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Corn, sweet, white, canned, vacuum pack, regular pack

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Nutrition information for Corn, sweet, white, canned, vacuum pack, regular pack

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (105g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (105g)

Amount Per Serving

 

Calories  83

Calories from Fat  5
 
% Daily Value*

Total Fat  0.52 g

1%
Saturated Fat  0.081 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   286 mg

12%

Potassium   195 mg

6%

Total Carbohydrate   20.41 g

7%
Dietary Fiber   2.1 g
8%
Sugars
 

Protein   2.53 g

5%

Vitamin A   1 IU

0%

Vitamin C   8.5 mg

14%

Calcium   5 mg

0%

Iron   0.44 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, white, canned, vacuum pack, regular pack 0.5 cup (105g)

Complete Nutrition for 0.5 cup (105g)

Alanine 0.231 gArginine 0.103 gAsh 1.12 gAspartic acid 0.191 gCalcium, Ca 5 mgCarbohydrate, by difference 20.41 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCopper, Cu 0.050 mgCryptoxanthin, beta 1 mcgCystine 0.021 gEnergy 349 kjEnergy 83 kcalFatty acids, total monounsaturated 0.154 gFatty acids, total polyunsaturated 0.249 gFatty acids, total saturated 0.081 gFiber, total dietary 2.1 gFolate, DFE 51 mcg_DFEFolate, food 51 mcgFolate, total 51 mcgFolic acid 0 mcgGlutamic acid 0.499 gGlycine 0.100 gHistidine 0.069 gIron, Fe 0.44 mgIsoleucine 0.102 gLeucine 0.273 gLutein + zeaxanthin 43 mcgLycopene 0 mcgLysine 0.107 gMagnesium, Mg 24 mgManganese, Mn 0.070 mgMethionine 0.052 gNiacin 1.225 mgPantothenic acid 0.709 mgPhenylalanine 0.118 gPhosphorus, P 67 mgPotassium, K 195 mgProline 0.229 gProtein 2.53 gRetinol 0 mcgRiboflavin 0.077 mgSelenium, Se 0.7 mcgSerine 0.120 gSodium, Na 286 mgThiamin 0.043 mgThreonine 0.102 gTotal lipid (fat) 0.52 gTryptophan 0.018 gTyrosine 0.097 gValine 0.145 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 8.5 mgWater 80.41 gZinc, Zn 0.48 mg16:0 0.077 g18:0 0.005 g18:1 undifferentiated 0.154 g18:2 undifferentiated 0.242 g18:3 undifferentiated 0.007 g

Nutrition information for Corn, sweet, white, canned, vacuum pack, regular pack

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (303 x 406) (340g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (303 x 406) (340g)

Amount Per Serving

 

Calories  269

Calories from Fat  15
 
% Daily Value*

Total Fat  1.70 g

3%
Saturated Fat  0.262 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   925 mg

39%

Potassium   632 mg

18%

Total Carbohydrate   66.10 g

22%
Dietary Fiber   6.8 g
27%
Sugars
 

Protein   8.19 g

16%

Vitamin A   3 IU

0%

Vitamin C   27.5 mg

46%

Calcium   17 mg

2%

Iron   1.43 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, white, canned, vacuum pack, regular pack 1 can (303 x 406) (340g)

Complete Nutrition for 1 can (303 x 406) (340g)

Alanine 0.748 gArginine 0.333 gAsh 3.64 gAspartic acid 0.619 gCalcium, Ca 17 mgCarbohydrate, by difference 66.10 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCopper, Cu 0.163 mgCryptoxanthin, beta 3 mcgCystine 0.068 gEnergy 1129 kjEnergy 269 kcalFatty acids, total monounsaturated 0.500 gFatty acids, total polyunsaturated 0.806 gFatty acids, total saturated 0.262 gFiber, total dietary 6.8 gFolate, DFE 167 mcg_DFEFolate, food 167 mcgFolate, total 167 mcgFolic acid 0 mcgGlutamic acid 1.615 gGlycine 0.323 gHistidine 0.224 gIron, Fe 1.43 mgIsoleucine 0.330 gLeucine 0.884 gLutein + zeaxanthin 139 mcgLycopene 0 mcgLysine 0.347 gMagnesium, Mg 78 mgManganese, Mn 0.228 mgMethionine 0.170 gNiacin 3.968 mgPantothenic acid 2.295 mgPhenylalanine 0.381 gPhosphorus, P 218 mgPotassium, K 632 mgProline 0.741 gProtein 8.19 gRetinol 0 mcgRiboflavin 0.248 mgSelenium, Se 2.4 mcgSerine 0.388 gSodium, Na 925 mgThiamin 0.139 mgThreonine 0.330 gTotal lipid (fat) 1.70 gTryptophan 0.058 gTyrosine 0.313 gValine 0.469 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.187 mgVitamin C, total ascorbic acid 27.5 mgWater 260.37 gZinc, Zn 1.56 mg16:0 0.248 g18:0 0.017 g18:1 undifferentiated 0.500 g18:2 undifferentiated 0.782 g18:3 undifferentiated 0.024 g

Nutrition information for Corn, sweet, white, canned, vacuum pack, regular pack

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  79

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.077 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   272 mg

11%

Potassium   186 mg

5%

Total Carbohydrate   19.44 g

6%
Dietary Fiber   2.0 g
8%
Sugars
 

Protein   2.41 g

5%

Vitamin A   1 IU

0%

Vitamin C   8.1 mg

14%

Calcium   5 mg

0%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, white, canned, vacuum pack, regular pack 100 grams

Complete Nutrition for 100 grams

Alanine 0.220 gArginine 0.098 gAsh 1.07 gAspartic acid 0.182 gCalcium, Ca 5 mgCarbohydrate, by difference 19.44 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCopper, Cu 0.048 mgCryptoxanthin, beta 1 mcgCystine 0.020 gEnergy 332 kjEnergy 79 kcalFatty acids, total monounsaturated 0.147 gFatty acids, total polyunsaturated 0.237 gFatty acids, total saturated 0.077 gFiber, total dietary 2.0 gFolate, DFE 49 mcg_DFEFolate, food 49 mcgFolate, total 49 mcgFolic acid 0 mcgGlutamic acid 0.475 gGlycine 0.095 gHistidine 0.066 gIron, Fe 0.42 mgIsoleucine 0.097 gLeucine 0.260 gLutein + zeaxanthin 41 mcgLycopene 0 mcgLysine 0.102 gMagnesium, Mg 23 mgManganese, Mn 0.067 mgMethionine 0.050 gNiacin 1.167 mgPantothenic acid 0.675 mgPhenylalanine 0.112 gPhosphorus, P 64 mgPotassium, K 186 mgProline 0.218 gProtein 2.41 gRetinol 0 mcgRiboflavin 0.073 mgSelenium, Se 0.7 mcgSerine 0.114 gSodium, Na 272 mgThiamin 0.041 mgThreonine 0.097 gTotal lipid (fat) 0.50 gTryptophan 0.017 gTyrosine 0.092 gValine 0.138 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 8.1 mgWater 76.58 gZinc, Zn 0.46 mg16:0 0.073 g18:0 0.005 g18:1 undifferentiated 0.147 g18:2 undifferentiated 0.230 g18:3 undifferentiated 0.007 g
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