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Corn, sweet, white, canned, whole kernel, drained solids

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Nutrition information for Corn, sweet, white, canned, whole kernel, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (164g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (164g)

Amount Per Serving

 

Calories  133

Calories from Fat  15
 
% Daily Value*

Total Fat  1.64 g

3%
Saturated Fat  0.253 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   530 mg

22%

Potassium   320 mg

9%

Total Carbohydrate   30.49 g

10%
Dietary Fiber   3.3 g
13%
Sugars   3.94 g
 

Protein   4.30 g

9%

Vitamin A   2 IU

0%

Vitamin C   13.9 mg

23%

Calcium   8 mg

1%

Iron   1.41 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, white, canned, whole kernel, drained solids 1 cup (164g)

Complete Nutrition for 1 cup (164g)

Alanine 0.394 gAlcohol, ethyl 0.0 gArginine 0.175 gAsh 1.43 gAspartic acid 0.326 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 30.49 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 36.2 mgCopper, Cu 0.095 mgCryptoxanthin, beta 2 mcgCystine 0.034 gEnergy 556 kjEnergy 133 kcalFatty acids, total monounsaturated 0.479 gFatty acids, total polyunsaturated 0.772 gFatty acids, total saturated 0.253 gFiber, total dietary 3.3 gFolate, DFE 80 mcg_DFEFolate, food 80 mcgFolate, total 80 mcgFolic acid 0 mcgGlutamic acid 0.850 gGlycine 0.169 gHistidine 0.118 gIron, Fe 1.41 mgIsoleucine 0.172 gLeucine 0.466 gLutein + zeaxanthin 66 mcgLycopene 0 mcgLysine 0.184 gMagnesium, Mg 33 mgManganese, Mn 0.284 mgMethionine 0.090 gNiacin 1.963 mgPantothenic acid 1.092 mgPhenylalanine 0.200 gPhosphorus, P 107 mgPotassium, K 320 mgProline 0.390 gProtein 4.30 gRetinol 0 mcgRiboflavin 0.128 mgSelenium, Se 1.1 mcgSerine 0.205 gSodium, Na 530 mgSugars, total 3.94 gTheobromine 0 mgThiamin 0.054 mgThreonine 0.172 gTotal lipid (fat) 1.64 gTryptophan 0.030 gTyrosine 0.164 gValine 0.248 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.077 mgVitamin C, total ascorbic acid 13.9 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 126.15 gZinc, Zn 0.64 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.236 g16:1 undifferentiated 0.000 g18:0 0.016 g18:1 undifferentiated 0.479 g18:2 undifferentiated 0.749 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn, sweet, white, canned, whole kernel, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (303 x 406) (298g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (303 x 406) (298g)

Amount Per Serving

 

Calories  241

Calories from Fat  27
 
% Daily Value*

Total Fat  2.98 g

5%
Saturated Fat  0.459 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   963 mg

40%

Potassium   581 mg

17%

Total Carbohydrate   55.40 g

18%
Dietary Fiber   6.0 g
24%
Sugars   7.15 g
 

Protein   7.81 g

16%

Vitamin A   3 IU

0%

Vitamin C   25.3 mg

42%

Calcium   15 mg

2%

Iron   2.56 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, white, canned, whole kernel, drained solids 1 can (303 x 406) (298g)

Complete Nutrition for 1 can (303 x 406) (298g)

Alanine 0.715 gAlcohol, ethyl 0.0 gArginine 0.319 gAsh 2.59 gAspartic acid 0.593 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 55.40 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 65.9 mgCopper, Cu 0.173 mgCryptoxanthin, beta 3 mcgCystine 0.063 gEnergy 1010 kjEnergy 241 kcalFatty acids, total monounsaturated 0.870 gFatty acids, total polyunsaturated 1.404 gFatty acids, total saturated 0.459 gFiber, total dietary 6.0 gFolate, DFE 146 mcg_DFEFolate, food 146 mcgFolate, total 146 mcgFolic acid 0 mcgGlutamic acid 1.544 gGlycine 0.307 gHistidine 0.215 gIron, Fe 2.56 mgIsoleucine 0.313 gLeucine 0.846 gLutein + zeaxanthin 119 mcgLycopene 0 mcgLysine 0.334 gMagnesium, Mg 60 mgManganese, Mn 0.516 mgMethionine 0.164 gNiacin 3.567 mgPantothenic acid 1.985 mgPhenylalanine 0.364 gPhosphorus, P 194 mgPotassium, K 581 mgProline 0.709 gProtein 7.81 gRetinol 0 mcgRiboflavin 0.232 mgSelenium, Se 2.1 mcgSerine 0.372 gSodium, Na 963 mgSugars, total 7.15 gTheobromine 0 mgThiamin 0.098 mgThreonine 0.313 gTotal lipid (fat) 2.98 gTryptophan 0.054 gTyrosine 0.298 gValine 0.450 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.140 mgVitamin C, total ascorbic acid 25.3 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 229.22 gZinc, Zn 1.16 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.429 g16:1 undifferentiated 0.000 g18:0 0.030 g18:1 undifferentiated 0.870 g18:2 undifferentiated 1.362 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn, sweet, white, canned, whole kernel, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  81

Calories from Fat  9
 
% Daily Value*

Total Fat  1.00 g

2%
Saturated Fat  0.154 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   323 mg

13%

Potassium   195 mg

6%

Total Carbohydrate   18.59 g

6%
Dietary Fiber   2.0 g
8%
Sugars   2.40 g
 

Protein   2.62 g

5%

Vitamin A   1 IU

0%

Vitamin C   8.5 mg

14%

Calcium   5 mg

0%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, white, canned, whole kernel, drained solids 100 grams

Complete Nutrition for 100 grams

Alanine 0.240 gAlcohol, ethyl 0.0 gArginine 0.107 gAsh 0.87 gAspartic acid 0.199 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 18.59 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 22.1 mgCopper, Cu 0.058 mgCryptoxanthin, beta 1 mcgCystine 0.021 gEnergy 339 kjEnergy 81 kcalFatty acids, total monounsaturated 0.292 gFatty acids, total polyunsaturated 0.471 gFatty acids, total saturated 0.154 gFiber, total dietary 2.0 gFolate, DFE 49 mcg_DFEFolate, food 49 mcgFolate, total 49 mcgFolic acid 0 mcgGlutamic acid 0.518 gGlycine 0.103 gHistidine 0.072 gIron, Fe 0.86 mgIsoleucine 0.105 gLeucine 0.284 gLutein + zeaxanthin 40 mcgLycopene 0 mcgLysine 0.112 gMagnesium, Mg 20 mgManganese, Mn 0.173 mgMethionine 0.055 gNiacin 1.197 mgPantothenic acid 0.666 mgPhenylalanine 0.122 gPhosphorus, P 65 mgPotassium, K 195 mgProline 0.238 gProtein 2.62 gRetinol 0 mcgRiboflavin 0.078 mgSelenium, Se 0.7 mcgSerine 0.125 gSodium, Na 323 mgSugars, total 2.40 gTheobromine 0 mgThiamin 0.033 mgThreonine 0.105 gTotal lipid (fat) 1.00 gTryptophan 0.018 gTyrosine 0.100 gValine 0.151 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.047 mgVitamin C, total ascorbic acid 8.5 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 76.92 gZinc, Zn 0.39 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.144 g16:1 undifferentiated 0.000 g18:0 0.010 g18:1 undifferentiated 0.292 g18:2 undifferentiated 0.457 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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