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Corn grits, white, regular, quick, unenriched, cooked with water, with salt Cereals

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Nutrition information for Corn grits, white, regular, quick, unenriched, cooked with water, with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (242g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (242g)

Amount Per Serving

 

Calories  145

Calories from Fat  4
 
% Daily Value*

Total Fat  0.48 g

1%
Saturated Fat  0.073 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   540 mg

22%

Potassium   53 mg

2%

Total Carbohydrate   31.46 g

10%
Dietary Fiber   0.5 g
2%
Sugars
 

Protein   3.39 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.48 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Corn grits, white, regular, quick, unenriched, cooked with water, with salt Cereals 1 cup (242g)

Complete Nutrition for 1 cup (242g)

Alanine 0.259 gArginine 0.172 gAsh 0.24 gAspartic acid 0.240 gCalcium, Ca 0 mgCarbohydrate, by difference 31.46 gCholesterol 0 mgCopper, Cu 0.029 mgCystine 0.063 gEnergy 607 kjEnergy 145 kcalFatty acids, total monounsaturated 0.121 gFatty acids, total polyunsaturated 0.194 gFatty acids, total saturated 0.073 gFiber, total dietary 0.5 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.649 gGlycine 0.143 gHistidine 0.106 gIron, Fe 0.48 mgIsoleucine 0.123 gLeucine 0.424 gLysine 0.097 gMagnesium, Mg 10 mgManganese, Mn 0.041 mgMethionine 0.073 gNiacin 0.484 mgPantothenic acid 0.155 mgPhenylalanine 0.169 gPhosphorus, P 29 mgPotassium, K 53 mgProline 0.302 gProtein 3.39 gRetinol 0 mcgRiboflavin 0.024 mgSerine 0.165 gSodium, Na 540 mgThiamin 0.048 mgThreonine 0.131 gTotal lipid (fat) 0.48 gTryptophan 0.024 gTyrosine 0.140 gValine 0.174 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgWater 206.43 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.048 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.121 g18:2 undifferentiated 0.194 g18:3 undifferentiated 0.000 g

Nutrition information for Corn grits, white, regular, quick, unenriched, cooked with water, with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (182g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (182g)

Amount Per Serving

 

Calories  109

Calories from Fat  3
 
% Daily Value*

Total Fat  0.36 g

1%
Saturated Fat  0.055 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   406 mg

17%

Potassium   40 mg

1%

Total Carbohydrate   23.66 g

8%
Dietary Fiber   0.4 g
2%
Sugars
 

Protein   2.55 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Corn grits, white, regular, quick, unenriched, cooked with water, with salt Cereals 0.75 cup (182g)

Complete Nutrition for 0.75 cup (182g)

Alanine 0.195 gArginine 0.129 gAsh 0.18 gAspartic acid 0.180 gCalcium, Ca 0 mgCarbohydrate, by difference 23.66 gCholesterol 0 mgCopper, Cu 0.022 mgCystine 0.047 gEnergy 457 kjEnergy 109 kcalFatty acids, total monounsaturated 0.091 gFatty acids, total polyunsaturated 0.146 gFatty acids, total saturated 0.055 gFiber, total dietary 0.4 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.488 gGlycine 0.107 gHistidine 0.080 gIron, Fe 0.36 mgIsoleucine 0.093 gLeucine 0.318 gLysine 0.073 gMagnesium, Mg 7 mgManganese, Mn 0.031 mgMethionine 0.055 gNiacin 0.364 mgPantothenic acid 0.116 mgPhenylalanine 0.127 gPhosphorus, P 22 mgPotassium, K 40 mgProline 0.228 gProtein 2.55 gRetinol 0 mcgRiboflavin 0.018 mgSerine 0.124 gSodium, Na 406 mgThiamin 0.036 mgThreonine 0.098 gTotal lipid (fat) 0.36 gTryptophan 0.018 gTyrosine 0.106 gValine 0.131 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.044 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgWater 155.25 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.036 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.091 g18:2 undifferentiated 0.146 g18:3 undifferentiated 0.000 g

Nutrition information for Corn grits, white, regular, quick, unenriched, cooked with water, with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  60

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.030 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   223 mg

9%

Potassium   22 mg

1%

Total Carbohydrate   13.00 g

4%
Dietary Fiber   0.2 g
1%
Sugars
 

Protein   1.40 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Corn grits, white, regular, quick, unenriched, cooked with water, with salt Cereals 100 grams

Complete Nutrition for 100 grams

Alanine 0.107 gArginine 0.071 gAsh 0.10 gAspartic acid 0.099 gCalcium, Ca 0 mgCarbohydrate, by difference 13.00 gCholesterol 0 mgCopper, Cu 0.012 mgCystine 0.026 gEnergy 251 kjEnergy 60 kcalFatty acids, total monounsaturated 0.050 gFatty acids, total polyunsaturated 0.080 gFatty acids, total saturated 0.030 gFiber, total dietary 0.2 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.268 gGlycine 0.059 gHistidine 0.044 gIron, Fe 0.20 mgIsoleucine 0.051 gLeucine 0.175 gLysine 0.040 gMagnesium, Mg 4 mgManganese, Mn 0.017 mgMethionine 0.030 gNiacin 0.200 mgPantothenic acid 0.064 mgPhenylalanine 0.070 gPhosphorus, P 12 mgPotassium, K 22 mgProline 0.125 gProtein 1.40 gRetinol 0 mcgRiboflavin 0.010 mgSerine 0.068 gSodium, Na 223 mgThiamin 0.020 mgThreonine 0.054 gTotal lipid (fat) 0.20 gTryptophan 0.010 gTyrosine 0.058 gValine 0.072 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgWater 85.30 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.020 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.050 g18:2 undifferentiated 0.080 g18:3 undifferentiated 0.000 g
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