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Corn, sweet, white, frozen, kernels cut off cob, unprepared

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Nutrition information for Corn, sweet, white, frozen, kernels cut off cob, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (82g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (82g)

Amount Per Serving

 

Calories  72

Calories from Fat  6
 
% Daily Value*

Total Fat  0.63 g

1%
Saturated Fat  0.098 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   172 mg

5%

Total Carbohydrate   17.06 g

6%
Dietary Fiber   2.0 g
8%
Sugars
 

Protein   2.48 g

5%

Vitamin A   0 IU

0%

Vitamin C   5.2 mg

9%

Calcium   3 mg

0%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, white, frozen, kernels cut off cob, unprepared 0.5 cup (82g)

Complete Nutrition for 0.5 cup (82g)

Alanine 0.226 gArginine 0.101 gAsh 0.39 gAspartic acid 0.188 gCalcium, Ca 3 mgCarbohydrate, by difference 17.06 gCholesterol 0 mgCopper, Cu 0.030 mgCystine 0.020 gEnergy 303 kjEnergy 72 kcalFatty acids, total monounsaturated 0.186 gFatty acids, total polyunsaturated 0.300 gFatty acids, total saturated 0.098 gFiber, total dietary 2.0 gFluoride, F 12.0 mcgFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 0.489 gGlycine 0.098 gHistidine 0.068 gIron, Fe 0.34 mgIsoleucine 0.099 gLeucine 0.267 gLycopene 0 mcgLysine 0.105 gMagnesium, Mg 15 mgManganese, Mn 0.103 mgMethionine 0.052 gNiacin 1.415 mgPantothenic acid 0.230 mgPhenylalanine 0.116 gPhosphorus, P 57 mgPotassium, K 172 mgProline 0.225 gProtein 2.48 gRetinol 0 mcgRiboflavin 0.057 mgSelenium, Se 0.6 mcgSerine 0.117 gSodium, Na 2 mgThiamin 0.068 mgThreonine 0.099 gTotal lipid (fat) 0.63 gTryptophan 0.017 gTyrosine 0.094 gValine 0.142 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.146 mgVitamin C, total ascorbic acid 5.2 mgWater 61.43 gZinc, Zn 0.30 mg16:0 0.092 g18:0 0.006 g18:1 undifferentiated 0.186 g18:2 undifferentiated 0.291 g18:3 undifferentiated 0.009 g

Nutrition information for Corn, sweet, white, frozen, kernels cut off cob, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

Amount Per Serving

 

Calories  250

Calories from Fat  20
 
% Daily Value*

Total Fat  2.19 g

3%
Saturated Fat  0.338 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   596 mg

17%

Total Carbohydrate   59.10 g

20%
Dietary Fiber   6.8 g
27%
Sugars
 

Protein   8.58 g

17%

Vitamin A   0 IU

0%

Vitamin C   18.2 mg

30%

Calcium   11 mg

1%

Iron   1.19 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, white, frozen, kernels cut off cob, unprepared 1 package (10 oz) (284g)

Complete Nutrition for 1 package (10 oz) (284g)

Alanine 0.784 gArginine 0.349 gAsh 1.36 gAspartic acid 0.650 gCalcium, Ca 11 mgCarbohydrate, by difference 59.10 gCholesterol 0 mgCopper, Cu 0.102 mgCystine 0.071 gEnergy 1048 kjEnergy 250 kcalFatty acids, total monounsaturated 0.645 gFatty acids, total polyunsaturated 1.039 gFatty acids, total saturated 0.338 gFiber, total dietary 6.8 gFluoride, F 41.5 mcgFolate, DFE 102 mcg_DFEFolate, food 102 mcgFolate, total 102 mcgFolic acid 0 mcgGlutamic acid 1.693 gGlycine 0.338 gHistidine 0.236 gIron, Fe 1.19 mgIsoleucine 0.344 gLeucine 0.926 gLycopene 0 mcgLysine 0.364 gMagnesium, Mg 51 mgManganese, Mn 0.358 mgMethionine 0.179 gNiacin 4.902 mgPantothenic acid 0.795 mgPhenylalanine 0.400 gPhosphorus, P 196 mgPotassium, K 596 mgProline 0.778 gProtein 8.58 gRetinol 0 mcgRiboflavin 0.199 mgSelenium, Se 2.0 mcgSerine 0.406 gSodium, Na 9 mgThiamin 0.236 mgThreonine 0.344 gTotal lipid (fat) 2.19 gTryptophan 0.060 gTyrosine 0.327 gValine 0.491 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.506 mgVitamin C, total ascorbic acid 18.2 mgWater 212.77 gZinc, Zn 1.05 mg16:0 0.318 g18:0 0.020 g18:1 undifferentiated 0.645 g18:2 undifferentiated 1.008 g18:3 undifferentiated 0.031 g

Nutrition information for Corn, sweet, white, frozen, kernels cut off cob, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  88

Calories from Fat  7
 
% Daily Value*

Total Fat  0.77 g

1%
Saturated Fat  0.119 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   210 mg

6%

Total Carbohydrate   20.81 g

7%
Dietary Fiber   2.4 g
10%
Sugars
 

Protein   3.02 g

6%

Vitamin A   0 IU

0%

Vitamin C   6.4 mg

11%

Calcium   4 mg

0%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, white, frozen, kernels cut off cob, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.276 gArginine 0.123 gAsh 0.48 gAspartic acid 0.229 gCalcium, Ca 4 mgCarbohydrate, by difference 20.81 gCholesterol 0 mgCopper, Cu 0.036 mgCystine 0.025 gEnergy 369 kjEnergy 88 kcalFatty acids, total monounsaturated 0.227 gFatty acids, total polyunsaturated 0.366 gFatty acids, total saturated 0.119 gFiber, total dietary 2.4 gFluoride, F 14.6 mcgFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 0.596 gGlycine 0.119 gHistidine 0.083 gIron, Fe 0.42 mgIsoleucine 0.121 gLeucine 0.326 gLycopene 0 mcgLysine 0.128 gMagnesium, Mg 18 mgManganese, Mn 0.126 mgMethionine 0.063 gNiacin 1.726 mgPantothenic acid 0.280 mgPhenylalanine 0.141 gPhosphorus, P 69 mgPotassium, K 210 mgProline 0.274 gProtein 3.02 gRetinol 0 mcgRiboflavin 0.070 mgSelenium, Se 0.7 mcgSerine 0.143 gSodium, Na 3 mgThiamin 0.083 mgThreonine 0.121 gTotal lipid (fat) 0.77 gTryptophan 0.021 gTyrosine 0.115 gValine 0.173 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.178 mgVitamin C, total ascorbic acid 6.4 mgWater 74.92 gZinc, Zn 0.37 mg16:0 0.112 g18:0 0.007 g18:1 undifferentiated 0.227 g18:2 undifferentiated 0.355 g18:3 undifferentiated 0.011 g
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