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Corn, sweet, white, cooked, boiled, drained, with salt

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Nutrition information for Corn, sweet, white, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 ear, small (5-1/2" to 6-1/2" long) (89g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 ear, small (5-1/2" to 6-1/2" long) (89g)

Amount Per Serving

 

Calories  96

Calories from Fat  10
 
% Daily Value*

Total Fat  1.14 g

2%
Saturated Fat  0.175 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   225 mg

9%

Potassium   222 mg

6%

Total Carbohydrate   22.35 g

7%
Dietary Fiber   2.4 g
10%
Sugars   3.62 g
 

Protein   2.95 g

6%

Vitamin A   2 IU

0%

Vitamin C   5.5 mg

9%

Calcium   2 mg

0%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, white, cooked, boiled, drained, with salt 1 ear, small (5-1/2" to 6-1/2" long) (89g)

Complete Nutrition for 1 ear, small (5-1/2" to 6-1/2" long) (89g)

Alanine 0.271 gAlcohol, ethyl 0.0 gArginine 0.120 gAsh 0.64 gAspartic acid 0.224 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 22.35 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 25.9 mgCopper, Cu 0.047 mgCryptoxanthin, beta 0 mcgCystine 0.024 gEnergy 402 kjEnergy 96 kcalFatty acids, total monounsaturated 0.333 gFatty acids, total polyunsaturated 0.537 gFatty acids, total saturated 0.175 gFiber, total dietary 2.4 gFolate, DFE 41 mcg_DFEFolate, food 41 mcgFolate, total 41 mcgFolic acid 0 mcgGlutamic acid 0.583 gGlycine 0.117 gHistidine 0.081 gIron, Fe 0.54 mgIsoleucine 0.118 gLeucine 0.319 gLutein + zeaxanthin 38 mcgLycopene 0 mcgLysine 0.125 gMagnesium, Mg 28 mgManganese, Mn 0.173 mgMethionine 0.061 gNiacin 1.436 mgPantothenic acid 0.781 mgPhenylalanine 0.138 gPhosphorus, P 92 mgPotassium, K 222 mgProline 0.268 gProtein 2.95 gRetinol 0 mcgRiboflavin 0.064 mgSelenium, Se 0.7 mcgSerine 0.141 gSodium, Na 225 mgSugars, total 3.62 gTheobromine 0 mgThiamin 0.191 mgThreonine 0.118 gTotal lipid (fat) 1.14 gTryptophan 0.020 gTyrosine 0.112 gValine 0.170 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.053 mgVitamin C, total ascorbic acid 5.5 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 61.92 gZinc, Zn 0.43 mg16:0 0.165 g18:0 0.011 g18:1 undifferentiated 0.333 g18:2 undifferentiated 0.522 g18:3 undifferentiated 0.016 g

Nutrition information for Corn, sweet, white, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 ear, medium (6-3/4" to 7-1/2" long) (103g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 ear, medium (6-3/4" to 7-1/2" long) (103g)

Amount Per Serving

 

Calories  111

Calories from Fat  12
 
% Daily Value*

Total Fat  1.32 g

2%
Saturated Fat  0.203 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   261 mg

11%

Potassium   256 mg

7%

Total Carbohydrate   25.86 g

9%
Dietary Fiber   2.8 g
11%
Sugars   4.19 g
 

Protein   3.42 g

7%

Vitamin A   2 IU

0%

Vitamin C   6.4 mg

11%

Calcium   2 mg

0%

Iron   0.63 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, white, cooked, boiled, drained, with salt 1 ear, medium (6-3/4" to 7-1/2" long) (103g)

Complete Nutrition for 1 ear, medium (6-3/4" to 7-1/2" long) (103g)

Alanine 0.313 gAlcohol, ethyl 0.0 gArginine 0.139 gAsh 0.74 gAspartic acid 0.260 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 25.86 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 30.0 mgCopper, Cu 0.055 mgCryptoxanthin, beta 0 mcgCystine 0.028 gEnergy 466 kjEnergy 111 kcalFatty acids, total monounsaturated 0.385 gFatty acids, total polyunsaturated 0.621 gFatty acids, total saturated 0.203 gFiber, total dietary 2.8 gFolate, DFE 47 mcg_DFEFolate, food 47 mcgFolate, total 47 mcgFolic acid 0 mcgGlutamic acid 0.675 gGlycine 0.135 gHistidine 0.094 gIron, Fe 0.63 mgIsoleucine 0.137 gLeucine 0.369 gLutein + zeaxanthin 44 mcgLycopene 0 mcgLysine 0.145 gMagnesium, Mg 33 mgManganese, Mn 0.200 mgMethionine 0.071 gNiacin 1.662 mgPantothenic acid 0.904 mgPhenylalanine 0.160 gPhosphorus, P 106 mgPotassium, K 256 mgProline 0.310 gProtein 3.42 gRetinol 0 mcgRiboflavin 0.074 mgSelenium, Se 0.8 mcgSerine 0.163 gSodium, Na 261 mgSugars, total 4.19 gTheobromine 0 mgThiamin 0.221 mgThreonine 0.137 gTotal lipid (fat) 1.32 gTryptophan 0.024 gTyrosine 0.130 gValine 0.197 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.062 mgVitamin C, total ascorbic acid 6.4 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 71.66 gZinc, Zn 0.49 mg16:0 0.191 g18:0 0.012 g18:1 undifferentiated 0.385 g18:2 undifferentiated 0.604 g18:3 undifferentiated 0.019 g

