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Corn pudding, home prepared

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Nutrition information for Corn pudding, home prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (250g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (250g)

Amount Per Serving

 

Calories  328

Calories from Fat  114
 
% Daily Value*

Total Fat  12.70 g

20%
Saturated Fat  6.138 g
31%
Trans Fat  0.232 g
 

Cholesterol   185 mg

62%

Sodium   702 mg

29%

Potassium   440 mg

13%

Total Carbohydrate   42.50 g

14%
Dietary Fiber   3.5 g
14%
Sugars   17.42 g
 

Protein   10.88 g

22%

Vitamin A   750 IU

15%

Vitamin C   9.2 mg

15%

Calcium   100 mg

10%

Iron   1.35 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Corn pudding, home prepared 1 cup (250g)

Complete Nutrition for 1 cup (250g)

Alanine 0.710 gAlcohol, ethyl 0.0 gArginine 0.495 gAsh 3.12 gAspartic acid 0.930 gBeta-sitosterol 0 mgCaffeine 0 mgCalcium, Ca 100 mgCampesterol 0 mgCarbohydrate, by difference 42.50 gCarotene, alpha 28 mcgCarotene, beta 92 mcgCholesterol 185 mgCopper, Cu 0.080 mgCryptoxanthin, beta 190 mcgCystine 0.150 gEnergy 1370 kjEnergy 328 kcalFatty acids, total monounsaturated 3.770 gFatty acids, total polyunsaturated 1.392 gFatty acids, total saturated 6.138 gFatty acids, total trans 0.232 gFatty acids, total trans-monoenoic 0.212 gFatty acids, total trans-polyenoic 0.020 gFiber, total dietary 3.5 gFolate, DFE 82 mcg_DFEFolate, food 82 mcgFolate, total 82 mcgFolic acid 0 mcgGlutamic acid 1.852 gGlycine 0.370 gHistidine 0.272 gIron, Fe 1.35 mgIsoleucine 0.522 gLeucine 1.020 gLutein + zeaxanthin 1145 mcgLycopene 0 mcgLysine 0.598 gMagnesium, Mg 38 mgManganese, Mn 0.200 mgMethionine 0.278 gNiacin 2.578 mgPantothenic acid 1.188 mgPhenylalanine 0.535 gPhosphorus, P 232 mgPhytosterols 0 mgPotassium, K 440 mgProline 0.788 gProtein 10.88 gRetinol 125 mcgRiboflavin 0.390 mgSelenium, Se 15.0 mcgSerine 0.608 gSodium, Na 702 mgStigmasterol 0 mgSugars, total 17.42 gTheobromine 0 mgThiamin 0.170 mgThreonine 0.480 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.22 mgTotal lipid (fat) 12.70 gTryptophan 0.130 gTyrosine 0.445 gValine 0.642 gVitamin A, IU 750 IUVitamin A, RAE 140 mcg_RAEVitamin B-12 0.68 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 9.2 mgVitamin D 28 IUVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 180.82 gZinc, Zn 1.30 mg10:0 0.225 g12:0 0.230 g13:0 0.000 g14:0 0.725 g14:1 0.000 g15:0 0.000 g16:0 3.068 g16:1 undifferentiated 0.165 g17:0 0.040 g18:0 1.250 g18:1 undifferentiated 3.588 g18:2 undifferentiated 1.190 g18:3 undifferentiated 0.095 g18:4 0.002 g20:0 0.010 g20:1 0.018 g20:4 undifferentiated 0.052 g20:5 n-3 0.032 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.018 g24:0 0.000 g4:0 0.275 g6:0 0.188 g8:0 0.130 g

Nutrition information for Corn pudding, home prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.67 cup (#6 scoop) (167g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.67 cup (#6 scoop) (167g)

Amount Per Serving

 

Calories  219

Calories from Fat  76
 
% Daily Value*

Total Fat  8.48 g

13%
Saturated Fat  4.100 g
20%
Trans Fat  0.155 g
 

Cholesterol   124 mg

41%

Sodium   469 mg

20%

Potassium   294 mg

8%

Total Carbohydrate   28.39 g

9%
Dietary Fiber   2.3 g
9%
Sugars   11.64 g
 

Protein   7.26 g

15%

Vitamin A   501 IU

10%

Vitamin C   6.2 mg

10%

Calcium   67 mg

7%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Corn pudding, home prepared 0.67 cup (#6 scoop) (167g)

Complete Nutrition for 0.67 cup (#6 scoop) (167g)

