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Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

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Nutrition information for Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) yields (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) yields (284g)

Amount Per Serving

 

Calories  227

Calories from Fat  11
 
% Daily Value*

Total Fat  1.22 g

2%
Saturated Fat  0.187 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   696 mg

29%

Potassium   417 mg

12%

Total Carbohydrate   55.55 g

19%
Dietary Fiber   6.8 g
27%
Sugars   8.86 g
 

Protein   7.81 g

16%

Vitamin A   9 IU

0%

Vitamin C   8.8 mg

15%

Calcium   11 mg

1%

Iron   0.99 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt 1 package (10 oz) yields (284g)

Complete Nutrition for 1 package (10 oz) yields (284g)

Alanine 0.525 gAlcohol, ethyl 0.0 gArginine 0.386 gAsh 1.51 gAspartic acid 0.670 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 55.55 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 62.5 mgCopper, Cu 0.105 mgCryptoxanthin, beta 3 mcgCystine 0.116 gEnergy 227 kcalEnergy 951 kjFatty acids, total monounsaturated 0.358 gFatty acids, total polyunsaturated 0.577 gFatty acids, total saturated 0.187 gFiber, total dietary 6.8 gFolate, DFE 88 mcg_DFEFolate, food 88 mcgFolate, total 88 mcgFolic acid 0 mcgGlutamic acid 1.338 gGlycine 0.261 gHistidine 0.204 gIron, Fe 0.99 mgIsoleucine 0.417 gLeucine 0.767 gLutein + zeaxanthin 142 mcgLycopene 0 mcgLysine 0.469 gMagnesium, Mg 54 mgManganese, Mn 0.361 mgMethionine 0.207 gNiacin 3.689 mgPantothenic acid 0.511 mgPhenylalanine 0.400 gPhosphorus, P 162 mgPotassium, K 417 mgProline 0.554 gProtein 7.81 gRetinol 0 mcgRiboflavin 0.202 mgSelenium, Se 2.0 mcgSerine 0.477 gSodium, Na 696 mgSugars, total 8.86 gTheobromine 0 mgThiamin 0.236 mgThreonine 0.352 gTotal lipid (fat) 1.22 gTryptophan 0.094 gTyrosine 0.324 gValine 0.511 gVitamin A, IU 9 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.366 mgVitamin C, total ascorbic acid 8.8 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 217.91 gZinc, Zn 1.14 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.176 g18:0 0.011 g18:1 undifferentiated 0.358 g18:2 undifferentiated 0.559 g18:3 undifferentiated 0.017 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (82g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (82g)

Amount Per Serving

 

Calories  66

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat  0.054 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   201 mg

8%

Potassium   121 mg

3%

Total Carbohydrate   16.04 g

5%
Dietary Fiber   2.0 g
8%
Sugars   2.56 g
 

Protein   2.26 g

5%

Vitamin A   2 IU

0%

Vitamin C   2.5 mg

4%

Calcium   3 mg

0%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt 0.5 cup (82g)

Complete Nutrition for 0.5 cup (82g)

Alanine 0.152 gAlcohol, ethyl 0.0 gArginine 0.112 gAsh 0.43 gAspartic acid 0.194 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 16.04 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 18.0 mgCopper, Cu 0.030 mgCryptoxanthin, beta 1 mcgCystine 0.034 gEnergy 66 kcalEnergy 275 kjFatty acids, total monounsaturated 0.103 gFatty acids, total polyunsaturated 0.166 gFatty acids, total saturated 0.054 gFiber, total dietary 2.0 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 0.386 gGlycine 0.075 gHistidine 0.059 gIron, Fe 0.29 mgIsoleucine 0.121 gLeucine 0.221 gLutein + zeaxanthin 41 mcgLycopene 0 mcgLysine 0.135 gMagnesium, Mg 16 mgManganese, Mn 0.104 mgMethionine 0.060 gNiacin 1.065 mgPantothenic acid 0.148 mgPhenylalanine 0.116 gPhosphorus, P 47 mgPotassium, K 121 mgProline 0.160 gProtein 2.26 gRetinol 0 mcgRiboflavin 0.058 mgSelenium, Se 0.6 mcgSerine 0.138 gSodium, Na 201 mgSugars, total 2.56 gTheobromine 0 mgThiamin 0.068 mgThreonine 0.102 gTotal lipid (fat) 0.35 gTryptophan 0.027 gTyrosine 0.093 gValine 0.148 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.106 mgVitamin C, total ascorbic acid 2.5 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 62.92 gZinc, Zn 0.33 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.051 g18:0 0.003 g18:1 undifferentiated 0.103 g18:2 undifferentiated 0.162 g18:3 undifferentiated 0.005 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  80

Calories from Fat  4
 
% Daily Value*

Total Fat  0.43 g

1%
Saturated Fat  0.066 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   245 mg

10%

Potassium   147 mg

4%

Total Carbohydrate   19.56 g

7%
Dietary Fiber   2.4 g
10%
Sugars   3.12 g
 

Protein   2.75 g

6%

Vitamin A   3 IU

0%

Vitamin C   3.1 mg

5%

Calcium   4 mg

0%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.185 gAlcohol, ethyl 0.0 gArginine 0.136 gAsh 0.53 gAspartic acid 0.236 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 19.56 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 22.0 mgCopper, Cu 0.037 mgCryptoxanthin, beta 1 mcgCystine 0.041 gEnergy 80 kcalEnergy 335 kjFatty acids, total monounsaturated 0.126 gFatty acids, total polyunsaturated 0.203 gFatty acids, total saturated 0.066 gFiber, total dietary 2.4 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgGlutamic acid 0.471 gGlycine 0.092 gHistidine 0.072 gIron, Fe 0.35 mgIsoleucine 0.147 gLeucine 0.270 gLutein + zeaxanthin 50 mcgLycopene 0 mcgLysine 0.165 gMagnesium, Mg 19 mgManganese, Mn 0.127 mgMethionine 0.073 gNiacin 1.299 mgPantothenic acid 0.180 mgPhenylalanine 0.141 gPhosphorus, P 57 mgPotassium, K 147 mgProline 0.195 gProtein 2.75 gRetinol 0 mcgRiboflavin 0.071 mgSelenium, Se 0.7 mcgSerine 0.168 gSodium, Na 245 mgSugars, total 3.12 gTheobromine 0 mgThiamin 0.083 mgThreonine 0.124 gTotal lipid (fat) 0.43 gTryptophan 0.033 gTyrosine 0.114 gValine 0.180 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.129 mgVitamin C, total ascorbic acid 3.1 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 76.73 gZinc, Zn 0.40 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.062 g18:0 0.004 g18:1 undifferentiated 0.126 g18:2 undifferentiated 0.197 g18:3 undifferentiated 0.006 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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