Nutrition information for Corn, sweet, white, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 ear, large (7-3/4" to 9" long) (118g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 ear, large (7-3/4" to 9" long) (118g)

Amount Per Serving

 

Calories  127

Calories from Fat  14
 
% Daily Value*

Total Fat  1.51 g

2%
Saturated Fat  0.232 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   299 mg

12%

Potassium   294 mg

8%

Total Carbohydrate   29.63 g

10%
Dietary Fiber   3.2 g
13%
Sugars   4.80 g
 

Protein   3.92 g

8%

Vitamin A   2 IU

0%

Vitamin C   7.3 mg

12%

Calcium   2 mg

0%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, white, cooked, boiled, drained, with salt 1 ear, large (7-3/4" to 9" long) (118g)

Complete Nutrition for 1 ear, large (7-3/4" to 9" long) (118g)

Alanine 0.359 gAlcohol, ethyl 0.0 gArginine 0.159 gAsh 0.85 gAspartic acid 0.297 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 29.63 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 34.3 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgCystine 0.032 gEnergy 533 kjEnergy 127 kcalFatty acids, total monounsaturated 0.441 gFatty acids, total polyunsaturated 0.712 gFatty acids, total saturated 0.232 gFiber, total dietary 3.2 gFolate, DFE 54 mcg_DFEFolate, food 54 mcgFolate, total 54 mcgFolic acid 0 mcgGlutamic acid 0.773 gGlycine 0.155 gHistidine 0.107 gIron, Fe 0.72 mgIsoleucine 0.157 gLeucine 0.422 gLutein + zeaxanthin 51 mcgLycopene 0 mcgLysine 0.166 gMagnesium, Mg 38 mgManganese, Mn 0.229 mgMethionine 0.081 gNiacin 1.905 mgPantothenic acid 1.036 mgPhenylalanine 0.183 gPhosphorus, P 122 mgPotassium, K 294 mgProline 0.355 gProtein 3.92 gRetinol 0 mcgRiboflavin 0.085 mgSelenium, Se 0.9 mcgSerine 0.186 gSodium, Na 299 mgSugars, total 4.80 gTheobromine 0 mgThiamin 0.254 mgThreonine 0.157 gTotal lipid (fat) 1.51 gTryptophan 0.027 gTyrosine 0.149 gValine 0.225 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.071 mgVitamin C, total ascorbic acid 7.3 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 82.09 gZinc, Zn 0.57 mg16:0 0.218 g18:0 0.014 g18:1 undifferentiated 0.441 g18:2 undifferentiated 0.691 g18:3 undifferentiated 0.021 g

Nutrition information for Corn, sweet, white, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup cut (164g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup cut (164g)

Amount Per Serving

 

Calories  177

Calories from Fat  19
 
% Daily Value*

Total Fat  2.10 g

3%
Saturated Fat  0.323 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   415 mg

17%

Potassium   408 mg

12%

Total Carbohydrate   41.18 g

14%
Dietary Fiber   4.4 g
18%
Sugars   6.67 g
 

Protein   5.44 g

11%

Vitamin A   3 IU

0%

Vitamin C   10.2 mg

17%

Calcium   3 mg

0%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, white, cooked, boiled, drained, with salt 1 cup cut (164g)

Complete Nutrition for 1 cup cut (164g)

Alanine 0.499 gAlcohol, ethyl 0.0 gArginine 0.221 gAsh 1.18 gAspartic acid 0.413 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 41.18 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 47.7 mgCopper, Cu 0.087 mgCryptoxanthin, beta 0 mcgCystine 0.044 gEnergy 741 kjEnergy 177 kcalFatty acids, total monounsaturated 0.613 gFatty acids, total polyunsaturated 0.989 gFatty acids, total saturated 0.323 gFiber, total dietary 4.4 gFolate, DFE 75 mcg_DFEFolate, food 75 mcgFolate, total 75 mcgFolic acid 0 mcgGlutamic acid 1.074 gGlycine 0.215 gHistidine 0.149 gIron, Fe 1.00 mgIsoleucine 0.218 gLeucine 0.587 gLutein + zeaxanthin 71 mcgLycopene 0 mcgLysine 0.231 gMagnesium, Mg 52 mgManganese, Mn 0.318 mgMethionine 0.113 gNiacin 2.647 mgPantothenic acid 1.440 mgPhenylalanine 0.254 gPhosphorus, P 169 mgPotassium, K 408 mgProline 0.494 gProtein 5.44 gRetinol 0 mcgRiboflavin 0.118 mgSelenium, Se 1.3 mcgSerine 0.259 gSodium, Na 415 mgSugars, total 6.67 gTheobromine 0 mgThiamin 0.353 mgThreonine 0.218 gTotal lipid (fat) 2.10 gTryptophan 0.038 gTyrosine 0.207 gValine 0.313 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.098 mgVitamin C, total ascorbic acid 10.2 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 114.09 gZinc, Zn 0.79 mg16:0 0.303 g18:0 0.020 g18:1 undifferentiated 0.613 g18:2 undifferentiated 0.961 g18:3 undifferentiated 0.030 g

