Complete Nutrition for 0.5 cup (128g)
Alanine 0.204 gAlcohol, ethyl 0.0 gArginine 0.091 gAsh 1.25 gAspartic acid 0.169 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 23.21 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 26.0 mgCopper, Cu 0.067 mgCryptoxanthin, beta 1 mcgCystine 0.018 gEnergy 385 kjEnergy 92 kcalFatty acids, total monounsaturated 0.157 gFatty acids, total polyunsaturated 0.253 gFatty acids, total saturated 0.083 gFiber, total dietary 1.5 gFolate, DFE 58 mcg_DFEFolate, food 58 mcgFolate, total 58 mcgFolic acid 0 mcgGlutamic acid 0.439 gGlycine 0.087 gHistidine 0.061 gIron, Fe 0.49 mgIsoleucine 0.090 gLeucine 0.241 gLutein + zeaxanthin 47 mcgLycopene 0 mcgLysine 0.095 gMagnesium, Mg 22 mgManganese, Mn 0.050 mgMethionine 0.046 gNiacin 1.229 mgPantothenic acid 0.230 mgPhenylalanine 0.104 gPhosphorus, P 65 mgPotassium, K 172 mgProline 0.202 gProtein 2.23 gRetinol 0 mcgRiboflavin 0.068 mgSelenium, Se 0.8 mcgSerine 0.106 gSodium, Na 4 mgSugars, total 2.83 gTheobromine 0 mgThiamin 0.032 mgThreonine 0.090 gTotal lipid (fat) 0.54 gTryptophan 0.015 gTyrosine 0.084 gValine 0.128 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 5.9 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 100.77 gZinc, Zn 0.68 mg16:0 0.078 g18:0 0.005 g18:1 undifferentiated 0.157 g18:2 undifferentiated 0.247 g18:3 undifferentiated 0.008 g