Alanine 0.474 gAlcohol, ethyl 0.0 gArginine 0.331 gAsh 2.09 gAspartic acid 0.621 gBeta-sitosterol 0 mgCaffeine 0 mgCalcium, Ca 67 mgCampesterol 0 mgCarbohydrate, by difference 28.39 gCarotene, alpha 18 mcgCarotene, beta 62 mcgCholesterol 124 mgCopper, Cu 0.053 mgCryptoxanthin, beta 127 mcgCystine 0.100 gEnergy 915 kjEnergy 219 kcalFatty acids, total monounsaturated 2.518 gFatty acids, total polyunsaturated 0.930 gFatty acids, total saturated 4.100 gFatty acids, total trans 0.155 gFatty acids, total trans-monoenoic 0.142 gFatty acids, total trans-polyenoic 0.013 gFiber, total dietary 2.3 gFolate, DFE 55 mcg_DFEFolate, food 55 mcgFolate, total 55 mcgFolic acid 0 mcgGlutamic acid 1.237 gGlycine 0.247 gHistidine 0.182 gIron, Fe 0.90 mgIsoleucine 0.349 gLeucine 0.681 gLutein + zeaxanthin 765 mcgLycopene 0 mcgLysine 0.399 gMagnesium, Mg 25 mgManganese, Mn 0.134 mgMethionine 0.185 gNiacin 1.722 mgPantothenic acid 0.793 mgPhenylalanine 0.357 gPhosphorus, P 155 mgPhytosterols 0 mgPotassium, K 294 mgProline 0.526 gProtein 7.26 gRetinol 84 mcgRiboflavin 0.261 mgSelenium, Se 10.0 mcgSerine 0.406 gSodium, Na 469 mgStigmasterol 0 mgSugars, total 11.64 gTheobromine 0 mgThiamin 0.114 mgThreonine 0.321 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.15 mgTotal lipid (fat) 8.48 gTryptophan 0.087 gTyrosine 0.297 gValine 0.429 gVitamin A, IU 501 IUVitamin A, RAE 94 mcg_RAEVitamin B-12 0.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.227 mgVitamin C, total ascorbic acid 6.2 mgVitamin D 18 IUVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 120.79 gZinc, Zn 0.87 mg10:0 0.150 g12:0 0.154 g13:0 0.000 g14:0 0.484 g14:1 0.000 g15:0 0.000 g16:0 2.049 g16:1 undifferentiated 0.110 g17:0 0.027 g18:0 0.835 g18:1 undifferentiated 2.396 g18:2 undifferentiated 0.795 g18:3 undifferentiated 0.063 g18:4 0.002 g20:0 0.007 g20:1 0.012 g20:4 undifferentiated 0.035 g20:5 n-3 0.022 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.012 g24:0 0.000 g4:0 0.184 g6:0 0.125 g8:0 0.087 g

Nutrition information for Corn pudding, home prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  131

Calories from Fat  46
 
% Daily Value*

Total Fat  5.08 g

8%
Saturated Fat  2.455 g
12%
Trans Fat  0.093 g
 

Cholesterol   74 mg

25%

Sodium   281 mg

12%

Potassium   176 mg

5%

Total Carbohydrate   17.00 g

6%
Dietary Fiber   1.4 g
6%
Sugars   6.97 g
 

Protein   4.35 g

9%

Vitamin A   300 IU

6%

Vitamin C   3.7 mg

6%

Calcium   40 mg

4%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Corn pudding, home prepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.284 gAlcohol, ethyl 0.0 gArginine 0.198 gAsh 1.25 gAspartic acid 0.372 gBeta-sitosterol 0 mgCaffeine 0 mgCalcium, Ca 40 mgCampesterol 0 mgCarbohydrate, by difference 17.00 gCarotene, alpha 11 mcgCarotene, beta 37 mcgCholesterol 74 mgCopper, Cu 0.032 mgCryptoxanthin, beta 76 mcgCystine 0.060 gEnergy 548 kjEnergy 131 kcalFatty acids, total monounsaturated 1.508 gFatty acids, total polyunsaturated 0.557 gFatty acids, total saturated 2.455 gFatty acids, total trans 0.093 gFatty acids, total trans-monoenoic 0.085 gFatty acids, total trans-polyenoic 0.008 gFiber, total dietary 1.4 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgGlutamic acid 0.741 gGlycine 0.148 gHistidine 0.109 gIron, Fe 0.54 mgIsoleucine 0.209 gLeucine 0.408 gLutein + zeaxanthin 458 mcgLycopene 0 mcgLysine 0.239 gMagnesium, Mg 15 mgManganese, Mn 0.080 mgMethionine 0.111 gNiacin 1.031 mgPantothenic acid 0.475 mgPhenylalanine 0.214 gPhosphorus, P 93 mgPhytosterols 0 mgPotassium, K 176 mgProline 0.315 gProtein 4.35 gRetinol 50 mcgRiboflavin 0.156 mgSelenium, Se 6.0 mcgSerine 0.243 gSodium, Na 281 mgStigmasterol 0 mgSugars, total 6.97 gTheobromine 0 mgThiamin 0.068 mgThreonine 0.192 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.09 mgTotal lipid (fat) 5.08 gTryptophan 0.052 gTyrosine 0.178 gValine 0.257 gVitamin A, IU 300 IUVitamin A, RAE 56 mcg_RAEVitamin B-12 0.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.136 mgVitamin C, total ascorbic acid 3.7 mgVitamin D 11 IUVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 72.33 gZinc, Zn 0.52 mg10:0 0.090 g12:0 0.092 g13:0 0.000 g14:0 0.290 g14:1 0.000 g15:0 0.000 g16:0 1.227 g16:1 undifferentiated 0.066 g17:0 0.016 g18:0 0.500 g18:1 undifferentiated 1.435 g18:2 undifferentiated 0.476 g18:3 undifferentiated 0.038 g18:4 0.001 g20:0 0.004 g20:1 0.007 g20:4 undifferentiated 0.021 g20:5 n-3 0.013 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.007 g24:0 0.000 g4:0 0.110 g6:0 0.075 g8:0 0.052 g
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