Nutrition information for Corn, sweet, white, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 ear, yields (77g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 ear, yields (77g)

Amount Per Serving

 

Calories  83

Calories from Fat  9
 
% Daily Value*

Total Fat  0.99 g

2%
Saturated Fat  0.152 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   195 mg

8%

Potassium   192 mg

5%

Total Carbohydrate   19.33 g

6%
Dietary Fiber   2.1 g
8%
Sugars   3.13 g
 

Protein   2.56 g

5%

Vitamin A   2 IU

0%

Vitamin C   4.8 mg

8%

Calcium   2 mg

0%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, white, cooked, boiled, drained, with salt 1 ear, yields (77g)

Complete Nutrition for 1 ear, yields (77g)

Alanine 0.234 gAlcohol, ethyl 0.0 gArginine 0.104 gAsh 0.55 gAspartic acid 0.194 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 19.33 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 22.4 mgCopper, Cu 0.041 mgCryptoxanthin, beta 0 mcgCystine 0.021 gEnergy 348 kjEnergy 83 kcalFatty acids, total monounsaturated 0.288 gFatty acids, total polyunsaturated 0.464 gFatty acids, total saturated 0.152 gFiber, total dietary 2.1 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgGlutamic acid 0.504 gGlycine 0.101 gHistidine 0.070 gIron, Fe 0.47 mgIsoleucine 0.102 gLeucine 0.276 gLutein + zeaxanthin 33 mcgLycopene 0 mcgLysine 0.109 gMagnesium, Mg 25 mgManganese, Mn 0.149 mgMethionine 0.053 gNiacin 1.243 mgPantothenic acid 0.676 mgPhenylalanine 0.119 gPhosphorus, P 79 mgPotassium, K 192 mgProline 0.232 gProtein 2.56 gRetinol 0 mcgRiboflavin 0.055 mgSelenium, Se 0.6 mcgSerine 0.122 gSodium, Na 195 mgSugars, total 3.13 gTheobromine 0 mgThiamin 0.166 mgThreonine 0.102 gTotal lipid (fat) 0.99 gTryptophan 0.018 gTyrosine 0.097 gValine 0.147 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.046 mgVitamin C, total ascorbic acid 4.8 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 53.57 gZinc, Zn 0.37 mg16:0 0.142 g18:0 0.009 g18:1 undifferentiated 0.288 g18:2 undifferentiated 0.451 g18:3 undifferentiated 0.014 g

Nutrition information for Corn, sweet, white, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  108

Calories from Fat  12
 
% Daily Value*

Total Fat  1.28 g

2%
Saturated Fat  0.197 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   253 mg

11%

Potassium   249 mg

7%

Total Carbohydrate   25.11 g

8%
Dietary Fiber   2.7 g
11%
Sugars   4.07 g
 

Protein   3.32 g

7%

Vitamin A   2 IU

0%

Vitamin C   6.2 mg

10%

Calcium   2 mg

0%

Iron   0.61 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, white, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.304 gAlcohol, ethyl 0.0 gArginine 0.135 gAsh 0.72 gAspartic acid 0.252 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 25.11 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 29.1 mgCopper, Cu 0.053 mgCryptoxanthin, beta 0 mcgCystine 0.027 gEnergy 452 kjEnergy 108 kcalFatty acids, total monounsaturated 0.374 gFatty acids, total polyunsaturated 0.603 gFatty acids, total saturated 0.197 gFiber, total dietary 2.7 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgGlutamic acid 0.655 gGlycine 0.131 gHistidine 0.091 gIron, Fe 0.61 mgIsoleucine 0.133 gLeucine 0.358 gLutein + zeaxanthin 43 mcgLycopene 0 mcgLysine 0.141 gMagnesium, Mg 32 mgManganese, Mn 0.194 mgMethionine 0.069 gNiacin 1.614 mgPantothenic acid 0.878 mgPhenylalanine 0.155 gPhosphorus, P 103 mgPotassium, K 249 mgProline 0.301 gProtein 3.32 gRetinol 0 mcgRiboflavin 0.072 mgSelenium, Se 0.8 mcgSerine 0.158 gSodium, Na 253 mgSugars, total 4.07 gTheobromine 0 mgThiamin 0.215 mgThreonine 0.133 gTotal lipid (fat) 1.28 gTryptophan 0.023 gTyrosine 0.126 gValine 0.191 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 6.2 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 69.57 gZinc, Zn 0.48 mg16:0 0.185 g18:0 0.012 g18:1 undifferentiated 0.374 g18:2 undifferentiated 0.586 g18:3 undifferentiated 0.018 g
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