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Corn grits, yellow, regular, quick, enriched, cooked with water, with salt Cereals

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Nutrition information for Corn grits, yellow, regular, quick, enriched, cooked with water, with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (242g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (242g)

Amount Per Serving

 

Calories  143

Calories from Fat  4
 
% Daily Value*

Total Fat  0.46 g

1%
Saturated Fat  0.060 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   540 mg

22%

Potassium   51 mg

1%

Total Carbohydrate   31.15 g

10%
Dietary Fiber   0.7 g
3%
Sugars   0.24 g
 

Protein   3.44 g

7%

Vitamin A   75 IU

2%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.45 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Corn grits, yellow, regular, quick, enriched, cooked with water, with salt Cereals 1 cup (242g)

Complete Nutrition for 1 cup (242g)

Alanine 0.259 gAlcohol, ethyl 0.0 gArginine 0.172 gAsh 0.39 gAspartic acid 0.240 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 31.15 gCarotene, alpha 22 mcgCarotene, beta 34 mcgCholesterol 0 mgCopper, Cu 0.044 mgCryptoxanthin, beta 0 mcgCystine 0.063 gEnergy 598 kjEnergy 143 kcalFatty acids, total monounsaturated 0.116 gFatty acids, total polyunsaturated 0.201 gFatty acids, total saturated 0.060 gFiber, total dietary 0.7 gFolate, DFE 136 mcg_DFEFolate, food 2 mcgFolate, total 80 mcgFolic acid 77 mcgGlutamic acid 0.649 gGlycine 0.143 gHistidine 0.106 gIron, Fe 1.45 mgIsoleucine 0.123 gLeucine 0.424 gLutein + zeaxanthin 477 mcgLycopene 0 mcgLysine 0.097 gMagnesium, Mg 12 mgManganese, Mn 0.044 mgMethionine 0.073 gNiacin 1.747 mgPantothenic acid 0.189 mgPhenylalanine 0.169 gPhosphorus, P 27 mgPotassium, K 51 mgProline 0.302 gProtein 3.44 gRetinol 0 mcgRiboflavin 0.133 mgSelenium, Se 6.5 mcgSerine 0.165 gSodium, Na 540 mgSugars, total 0.24 gTheobromine 0 mgThiamin 0.201 mgThreonine 0.131 gTotal lipid (fat) 0.46 gTryptophan 0.024 gTyrosine 0.140 gValine 0.174 gVitamin A, IU 75 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin K (phylloquinone) 0.0 mcgWater 206.55 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.053 g16:1 undifferentiated 0.002 g18:0 0.007 g18:1 undifferentiated 0.116 g18:2 undifferentiated 0.196 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn grits, yellow, regular, quick, enriched, cooked with water, with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (182g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (182g)

Amount Per Serving

 

Calories  107

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat  0.046 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   406 mg

17%

Potassium   38 mg

1%

Total Carbohydrate   23.42 g

8%
Dietary Fiber   0.5 g
2%
Sugars   0.18 g
 

Protein   2.58 g

5%

Vitamin A   56 IU

1%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   1.09 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Corn grits, yellow, regular, quick, enriched, cooked with water, with salt Cereals 0.75 cup (182g)

Complete Nutrition for 0.75 cup (182g)

Alanine 0.195 gAlcohol, ethyl 0.0 gArginine 0.129 gAsh 0.29 gAspartic acid 0.180 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 23.42 gCarotene, alpha 16 mcgCarotene, beta 25 mcgCholesterol 0 mgCopper, Cu 0.033 mgCryptoxanthin, beta 0 mcgCystine 0.047 gEnergy 450 kjEnergy 107 kcalFatty acids, total monounsaturated 0.087 gFatty acids, total polyunsaturated 0.151 gFatty acids, total saturated 0.046 gFiber, total dietary 0.5 gFolate, DFE 102 mcg_DFEFolate, food 2 mcgFolate, total 60 mcgFolic acid 58 mcgGlutamic acid 0.488 gGlycine 0.107 gHistidine 0.080 gIron, Fe 1.09 mgIsoleucine 0.093 gLeucine 0.318 gLutein + zeaxanthin 359 mcgLycopene 0 mcgLysine 0.073 gMagnesium, Mg 9 mgManganese, Mn 0.033 mgMethionine 0.055 gNiacin 1.314 mgPantothenic acid 0.142 mgPhenylalanine 0.127 gPhosphorus, P 20 mgPotassium, K 38 mgProline 0.228 gProtein 2.58 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 4.9 mcgSerine 0.124 gSodium, Na 406 mgSugars, total 0.18 gTheobromine 0 mgThiamin 0.151 mgThreonine 0.098 gTotal lipid (fat) 0.35 gTryptophan 0.018 gTyrosine 0.106 gValine 0.131 gVitamin A, IU 56 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.038 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin K (phylloquinone) 0.0 mcgWater 155.34 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.040 g16:1 undifferentiated 0.002 g18:0 0.005 g18:1 undifferentiated 0.087 g18:2 undifferentiated 0.147 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn grits, yellow, regular, quick, enriched, cooked with water, with salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  59

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.025 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   223 mg

9%

Potassium   21 mg

1%

Total Carbohydrate   12.87 g

4%
Dietary Fiber   0.3 g
1%
Sugars   0.10 g
 

Protein   1.42 g

3%

Vitamin A   31 IU

1%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Corn grits, yellow, regular, quick, enriched, cooked with water, with salt Cereals 100 grams

Complete Nutrition for 100 grams

Alanine 0.107 gAlcohol, ethyl 0.0 gArginine 0.071 gAsh 0.16 gAspartic acid 0.099 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 12.87 gCarotene, alpha 9 mcgCarotene, beta 14 mcgCholesterol 0 mgCopper, Cu 0.018 mgCryptoxanthin, beta 0 mcgCystine 0.026 gEnergy 247 kjEnergy 59 kcalFatty acids, total monounsaturated 0.048 gFatty acids, total polyunsaturated 0.083 gFatty acids, total saturated 0.025 gFiber, total dietary 0.3 gFolate, DFE 56 mcg_DFEFolate, food 1 mcgFolate, total 33 mcgFolic acid 32 mcgGlutamic acid 0.268 gGlycine 0.059 gHistidine 0.044 gIron, Fe 0.60 mgIsoleucine 0.051 gLeucine 0.175 gLutein + zeaxanthin 197 mcgLycopene 0 mcgLysine 0.040 gMagnesium, Mg 5 mgManganese, Mn 0.018 mgMethionine 0.030 gNiacin 0.722 mgPantothenic acid 0.078 mgPhenylalanine 0.070 gPhosphorus, P 11 mgPotassium, K 21 mgProline 0.125 gProtein 1.42 gRetinol 0 mcgRiboflavin 0.055 mgSelenium, Se 2.7 mcgSerine 0.068 gSodium, Na 223 mgSugars, total 0.10 gTheobromine 0 mgThiamin 0.083 mgThreonine 0.054 gTotal lipid (fat) 0.19 gTryptophan 0.010 gTyrosine 0.058 gValine 0.072 gVitamin A, IU 31 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin K (phylloquinone) 0.0 mcgWater 85.35 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.022 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.048 g18:2 undifferentiated 0.081 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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