Complete Nutrition for 1 ear (146g)
Alanine 0.409 gArginine 0.181 gAsh 0.95 gAspartic acid 0.339 gCalcium, Ca 4 mgCarbohydrate, by difference 31.94 gCholesterol 6 mgCopper, Cu 0.000 mgCystine 0.036 gEnergy 648 kjEnergy 155 kcalFatty acids, total monounsaturated 1.004 gFatty acids, total polyunsaturated 0.612 gFatty acids, total saturated 1.642 gFolate, DFE 44 mcg_DFEFolate, food 44 mcgFolate, total 44 mcgFolic acid 0 mcgGlutamic acid 0.885 gGlycine 0.177 gHistidine 0.124 gIron, Fe 0.88 mgIsoleucine 0.180 gLeucine 0.483 gLysine 0.191 gMagnesium, Mg 41 mgManganese, Mn 0.000 mgMethionine 0.093 gNiacin 2.175 mgPantothenic acid 0.365 mgPhenylalanine 0.209 gPhosphorus, P 108 mgPotassium, K 359 mgProline 0.406 gProtein 4.47 gRetinol 16 mcgRiboflavin 0.102 mgSelenium, Se 1.0 mcgSerine 0.213 gSodium, Na 29 mgThiamin 0.248 mgThreonine 0.180 gTotal lipid (fat) 3.43 gTryptophan 0.032 gTyrosine 0.171 gValine 0.258 gVitamin A, IU 391 IUVitamin A, RAE 34 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.321 mgVitamin C, total ascorbic acid 6.9 mgWater 105.19 gZinc, Zn 0.91 mg10:0 0.060 g12:0 0.069 g14:0 0.247 g16:0 0.810 g16:1 undifferentiated 0.055 g18:0 0.312 g18:1 undifferentiated 0.949 g18:2 undifferentiated 0.561 g18:3 undifferentiated 0.051 g20:4 undifferentiated 0.000 g4:0 0.073 g6:0 0.045 g8:0 0.026 g