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (9.7g)

Amount Per Serving

 

Calories  36

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.015 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   13 mg

0%

Total Carbohydrate   7.72 g

3%
Dietary Fiber   0.2 g
1%
Sugars   0.06 g
 

Protein   0.85 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.38 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Corn grits, white, regular and quick, enriched, dry Cereals 1 tbsp (9.7g)

Complete Nutrition for 1 tbsp (9.7g)

Alanine 0.064 gAlcohol, ethyl 0.0 gArginine 0.042 gAsh 0.04 gAspartic acid 0.059 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 7.72 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.4 mgCopper, Cu 0.007 mgCryptoxanthin, beta 0 mcgCystine 0.015 gEnergy 151 kjEnergy 36 kcalFatty acids, total monounsaturated 0.029 gFatty acids, total polyunsaturated 0.050 gFatty acids, total saturated 0.015 gFiber, total dietary 0.2 gFolate, DFE 33 mcg_DFEFolate, food 0 mcgFolate, total 20 mcgFolic acid 19 mcgGlutamic acid 0.160 gGlycine 0.035 gHistidine 0.026 gIron, Fe 0.38 mgIsoleucine 0.030 gLeucine 0.104 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.024 gMagnesium, Mg 3 mgManganese, Mn 0.010 mgMethionine 0.018 gNiacin 0.481 mgPantothenic acid 0.047 mgPhenylalanine 0.042 gPhosphorus, P 7 mgPotassium, K 13 mgProline 0.074 gProtein 0.85 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 1.6 mcgSerine 0.040 gSodium, Na 0 mgSugars, total 0.06 gTheobromine 0 mgThiamin 0.062 mgThreonine 0.032 gTotal lipid (fat) 0.12 gTryptophan 0.006 gTyrosine 0.035 gValine 0.043 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.97 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.013 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.029 g18:2 undifferentiated 0.049 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn grits, white, regular and quick, enriched, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  371

Calories from Fat  11
 
% Daily Value*

Total Fat  1.20 g

2%
Saturated Fat  0.155 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   137 mg

4%

Total Carbohydrate   79.60 g

27%
Dietary Fiber   1.6 g
6%
Sugars   0.64 g
 

Protein   8.80 g

18%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   3.91 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Corn grits, white, regular and quick, enriched, dry Cereals 100 grams

Complete Nutrition for 100 grams

Alanine 0.656 gAlcohol, ethyl 0.0 gArginine 0.437 gAsh 0.40 gAspartic acid 0.610 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 79.60 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 14.4 mgCopper, Cu 0.075 mgCryptoxanthin, beta 1 mcgCystine 0.158 gEnergy 1552 kjEnergy 371 kcalFatty acids, total monounsaturated 0.300 gFatty acids, total polyunsaturated 0.516 gFatty acids, total saturated 0.155 gFiber, total dietary 1.6 gFolate, DFE 345 mcg_DFEFolate, food 5 mcgFolate, total 205 mcgFolic acid 200 mcgGlutamic acid 1.647 gGlycine 0.360 gHistidine 0.268 gIron, Fe 3.91 mgIsoleucine 0.314 gLeucine 1.076 gLutein + zeaxanthin 5 mcgLycopene 0 mcgLysine 0.247 gMagnesium, Mg 27 mgManganese, Mn 0.106 mgMethionine 0.184 gNiacin 4.960 mgPantothenic acid 0.485 mgPhenylalanine 0.431 gPhosphorus, P 73 mgPotassium, K 137 mgProline 0.765 gProtein 8.80 gRetinol 0 mcgRiboflavin 0.380 mgSelenium, Se 17.0 mcgSerine 0.417 gSodium, Na 1 mgSugars, total 0.64 gTheobromine 0 mgThiamin 0.640 mgThreonine 0.330 gTotal lipid (fat) 1.20 gTryptophan 0.062 gTyrosine 0.357 gValine 0.444 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.147 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 10.00 gZinc, Zn 0.41 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.135 g16:1 undifferentiated 0.004 g18:0 0.018 g18:1 undifferentiated 0.296 g18:2 undifferentiated 0.502 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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